Name: fwk Swedish Soylent 2000Kcal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0pill Var dag; 1pill Man; 2pill Apoteket kalcium; 4g Jozo Salt; 5g Seltin mineralsalt; 350g Havregryn; 30g Maltodextrin; 2g Choline bitartrate 2x100; 37g Pure whey protein; 8g Pure Whey Isolate 90 Chocolate; 1pill Holistic Mangan 5 mg 100 kapslar; 18ml Rapsolja Zeta; 29ml Solrosolja Zeta; 10g Cocoa Powder

Amount		Ingredient	€ / day	Source
0	pill	Var dag	€0.00	Apoteket
1	pill	Man	€0.16	Apoteket
2	pill	Apoteket kalcium	€0.27	Apoteket
4	g	Jozo Salt	€0.02	Lokalt
5	g	Seltin mineralsalt	€0.04	Lokalt
350	g	Havregryn	€0.56	Lokalt
30	g	Maltodextrin	€0.14	Bulkpowder
2	g	Choline bitartrate 2x100	€0.13	Bulkpowder
37	g	Pure whey protein	€0.65	Bulkpowder
8	g	Pure Whey Isolate 90 Chocolate	€0.35	Bulkpowders
1	pill	Holistic Mangan 5 mg 100 kapslar	€0.17	Apotea
18	ml	Rapsolja Zeta	€0.07	Local
29	ml	Solrosolja Zeta	€0.24	Local
10	g	Cocoa Powder	€0.12	Lokalt
Amounts for: Total Daily Cost:			€2.91	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 17% Protein, 35% Fat

Calories2033

% Daily Values*

96%

Total Carbohydrate239g

137%

Dietary Fiber 38g

100%

Protein85g

116%

Total Fat76g

Saturated Fat11g

Monounsaturated Fat28g

Polyunsaturated Fat34g

101%

Omega-3 Fatty Acids2g

102%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 121%	•	Vitamin A 50%
Chloride 104%	•	Vitamin B6 124%
Chromium 143%	•	Vitamin B12 83%
Copper 153%	•	Vitamin C 89%
Iodine 400%	•	Vitamin D 150%
Iron 249%	•	Vitamin E 175%
Magnesium 134%	•	Vitamin K 63%
Manganese 321%	•	Thiamin 327%
Molybdenum 111%	•	Riboflavin 132%
Phosphorus 225%	•	Niacin 188%
Potassium 116%	•	Folate 125%
Selenium 103%	•	Pantothenic Acid 121%
Sodium 104%	•	Biotin 167%
Sulfur 111%	•	Choline 149%
Zinc 244%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Myarter male 19, 2900kcal	myarter	24 Sep '14	2 Dec '13
Swedish Soylent 1800Kcal 2,5$ a day	myarter	29 Dec '15	18 Feb '14
Swedish Soylent 2000Kcal - $170 start, $3 daily	esprimo	27 Feb '14	3 May '14
This recipe	fwk	10 May '14	3 May '14
Recipes based on this one:
Swedish 2000 Kcal complete	Ziern	26 Aug '14	9 Jun '14
Swedish Soylent 2000Kcal - baby version	johja	11 Jun '14	11 Jun '14
fwk Swedish Soylent Female 1800Kcal	fwk	14 May '14	10 May '14
fwk Swedish Soylent 1900Kcal	fwk	14 May '14	7 May '14
fwk Swedish Soylent Female 1500Kcal	fwk	10 May '14	3 May '14

fwk Swedish Soylent 2000Kcal

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change