Name: Test
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 20g SupremeCasein; 120g WHEY-80 cookies&cream; 75g Bjørn Havremel (Oat Flour); 70g Vita Optimal Rapsolje/Solsikkeolje/Olivenolje; 30g Svedjerug; 30g Emmer; 30g Møllerens Havrekli; 1pill NycoPlus D3-vitamin 40 microgram; 1pill Multi, Nycoplus, Nycomed, Takeda; 121g Real Turmat Couscous Linser Spinat

Amount		Ingredient	NOK / day	Source
20	g	SupremeCasein	NOK5.31	xxl
120	g	WHEY-80 cookies&cream	NOK23.88	xxl
75	g	Bjørn Havremel (Oat Flour)	NOK2.44	Meny
70	g	Vita Optimal Rapsolje/Solsikkeolje/Olivenolje	NOK7.16	Kolonial
30	g	Svedjerug	NOK1.29	kolonial
30	g	Emmer	NOK1.46	kolonial
30	g	Møllerens Havrekli	NOK1.35	Meny
1	pill	NycoPlus D3-vitamin 40 microgram	NOK1.82	Vitusapotek Hasle Torg
1	pill	Multi, Nycoplus, Nycomed, Takeda	NOK0.52	Apotek 1 Sfinxen
121	g	Real Turmat Couscous Linser Spinat	NOK95.00	Veiledende pris
Amounts for: Total Daily Cost:			NOK140.23	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

29% Carb, 27% Protein, 44% Fat

Calories2607

% Daily Values*

53%

Total Carbohydrate161g

57%

Dietary Fiber 19g

114%

Protein147g

125%

Total Fat109g

Saturated Fat20g

Monounsaturated Fat40g

Polyunsaturated Fat27g

Omega-3 Fatty Acids0.06g

22%

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium 91%	•	Vitamin A 28%
Chloride	•	Vitamin B6 107%
Chromium	•	Vitamin B12 100%
Copper 117%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 569%
Iron 204%	•	Vitamin E 320%
Magnesium 71%	•	Vitamin K 171%
Manganese 222%	•	Thiamin 130%
Molybdenum 81%	•	Riboflavin 100%
Phosphorus 82%	•	Niacin 109%
Potassium 8%	•	Folate 78%
Selenium 106%	•	Pantothenic Acid 123%
Sodium 14%	•	Biotin 111%
Sulfur	•	Choline 0%
Zinc 159%

* Percent Daily Values are based on "Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Test

Nutrition Facts

Nutrient Profile: Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per dayChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day Change