Soylent Starch (WIP)

Last updated June 26, 2014 Copy
AmountIngredient$ / daySource
1pillVitamin C 1000mg$1.30Walmart USA
2gCholine bitartrate$0.26Amazon
1pillSimiB$1.83Farmacia de Similares
1pillKirkland Signature Vitaminas, Minerales y Luteina$0.96Costco
70mlNutrioli DHA$2.22Walmart
250gMaizena$14.67Superama
140gUpper-Txs Hard Core Irish Cream$56.00Lab
Amounts for:
Total Daily Cost:
$77.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2052
% Daily Values*
109%
Total Carbohydrate272g
0%
Dietary Fiber 0.1g
108%
Protein92g
101%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat0g
Polyunsaturated Fat40g
292%
Omega-3 Fatty Acids5g
206%
Omega-6 Fatty Acids35g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vitamin C 1000mg
1
pillPillWalmart USA100
$130.00
$1.30
10000.00.00
2
Choline bitartrate
2
gPowderAmazon500
$65.00
$0.26
25000.00.00
3
SimiB
1
pillPillFarmacia de Similares30
$55.00
$1.83
3000.00.00
4
Kirkland Signature Vitaminas, Minerales y Luteina
1
pillPillCostco270
$260.00
$0.96
27000.30.00
5
Nutrioli DHA
70
mlLiquidWalmart946
$30.00
$2.22
145880.00.00
6
Maizena
250
gPowderSuperama750
$44.00
$14.67
3944236.10.00
7
Upper-Txs Hard Core Irish Cream
140
gPowderLab1000
$400.00
$56.00
752036.092.00
Total
$984.00
$77.24
2052272.492.00
Target
2000250.085.00
% Reached
103%109%108%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002052103%
Carbohydrates (g)250272.4109%
Protein (g)8592108%
Total Fat (g)6565.34101%
Saturated Fat (g)9.8
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)39.67
Omega-3 Fatty Acids (g)1.64.67292%
Omega-6 Fatty Acids (g)1735206%
Total Fiber (g)280.10%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30000100000%
Vitamin B6 (mg)1.34100308%
Vitamin B12 (ug)2.412500%
Vitamin C (mg)90106020001178%
Vitamin D (IU)600040000%
Vitamin E (IU)206100028%
Vitamin K (ug)12000%
Thiamin (mg)1.21.5125%
Riboflavin (mg)1.31.7131%
Niacin (mg)162035125%
Folate (ug)400010000%
Pantothenic Acid (mg)500%
Biotin (ug)303001000%
Choline (mg)55010503500191%
MineralsTargetRecipeMax%
Calcium (g)10.162.516%
Chloride (g)2.303.60%
Chromium (ug)35120343%
Copper (mg)0.9210222%
Iodine (ug)150011000%
Iron (mg)80.15452%
Magnesium (mg)42010024%
Manganese (mg)2.321187%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.1414%
Potassium (g)3.50.082%
Selenium (ug)552040036%
Sodium (g)1.51.9912.3133%
Sulfur (g)200%
Zinc (mg)110400%

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