Name: Bischoff's Rounded & Natural
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 4g MSM Powder; 1.1g Choline bitartrate; 0.7g Calcium carbonate; 2g Morton Salt; 70g Organic Blue (Purple) Corn Masa Flour; 3pill Diet Standards Prenatal DHA; 4g Clean Chlorella; 25g BulkSupplements CLEAN Whey Protein; 180g Lentils, mature seeds, cooked, boiled, without salt; 600g Bananas, raw; 1pill NOW Foods Vitamin k-2; 150g Egg, whole, raw, fresh; 80g Coconut Oil; 100g Cheese spread, cream cheese base; 4pill Solaray Mega Multi Mineral Iron Free

Amount		Ingredient	$ / day	Source
4	g	MSM Powder	$0.07	Amazon
1.1	g	Choline bitartrate	$0.06	Amazon
0.7	g	Calcium carbonate	$0.01	Amazon
2	g	Morton Salt	$0.00	Walmart
70	g	Organic Blue (Purple) Corn Masa Flour	$0.71	Amazon
3	pill	Diet Standards Prenatal DHA	$0.83	Amazon
4	g	Clean Chlorella	$0.34	Amazon
25	g	BulkSupplements CLEAN Whey Protein	$0.60	Amazon
180	g	Lentils, mature seeds, cooked, boiled, without salt	$0.40	Winco Foods
600	g	Bananas, raw	$0.53	Winco Foods
1	pill	NOW Foods Vitamin k-2	$0.08	Amazon
150	g	Egg, whole, raw, fresh	$1.25
80	g	Coconut Oil	$0.60	Winco Foods
100	g	Cheese spread, cream cheese base	$0.00
4	pill	Solaray Mega Multi Mineral Iron Free	$0.28	Amazon
Amounts for: Total Daily Cost:			$5.76	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

38% Carb, 13% Protein, 49% Fat

Calories2333

% Daily Values*

128%

Total Carbohydrate232g

123%

Dietary Fiber 34g

89%

Protein80g

89%

Total Fat132g

Saturated Fat93g

Monounsaturated Fat20g

Polyunsaturated Fat6g

159%

Omega-3 Fatty Acids3g

27%

Omega-6 Fatty Acids5g

Cholesterol648mg

Calcium 174%	•	Vitamin A 213%
Chloride 51%	•	Vitamin B6 245%
Chromium 143%	•	Vitamin B12 156%
Copper 185%	•	Vitamin C 64%
Iodine 177%	•	Vitamin D 161%
Iron 264%	•	Vitamin E 19%
Magnesium 198%	•	Vitamin K 91%
Manganese 342%	•	Thiamin 65%
Molybdenum 111%	•	Riboflavin 126%
Phosphorus 161%	•	Niacin 65%
Potassium 99%	•	Folate 138%
Selenium 217%	•	Pantothenic Acid 112%
Sodium 100%	•	Biotin 13%
Sulfur 152%	•	Choline 188%
Zinc 275%

* Percent Daily Values are based on "RaveLights's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	MSM Powder	4	g	Powder	Amazon	1000	$17.96	$0.07	250	0	0.0	0.00
2	Choline bitartrate	1.1	g	Powder	Amazon	250	$13.00	$0.06	227	0	0.0	0.00
3	Calcium carbonate	0.7	g	Powder	Amazon	340	$3.50	$0.01	486	0	0.0	0.00
4	Morton Salt	2	g	Powder	Walmart	737	$1.50	$0.00	369	0	0.0	0.00
5	Organic Blue (Purple) Corn Masa Flour	70	g	Powder	Amazon	2268	$23.00	$0.71	32	256	53.4	6.50
6	Diet Standards Prenatal DHA	3	pill	Pill	Amazon	180	$50.00	$0.83	60	25	0.0	0.00
7	Clean Chlorella	4	g	Powder	Amazon	600	$51.00	$0.34	150	13	0.4	2.44
8	BulkSupplements CLEAN Whey Protein	25	g	Powder	Amazon	5000	$120.00	$0.60	200	102	0.3	22.50
9	Lentils, mature seeds, cooked, boiled, without salt	180	g	Powder	Winco Foods	4535	$10.00	$0.40	25	209	36.2	16.24
10	Bananas, raw	600	g	Powder	Winco Foods	17000	$15.00	$0.53	28	534	137.0	6.54
11	NOW Foods Vitamin k-2	1	pill	Pill	Amazon	100	$8.00	$0.08	100	0	0.0	0.00
12	Egg, whole, raw, fresh	150	g	Powder		600	$5.00	$1.25	4	215	1.1	18.84
13	Coconut Oil	80	g	Paste	Winco Foods	1587	$12.00	$0.60	20	686	0.0	0.00
14	Cheese spread, cream cheese base	100	g	Powder		0	$0.00	$0.00	0	295	3.5	7.10
15	Solaray Mega Multi Mineral Iron Free	4	pill	Pill	Amazon	200	$14.00	$0.28	50	0	0.0	0.00
	Total						$343.96	$5.76		2333	232.0	80.15
	Target									2409	181.0	90.00
	% Reached									97%	128%	89%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2409	2333	97%
Carbohydrates (g)	181	232	128%
Protein (g)	90	80.15	89%
Total Fat (g)	147	131.5	89%
Saturated Fat (g)	0	92.69
Monounsaturated Fat (g)	0	20.16
Polyunsaturated Fat (g)	0	5.86
Omega-3 Fatty Acids (g)	1.6	2.54	159%
Omega-6 Fatty Acids (g)	17	4.66	27%
Total Fiber (g)	28	34.4	123%
Soluble Fiber (g)	0	1.3
Insoluble Fiber (g)	0	3.1
Cholesterol (mg)	0	648

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6403	10000	213%
Vitamin B6 (mg)	1.3	3.2	100	245%
Vitamin B12 (ug)	2.4	3.7		156%
Vitamin C (mg)	90	58	2000	64%
Vitamin D (IU)	600	964	4000	161%
Vitamin E (IU)	20	4	1000	19%
Vitamin K (ug)	120	109		91%
Thiamin (mg)	1.2	0.778		65%
Riboflavin (mg)	1.3	1.637		126%
Niacin (mg)	16	10.464	35	65%
Folate (ug)	400	552	1000	138%
Pantothenic Acid (mg)	5	5.591		112%
Biotin (ug)	30	4		13%
Choline (mg)	550	1031.89	3500	188%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.74	2.5	174%
Chloride (g)	2.3	1.164	3.6	51%
Chromium (ug)	35	50		143%
Copper (mg)	0.9	1.669	10	185%
Iodine (ug)	150	265	1100	177%
Iron (mg)	8	21.1158	45	264%
Magnesium (mg)	420	833.7		198%
Manganese (mg)	2.3	7.866	11	342%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.127	4	161%
Potassium (g)	3.5	3.476		99%
Selenium (ug)	55	120	400	217%
Sodium (g)	1.5	1.505	2.3	100%
Sulfur (g)	2	3.03		152%
Zinc (mg)	11	30.2931	40	275%

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Parent Recipes:	Author	Last Updated	Created
Minimal Mix	djkanoko	6 Aug '17	13 Dec '15
Soylent Cheap v4	Jam97322	13 Dec '15	19 Sep '16
This recipe	RaveLights	30 Sep '17	27 Aug '17

Bischoff's Rounded & Natural

Nutrition Facts

Nutrient Profile: RaveLights's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: RaveLights's U.S. government DRI, male 19-50, 2000 calories Change