Soy International Recipe Private

by rcsoy
Last updated April 2, 2016 Copy
AmountIngredient$ / daySource
130gJarrow Formulas, Iso-Rich Soy$2.68iHerb
70gUniversal Nutrition, Carbo Plus, Natural Flavor$0.68iHerb
65gNow Foods, Flax Seed Meal$0.66iHerb
4gTable Salt$0.00Local
1pillNow Choline & Inositol$0.02iHerb
2pill21st Century Health Potassium Gluconate$0.05iHerb
1pillJarrow Formulas MSM 1000mg$0.07iHerb
0.5pillNature's Plus, Kelp$0.01iHerb
1pillNow Calcium & Magnesium$0.05iHerb
1pillParadise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin$0.29iHerb
1portionBi-Weekly iHerb Order$8.00iHerb
Amounts for:
Total Daily Cost:
$12.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 45% Protein, 22% Fat
Calories1123
% Daily Values*
63%
Total Carbohydrate95g
58%
Dietary Fiber 16g
128%
Protein128g
65%
Total Fat29g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat21g
947%
Omega-3 Fatty Acids15g
35%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
100%
Vitamin A
167%
Chloride
104%
Vitamin B6
803%
Chromium
343%
Vitamin B12
4167%
Copper
424%
Vitamin C
112%
Iodine
100%
Vitamin D
167%
Iron
265%
Vitamin E
151%
Magnesium
131%
Vitamin K
110%
Manganese
292%
Thiamin
941%
Molybdenum
167%
Riboflavin
787%
Phosphorus
204%
Niacin
149%
Potassium
92%
Folate
171%
Selenium
159%
Pantothenic Acid
214%
Sodium
175%
Biotin
1000%
Sulfur
479%
Choline
100%
Zinc
164%
 
* Percent Daily Values are based on "Nomadist Tweaked U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nomadist Tweaked U.S. government DRI, male 19-50, 2000 caloriesChange

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