Simi Soylent (WIP) Tasty!

Last updated May 15, 2014 Copy
AmountIngredient$ / daySource
75gSimi Low-Carb Protein$36.50Farmacia de Similares
400gMasa harina$5.20Walmart
1pillVitamin C 1000mg$1.30Walmart USA
2gCholine bitartrate$0.26Amazon
1pillSimiB$1.83Farmacia de Similares
1pillKirkland Signature Vitaminas, Minerales y Luteina$0.96Costco
60mlNutrioli DHA$1.90Walmart
4gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$47.97Add Ingredients
to Amazon Cart

This is a work in progress, trying to avoid GNC and lowering the budget.

Prices in MXN (Mexican Pesos).

Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories2191
% Daily Values*
126%
Total Carbohydrate315g
100%
Dietary Fiber 28g
114%
Protein97g
111%
Total Fat72g
Saturated Fat10g
Monounsaturated Fat0g
Polyunsaturated Fat34g
250%
Omega-3 Fatty Acids4g
176%
Omega-6 Fatty Acids30g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Simi Low-Carb Protein
75
gPowderFarmacia de Similares450
$219.00
$36.50
62956.365.00
2
Masa harina
400
gPowderWalmart1000
$13.00
$5.20
31392308.032.00
3
Vitamin C 1000mg
1
pillPillWalmart USA100
$130.00
$1.30
10000.00.00
4
Choline bitartrate
2
gPowderAmazon500
$65.00
$0.26
25000.00.00
5
SimiB
1
pillPillFarmacia de Similares30
$55.00
$1.83
3000.00.00
6
Kirkland Signature Vitaminas, Minerales y Luteina
1
pillPillCostco270
$260.00
$0.96
27000.30.00
7
Nutrioli DHA
60
mlLiquidWalmart946
$30.00
$1.90
165040.00.00
8
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
Total
$772.90
$47.97
2191314.597.00
Target
2000250.085.00
% Reached
110%126%114%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002191110%
Carbohydrates (g)250314.5126%
Protein (g)8597114%
Total Fat (g)6572.01111%
Saturated Fat (g)10.4
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)34
Omega-3 Fatty Acids (g)1.64250%
Omega-6 Fatty Acids (g)1730176%
Total Fiber (g)2828.1100%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30004831000016%
Vitamin B6 (mg)1.35.4100416%
Vitamin B12 (ug)2.413.1547%
Vitamin C (mg)90108320001204%
Vitamin D (IU)6004340007%
Vitamin E (IU)207100035%
Vitamin K (ug)12054%
Thiamin (mg)1.23.98332%
Riboflavin (mg)1.32.088161%
Niacin (mg)162035125%
Folate (ug)4008631000216%
Pantothenic Acid (mg)500%
Biotin (ug)303001000%
Choline (mg)5501083.653500197%
MineralsTargetRecipeMax%
Calcium (g)10.62.560%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.92.7210302%
Iodine (ug)1501881100125%
Iron (mg)89.3545117%
Magnesium (mg)420540129%
Manganese (mg)2.3411174%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.9924142%
Potassium (g)3.51.27236%
Selenium (ug)5576400138%
Sodium (g)1.52.1952.3146%
Sulfur (g)21.4673%
Zinc (mg)111640145%

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