| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 336 | g | Pre-cooked corn meal | €1.04 | P.A.N. |
| 34 | g | Sesam (ungeschält) | €0.26 | Seeberger |
| 4 | g | Iodized salt | €0.00 | Selina |
| 1 | pill | Choline bitartrate | €0.17 | Nature's Way |
| 1 | pill | Mivolis A-Z Depot Tabletten | €0.03 | dm |
| 15 | g | Chiasamen | €0.14 | dm |
| 24 | g | ja! Kokosraspeln | €0.08 | Rewe |
| 85 | g | Sojamehl | €0.51 | Alnatura |
| 34 | g | Kakaopulver | €0.53 | dm |
| 40 | g | Raffinierter Zucker | €0.02 | ALDI |
Amounts for: Total Daily Cost: | €2.79 | Add Ingredients to Amazon Cart | ||
| Calcium 88% | • | Vitamin A 82% |
| Chloride 288% | • | Vitamin B6 191% |
| Chromium 100% | • | Vitamin B12 100% |
| Copper 609% | • | Vitamin C 101% |
| Iodine 180% | • | Vitamin D 33% |
| Iron 135% | • | Vitamin E 126% |
| Magnesium 220% | • | Vitamin K 181% |
| Manganese 332% | • | Thiamin 218% |
| Molybdenum 100% | • | Riboflavin 146% |
| Phosphorus 225% | • | Niacin 155% |
| Potassium 146% | • | Folate 152% |
| Selenium 85% | • | Pantothenic Acid 138% |
| Sodium 150% | • | Biotin 100% |
| Sulfur 175% | • | Choline 129% |
| Zinc 167% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2230 | 111% | |
| Carbohydrates (g) | 250 | 295.8 | 118% | |
| Protein (g) | 66 | 82.63 | 125% | |
| Total Fat (g) | 55 | 66.18 | 120% | |
| Saturated Fat (g) | 0 | 24.1 | 20 | |
| Monounsaturated Fat (g) | 0 | 14.32 | ||
| Polyunsaturated Fat (g) | 0 | 24.9 | ||
| Omega-3 Fatty Acids (g) | 3.5 | 4.42 | 5 | 126% |
| Omega-6 Fatty Acids (g) | 16 | 19.46 | 25 | 122% |
| Total Fiber (g) | 25 | 59.3 | 237% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 2500 | 2061 | 10000 | 82% |
| Vitamin B6 (mg) | 1.4 | 2.7 | 100 | 191% |
| Vitamin B12 (ug) | 2.5 | 2.5 | 100% | |
| Vitamin C (mg) | 80 | 81 | 2000 | 101% |
| Vitamin D (IU) | 600 | 200 | 4000 | 33% |
| Vitamin E (IU) | 22 | 28 | 1500 | 126% |
| Vitamin K (ug) | 75 | 135 | 181% | |
| Thiamin (mg) | 1.2 | 2.611 | 218% | |
| Riboflavin (mg) | 1.4 | 2.048 | 146% | |
| Niacin (mg) | 16 | 24.801 | 35 | 155% |
| Folate (ug) | 200 | 303 | 1000 | 152% |
| Pantothenic Acid (mg) | 6 | 8.292 | 138% | |
| Biotin (ug) | 50 | 50 | 100% | |
| Choline (mg) | 550 | 708.994 | 3500 | 129% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.8 | 0.7 | 2.5 | 88% |
| Chloride (g) | 0.8 | 2.304 | 288% | |
| Chromium (ug) | 40 | 40 | 100% | |
| Copper (mg) | 1 | 6.093 | 10 | 609% |
| Iodine (ug) | 150 | 270 | 180% | |
| Iron (mg) | 14 | 18.8424 | 45 | 135% |
| Magnesium (mg) | 375 | 826.8 | 800 | 220% |
| Manganese (mg) | 2 | 6.633 | 11 | 332% |
| Molybdenum (ug) | 50 | 50 | 100% | |
| Phosphorus (g) | 0.7 | 1.576 | 4 | 225% |
| Potassium (g) | 2 | 2.922 | 5 | 146% |
| Selenium (ug) | 55 | 47 | 400 | 85% |
| Sodium (g) | 1 | 1.504 | 2 | 150% |
| Sulfur (g) | 1.5 | 2.63 | 175% | |
| Zinc (mg) | 10 | 16.7394 | 40 | 167% |
