Spencer's Soylent.

Last updated April 6, 2014 Copy
AmountIngredient$ / daySource
25gSoy protein isolate$0.42Amazon
53gSoybean Oil$0.10Kroger
5gPotassium2/Sodium Chloride$0.02Kroger
20gSuper High Protein Powder$0.42Kroger
6gMSM Sulfur Powder$0.18Amazon
3.5gDicalcium Phosphate$0.00Amazon
1.8gMagnesium Citrate Pure Bulk$0.04Pure Bulk
1.4gCholine Bitartrate$0.06Amazon
1pillMen's Multivitamin (Meijer)$0.07Meijer
0.06gFerrous Gluconate (Iron)$0.01Pure Bulk
0.05mlIodine (liquid)$0.02Herbs, Etc.
0.02gAscorbic Acid (Vitamin C)$0.00Bulk Supplements
0gRandom cooked bean, ground$0.00
0gBanana$0.00Kroger
0gPureed Ground Beef$0.00
0gWheat flour, whole grain$0.00Greentree
0gKroger creamy peanut butter$0.00Kroger
0mlWhole Milk$0.00Kroger
0pillCalcium Citrate+$0.00Meijer
0gPea Flour$0.00Amazon
0gIodized Salt$0.00Meijer
1pillFlax Seed Oil tablets$0.04
Amounts for:
Total Daily Cost:
$1.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
0% Carb, 24% Protein, 76% Fat
Calories142
% Daily Values*
0%
Total Carbohydrate0g
0%
Dietary Fiber 0g
71%
Protein40g
114%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat13g
Polyunsaturated Fat32g
268%
Omega-3 Fatty Acids4g
164%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
120%
Vitamin A
142%
Chloride
112%
Vitamin B6
253%
Chromium
355%
Vitamin B12
777%
Copper
246%
Vitamin C
114%
Iodine
126%
Vitamin D
117%
Iron
126%
Vitamin E
199%
Magnesium
112%
Vitamin K
101%
Manganese
123%
Thiamin
100%
Molybdenum
48%
Riboflavin
158%
Phosphorus
110%
Niacin
103%
Potassium
51%
Folate
100%
Selenium
221%
Pantothenic Acid
127%
Sodium
56%
Biotin
126%
Sulfur
100%
Choline
102%
Zinc
161%
 
* Percent Daily Values are based on "SpencerK's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SpencerK's U.S. government DRI, male 19-50, 2000 caloriesChange

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