Supersoylent copy, adjusting for some personalization

Last updated August 7, 2013 Copy
AmountIngredient$ / daySource
120gBob's Red Mill Oat Flour Whole Grain$0.63Whole Foods
87gTrader Joe's Unflavored Soy Protein$1.88Trader Joe's
48gBrown Sugar$0.11Fred Meyer
13.5gOlive Oil$0.41Fred Meyer
14gTrader Joe's Organic Virgin Coconut Oil$0.23Trader Joe's
39gBob's Red Mill Flaxseed Meal$0.23Whole Foods
20gHershey's Cocoa Powder$0.35Albertson's
15gSoy Lecithin$0.47Whole Foods
1.5gTable Salt$0.00
1gTrader Joe's Vitamin C Crystals$0.03Trader Joe's
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
37% Carb, 25% Protein, 38% Fat
Calories1563
% Daily Values*
37%
Total Carbohydrate149g
73%
Dietary Fiber 29g
126%
Protein101g
105%
Total Fat68g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.14g
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
113%
Vitamin A
105%
Chloride
27%
Vitamin B6
123%
Chromium
50%
Vitamin B12
105%
Copper
250%
Vitamin C
1772%
Iodine
158%
Vitamin D
105%
Iron
212%
Vitamin E
114%
Magnesium
207%
Vitamin K
126%
Manganese
540%
Thiamin
208%
Molybdenum
244%
Riboflavin
121%
Phosphorus
405%
Niacin
119%
Potassium
28%
Folate
132%
Selenium
105%
Pantothenic Acid
126%
Sodium
55%
Biotin
105%
Sulfur
0%
Choline
> 14827%
Zinc
178%
 
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's RecommendedChange

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