| Amount | Ingredient | R$ / day | Source | |
|---|---|---|---|---|
| 30 | g | Albumina sabores Naturovos - baunilha | R$0.73 | cacshop |
| 26 | g | Ninho Fases 1+ Nestlé | R$0.81 | Droga Raia |
| 100 | g | Banana (raw) | R$0.50 | Trader Joes |
| 7 | g | Sal Light Cisne | R$0.08 | Extra |
| 1.1 | g | Cloreto de Magnésio | R$0.27 | Droga Raia |
| 1 | pill | Multi Growth Supplements | R$0.23 | Growth Supplements |
Amounts for: Total Daily Cost: | R$2.61 | Add Ingredients to Amazon Cart | ||
| Calcium 24% | • | Vitamin A 352% |
| Chloride 129% | • | Vitamin B6 169% |
| Chromium 140% | • | Vitamin B12 120% |
| Copper 114% | • | Vitamin C 106% |
| Iodine 203% | • | Vitamin D 53% |
| Iron 91% | • | Vitamin E 60% |
| Magnesium 140% | • | Vitamin K 85% |
| Manganese 143% | • | Thiamin 123% |
| Molybdenum 100% | • | Riboflavin 216% |
| Phosphorus 125% | • | Niacin 135% |
| Potassium 51% | • | Folate 75% |
| Selenium 74% | • | Pantothenic Acid 122% |
| Sodium 120% | • | Biotin 117% |
| Sulfur 71% | • | Choline 132% |
| Zinc 110% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 307 | 2000 | 20% |
| Carbohydrates (g) | 188 | 36.1 | 335 | 19% |
| Protein (g) | 61 | 30.46 | 94 | 50% |
| Total Fat (g) | 42 | 5.6 | 80 | 13% |
| Saturated Fat (g) | 0 | 1.93 | ||
| Monounsaturated Fat (g) | 0 | 0.04 | ||
| Polyunsaturated Fat (g) | 0 | 0.09 | ||
| Omega-3 Fatty Acids (g) | 1.1 | 0.12 | 11% | |
| Omega-6 Fatty Acids (g) | 12 | 1.03 | 9% | |
| Total Fiber (g) | 25 | 4 | 16% | |
| Soluble Fiber (g) | 0 | 1.3 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 700 | 2461 | 10000 | 352% |
| Vitamin B6 (mg) | 1.3 | 2.2 | 100 | 169% |
| Vitamin B12 (ug) | 2.4 | 2.9 | 120% | |
| Vitamin C (mg) | 75 | 80 | 2000 | 106% |
| Vitamin D (IU) | 600 | 318 | 4000 | 53% |
| Vitamin E (IU) | 30 | 18 | 1000 | 60% |
| Vitamin K (ug) | 90 | 76 | 85% | |
| Thiamin (mg) | 1.1 | 1.355 | 123% | |
| Riboflavin (mg) | 1.1 | 2.372 | 216% | |
| Niacin (mg) | 14 | 18.9 | 35 | 135% |
| Folate (ug) | 400 | 299 | 1000 | 75% |
| Pantothenic Acid (mg) | 5 | 6.092 | 122% | |
| Biotin (ug) | 30 | 35 | 117% | |
| Choline (mg) | 425 | 559.778 | 3500 | 132% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.24 | 2.5 | 24% |
| Chloride (g) | 2.3 | 2.966 | 3.6 | 129% |
| Chromium (ug) | 25 | 35 | 140% | |
| Copper (mg) | 0.9 | 1.022 | 10 | 114% |
| Iodine (ug) | 150 | 305 | 1100 | 203% |
| Iron (mg) | 18 | 16.4634 | 45 | 91% |
| Magnesium (mg) | 310 | 434.7 | 140% | |
| Manganese (mg) | 1.8 | 2.57 | 11 | 143% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 0.877 | 4 | 125% |
| Potassium (g) | 4.7 | 2.397 | 51% | |
| Selenium (ug) | 55 | 41 | 400 | 74% |
| Sodium (g) | 1.5 | 1.797 | 2.3 | 120% |
| Sulfur (g) | 2 | 1.43 | 71% | |
| Zinc (mg) | 8 | 8.7771 | 40 | 110% |
