Complete Foods

Soylent Cheap v4

by Jam97322
Last updated December 13, 2015 Copy
AmountIngredient$ / daySource
117gSoy Flour Defatted$0.32Amazon (Honeyville)
275gCorn flour, masa, enriched, white$0.40Walmart (online)
51gCanola Oil$0.09Walmart (online)
0gMSM Powder$0.00Amazon
1.3gCholine bitartrate$0.07Amazon
1pillKirkland Signature Daily Multi Vitamin$0.03Amazon
1gCalcium carbonate$0.01Amazon
0.1pillNature's Way Vitamin K$0.01Amazon
0.5pillNature's Way Vitamin D$0.01Amazon
0.1gVitamin C Powder$0.01Amazon
3.9gMorton Salt$0.00Walmart
Amounts for:
Total Daily Cost:
$0.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1821
% Daily Values*
100%
Total Carbohydrate251g
169%
Dietary Fiber 47g
100%
Protein85g
101%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat35g
Polyunsaturated Fat20g
267%
Omega-3 Fatty Acids4g
89%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
135%
•Vitamin A
119%
Chloride
102%
•Vitamin B6
282%
Chromium
100%
•Vitamin B12
250%
Copper
713%
•Vitamin C
211%
Iodine
100%
•Vitamin D
100%
Iron
546%
•Vitamin E
201%
Magnesium
180%
•Vitamin K
140%
Manganese
326%
•Thiamin
515%
Molybdenum
100%
•Riboflavin
325%
Phosphorus
222%
•Niacin
314%
Potassium
109%
•Folate
254%
Selenium
179%
•Pantothenic Acid
288%
Sodium
103%
•Biotin
100%
Sulfur
46%
•Choline
99%
Zinc
172%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy Flour Defatted
117
gPowderAmazon (Honeyville)22680
$62.00
$0.32
19435141.059.67
2
Corn flour, masa, enriched, white
275
gPowderWalmart (online)2000
$2.88
$0.40
71004209.625.57
3
Canola Oil
51
gLiquidWalmart (online)3629
$6.28
$0.09
714670.00.00
4
MSM Powder
0
gPowderAmazon1000
$17.96
$0.0000.00.00
5
Choline bitartrate
1.3
gPowderAmazon250
$13.00
$0.07
19200.00.00
6
Kirkland Signature Daily Multi Vitamin
1
pillPillAmazon500
$16.85
$0.03
50000.00.00
7
Calcium carbonate
1
gPowderAmazon340
$3.50
$0.01
34000.00.00
8
Nature's Way Vitamin K
0.1
pillPillAmazon50
$6.60
$0.01
50000.00.00
9
Nature's Way Vitamin D
0.5
pillPillAmazon100
$2.25
$0.01
20000.00.00
10
Vitamin C Powder
0.1
gPowderAmazon100
$9.96
$0.01
100000.00.00
11
Morton Salt
3.9
gPowderWalmart737
$0.82
$0.00
18900.00.00
Total
$142.10
$0.95
1821250.685.24
Target
2000250.085.00
% Reached
91%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000182191%
Carbohydrates (g)250250.6100%
Protein (g)8585.24100%
Total Fat (g)6565.67101%
Saturated Fat (g)5.96
Monounsaturated Fat (g)35.45
Polyunsaturated Fat (g)19.65
Omega-3 Fatty Acids (g)1.64.26267%
Omega-6 Fatty Acids (g)1715.1189%
Total Fiber (g)2847.4169%
Soluble Fiber (g)47.4
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000355510000119%
Vitamin B6 (mg)1.33.7100282%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)901902000211%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20401000201%
Vitamin K (ug)120168140%
Thiamin (mg)1.26.179515%
Riboflavin (mg)1.34.222325%
Niacin (mg)1650.17735314%
Folate (ug)40010161000254%
Pantothenic Acid (mg)514.387288%
Biotin (ug)3030100%
Choline (mg)550545.743350099%
MineralsTargetRecipeMax%
Calcium (g)11.352.5135%
Chloride (g)2.32.3433.6102%
Chromium (ug)3535100%
Copper (mg)0.96.41510713%
Iodine (ug)1501501100100%
Iron (mg)843.644145546%
Magnesium (mg)420757.3180%
Manganese (mg)2.37.49511326%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.5524222%
Potassium (g)3.53.825109%
Selenium (ug)5598400179%
Sodium (g)1.51.5382.3103%
Sulfur (g)20.9246%
Zinc (mg)1118.870640172%

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