Swedish 2000 Kcal complete

by Ziern
Last updated August 26, 2014 Copy
AmountIngredient€ / daySource
600mlMjölk standard€0.60Lokal butik
4mlSolrosolja Zeta€0.02Lokal butik
330gHavregryn€0.29Lokal butik
90gWhey-80 Stevia€1.44Gymgrossisten
30gKellogs All Bran€0.19Lokal butik
10gMSM Lignisul€0.75Bodystore
4gJozo Salt€0.02Lokal butik
4gSeltin mineralsalt€0.02Lokal butik
2gCholine bitartrate 2x100€0.13Bulkpowder
3pillOmega-3, Star Nutrition€0.17Gymgrossisten
2pillMan€0.24Apoteket
2pillSport€0.25Apoteket
2pillApoteket kalcium€0.27Apoteket
Amounts for:
Total Daily Cost:
€4.38Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 27% Protein, 24% Fat
Calories2077
% Daily Values*
102%
Total Carbohydrate244g
107%
Dietary Fiber 38g
107%
Protein134g
107%
Total Fat53g
Saturated Fat17g
Monounsaturated Fat9g
Polyunsaturated Fat12g
120%
Omega-3 Fatty Acids3g
120%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
212%
Vitamin A
322%
Chloride
126%
Vitamin B6
600%
Chromium
286%
Vitamin B12
655%
Copper
222%
Vitamin C
444%
Iodine
515%
Vitamin D
300%
Iron
262%
Vitamin E
492%
Magnesium
165%
Vitamin K
125%
Manganese
174%
Thiamin
831%
Molybdenum
285%
Riboflavin
792%
Phosphorus
293%
Niacin
604%
Potassium
104%
Folate
244%
Selenium
282%
Pantothenic Acid
660%
Sodium
133%
Biotin
333%
Sulfur
165%
Choline
149%
Zinc
369%
 
* Percent Daily Values are based on "Ziern's ODI guesstimate, 2000kcal, male, 30-40y". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ziern's ODI guesstimate, 2000kcal, male, 30-40yChange

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