| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 336 | g | Pre-cooked corn meal | €1.04 | P.A.N. |
| 34 | g | Sesam (ungeschält) | €0.26 | Seeberger |
| 4 | g | Iodized salt | €0.00 | Selina |
| 1 | pill | Choline bitartrate | €0.17 | Nature's Way |
| 1 | pill | Mivolis A-Z Depot Tabletten | €0.03 | dm |
| 15 | g | Chiasamen | €0.14 | dm |
| 24 | g | ja! Kokosraspeln | €0.08 | Rewe |
| 85 | g | Sojamehl | €0.51 | Alnatura |
Amounts for: Total Daily Cost: | €2.23 | Add Ingredients to Amazon Cart | ||
| Calcium 82% | • | Vitamin A 82% |
| Chloride 288% | • | Vitamin B6 188% |
| Chromium 100% | • | Vitamin B12 100% |
| Copper 481% | • | Vitamin C 101% |
| Iodine 180% | • | Vitamin D 33% |
| Iron 100% | • | Vitamin E 125% |
| Magnesium 175% | • | Vitamin K 179% |
| Manganese 266% | • | Thiamin 215% |
| Molybdenum 100% | • | Riboflavin 140% |
| Phosphorus 189% | • | Niacin 150% |
| Potassium 120% | • | Folate 146% |
| Selenium 76% | • | Pantothenic Acid 137% |
| Sodium 150% | • | Biotin 100% |
| Sulfur 175% | • | Choline 128% |
| Zinc 144% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1949 | 97% | |
| Carbohydrates (g) | 250 | 251.8 | 101% | |
| Protein (g) | 66 | 75.15 | 114% | |
| Total Fat (g) | 55 | 59.04 | 107% | |
| Saturated Fat (g) | 0 | 19.68 | 20 | |
| Monounsaturated Fat (g) | 0 | 12.77 | ||
| Polyunsaturated Fat (g) | 0 | 24.75 | ||
| Omega-3 Fatty Acids (g) | 3.5 | 4.42 | 5 | 126% |
| Omega-6 Fatty Acids (g) | 16 | 19.46 | 25 | 122% |
| Total Fiber (g) | 25 | 48.8 | 195% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 2500 | 2061 | 10000 | 82% |
| Vitamin B6 (mg) | 1.4 | 2.6 | 100 | 188% |
| Vitamin B12 (ug) | 2.5 | 2.5 | 100% | |
| Vitamin C (mg) | 80 | 81 | 2000 | 101% |
| Vitamin D (IU) | 600 | 200 | 4000 | 33% |
| Vitamin E (IU) | 22 | 28 | 1500 | 125% |
| Vitamin K (ug) | 75 | 135 | 179% | |
| Thiamin (mg) | 1.2 | 2.585 | 215% | |
| Riboflavin (mg) | 1.4 | 1.966 | 140% | |
| Niacin (mg) | 16 | 24.058 | 35 | 150% |
| Folate (ug) | 200 | 292 | 1000 | 146% |
| Pantothenic Acid (mg) | 6 | 8.206 | 137% | |
| Biotin (ug) | 50 | 50 | 100% | |
| Choline (mg) | 550 | 704.914 | 3500 | 128% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.8 | 0.66 | 2.5 | 82% |
| Chloride (g) | 0.8 | 2.3 | 288% | |
| Chromium (ug) | 40 | 40 | 100% | |
| Copper (mg) | 1 | 4.805 | 10 | 481% |
| Iodine (ug) | 150 | 270 | 180% | |
| Iron (mg) | 14 | 14.01 | 45 | 100% |
| Magnesium (mg) | 375 | 657 | 800 | 175% |
| Manganese (mg) | 2 | 5.329 | 11 | 266% |
| Molybdenum (ug) | 50 | 50 | 100% | |
| Phosphorus (g) | 0.7 | 1.326 | 4 | 189% |
| Potassium (g) | 2 | 2.403 | 5 | 120% |
| Selenium (ug) | 55 | 42 | 400 | 76% |
| Sodium (g) | 1 | 1.499 | 2 | 150% |
| Sulfur (g) | 1.5 | 2.63 | 175% | |
| Zinc (mg) | 10 | 14.424 | 40 | 144% |
