Name: Nomadist Hochi [Unfinished]
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 130g Jarrow Formulas, Iso-Rich Soy; 4g Table Salt; 15g Sugars, brown; 30g Bob's Red Mill Flax Seed Meal; 0g Lacovie Organic Coconut Flour; 135g Pristine Instant Oats; 75g Almond Ground; 1pill Now Choline & Inositol; 2pill 21st Century Health Potassium Gluconate; 1pill Jarrow Formulas MSM 1000mg; 0.5pill Nature's Plus, Kelp; 1pill Now Calcium & Magnesium; 1pill Paradise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin; 0pill Now Omega-3

Amount		Ingredient	VND / day	Source
130	g	Jarrow Formulas, Iso-Rich Soy	VND60633.26	iHerb
4	g	Table Salt	VND106.67	Local
15	g	Sugars, brown	VND300.00	Local
30	g	Bob's Red Mill Flax Seed Meal	VND8609.27	Annam Gourmet Market
0	g	Lacovie Organic Coconut Flour	VND0.00	Nam An Market
135	g	Pristine Instant Oats	VND18909.00	Nam An Market
75	g	Almond Ground	VND28500.00	Metro
1	pill	Now Choline & Inositol	VND387.87	iHerb
2	pill	21st Century Health Potassium Gluconate	VND1114.56	iHerb
1	pill	Jarrow Formulas MSM 1000mg	VND1448.95	iHerb
0.5	pill	Nature's Plus, Kelp	VND325.08	iHerb
1	pill	Now Calcium & Magnesium	VND1203.74	iHerb
1	pill	Paradise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin	VND6501.70	iHerb
0	pill	Now Omega-3	VND0.00	iHerb
Amounts for: Total Daily Cost:			VND128040.11	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 36% Protein, 34% Fat

Calories1607

% Daily Values*

82%

Total Carbohydrate122g

110%

Dietary Fiber 31g

151%

Protein151g

142%

Total Fat62g

Saturated Fat7g

Monounsaturated Fat31g

Polyunsaturated Fat22g

1223%

Omega-3 Fatty Acids7g

101%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 122%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 797%
Chromium 343%	•	Vitamin B12 4167%
Copper 495%	•	Vitamin C 111%
Iodine 100%	•	Vitamin D 167%
Iron 344%	•	Vitamin E 243%
Magnesium 193%	•	Vitamin K 111%
Manganese 389%	•	Thiamin 948%
Molybdenum 167%	•	Riboflavin 843%
Phosphorus 299%	•	Niacin 168%
Potassium 130%	•	Folate 182%
Selenium 222%	•	Pantothenic Acid 234%
Sodium 184%	•	Biotin 1000%
Sulfur 479%	•	Choline 109%
Zinc 210%

* Percent Daily Values are based on "Nomadist Tweaked U.S./E.U. DRI, male, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Jarrow Formulas, Iso-Rich Soy	130	g	Powder	iHerb	908	VND423500.00	VND60633.26	7	493	4.4	111.80
2	Table Salt	4	g	Powder	Local	750	VND20000.00	VND106.67	188	0	0.0	0.00
3	Sugars, brown	15	g	Powder	Local	1000	VND20000.00	VND300.00	67	57	14.7	0.02
4	Bob's Red Mill Flax Seed Meal	30	g	Powder	Annam Gourmet Market	453	VND130000.00	VND8609.27	15	138	11.5	6.92
5	Lacovie Organic Coconut Flour	0	g	Powder	Nam An Market	500	VND69000.00	VND0.00		0	0.0	0.00
6	Pristine Instant Oats	135	g	Powder	Nam An Market	750	VND105050.00	VND18909.00	6	489	77.0	16.20
7	Almond Ground	75	g	Powder	Metro	1000	VND380000.00	VND28500.00	13	430	14.7	15.64
8	Now Choline & Inositol	1	pill	Pill	iHerb	500	VND193936.00	VND387.87	500	0	0.0	0.00
9	21st Century Health Potassium Gluconate	2	pill	Pill	iHerb	110	VND61301.00	VND1114.56	55	0	0.0	0.00
10	Jarrow Formulas MSM 1000mg	1	pill	Pill	iHerb	200	VND289790.00	VND1448.95	200	0	0.0	0.00
11	Nature's Plus, Kelp	0.5	pill	Pill	iHerb	300	VND195051.00	VND325.08	600	0	0.0	0.00
12	Now Calcium & Magnesium	1	pill	Pill	iHerb	250	VND300936.00	VND1203.74	250	0	0.0	0.00
13	Paradise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin	1	pill	Pill	iHerb	60	VND390102.00	VND6501.70	60	0	0.0	0.00
14	Now Omega-3	0	pill	Pill	iHerb	200	VND245207.00	VND0.00		0	0.0	0.00
	Total						VND2823873.00	VND128040.11		1607	122.3	150.59
	Target									2000	150.0	100.00
	% Reached									80%	82%	151%
	Safe Maximum									2200	300.0	0.00
	% Max Reached									73%	41%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1607	2200	80%
Carbohydrates (g)	150	122.3	300	82%
Protein (g)	100	150.59		151%
Total Fat (g)	44	62.38		142%
Saturated Fat (g)	0	6.8	15
Monounsaturated Fat (g)	0	30.52
Polyunsaturated Fat (g)	0	22.25
Omega-3 Fatty Acids (g)	0.6	7.34		1223%
Omega-6 Fatty Acids (g)	17	17.17		101%
Total Fiber (g)	28	30.9		110%
Soluble Fiber (g)	0	4
Insoluble Fiber (g)	0	9.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5003	10000	167%
Vitamin B6 (mg)	1.3	10.4	100	797%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	49	1000	243%
Vitamin K (ug)	75	83		111%
Thiamin (mg)	1.2	11.376		948%
Riboflavin (mg)	1.3	10.954		843%
Niacin (mg)	16	26.945	35	168%
Folate (ug)	400	730	1000	182%
Pantothenic Acid (mg)	5	11.692		234%
Biotin (ug)	30	300		1000%
Choline (mg)	550	600.905	3500	109%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.98	2.5	122%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	4.455	10	495%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	27.4965	45	344%
Magnesium (mg)	420	808.6		193%
Manganese (mg)	3	11.683		389%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	2.095	4	299%
Potassium (g)	2	2.593		130%
Selenium (ug)	55	122	400	222%
Sodium (g)	1.5	2.765	2.35	184%
Sulfur (g)	0.8	3.83		479%
Zinc (mg)	11	23.0885	40	210%

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Parent Recipes:	Author	Last Updated	Created
Soy International Recipe	rcsoy	2 Apr '16	2 Apr '16
This recipe	rcsoy	3 Apr '16	2 Apr '16

Nomadist Hochi [Unfinished]

Nutrition Facts

Nutrient Profile: Nomadist Tweaked U.S./E.U. DRI, male, 2000 caloriesChange

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Nutrient Profile: Nomadist Tweaked U.S./E.U. DRI, male, 2000 calories Change