Complete Foods

Soy & Corn Mix Life Support based on djkanoko's Original Recipe

by RemingtonStorm
Last updated June 2, 2015 Copy
AmountIngredient$ / daySource
162gSoy Flour Defatted$0.44Amazon (Honeyville)
170gCorn flour, masa, enriched, white$0.24Walmart (online)
30gCanola Oil$0.05Walmart (online)
5gMSM Powder$0.09Amazon
1.4gCholine bitartrate$0.07Amazon
1pillKirkland Signature Daily Multi Vitamin$0.03Amazon
1gCalcium carbonate$0.01Amazon
0.1pillNature's Way Vitamin K$0.01Amazon
0.5pillNature's Way Vitamin D$0.01Amazon
0.1gVitamin C Powder$0.01Amazon
4gMorton Salt$0.00Walmart
Amounts for:
Total Daily Cost:
$0.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories1381
% Daily Values*
99%
Total Carbohydrate186g
151%
Dietary Fiber 45g
67%
Protein98g
110%
Total Fat41g
Saturated Fat4g
Monounsaturated Fat21g
Polyunsaturated Fat12g
45%
Omega-3 Fatty Acids3g
56%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
134%
•Vitamin A
107%
Chloride
104%
•Vitamin B6
238%
Chromium
100%
•Vitamin B12
200%
Copper
91%
•Vitamin C
190%
Iodine
75%
•Vitamin D
75%
Iron
383%
•Vitamin E
173%
Magnesium
185%
•Vitamin K
129%
Manganese
364%
•Thiamin
418%
Molybdenum
100%
•Riboflavin
252%
Phosphorus
234%
•Niacin
257%
Potassium
99%
•Folate
229%
Selenium
152%
•Pantothenic Acid
243%
Sodium
105%
•Biotin
75%
Sulfur
112%
•Choline
107%
Zinc
165%
 
* Percent Daily Values are based on "Copy of RemingtonStorm's Cyborg `Fuel". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy Flour Defatted
162
gPowderAmazon (Honeyville)22680
$62.00
$0.44
14048656.782.62
2
Corn flour, masa, enriched, white
170
gPowderWalmart (online)2000
$2.88
$0.24
12620129.615.81
3
Canola Oil
30
gLiquidWalmart (online)3629
$6.28
$0.05
1212750.00.00
4
MSM Powder
5
gPowderAmazon1000
$17.96
$0.09
20000.00.00
5
Choline bitartrate
1.4
gPowderAmazon250
$13.00
$0.07
17900.00.00
6
Kirkland Signature Daily Multi Vitamin
1
pillPillAmazon500
$16.85
$0.03
50000.00.00
7
Calcium carbonate
1
gPowderAmazon340
$3.50
$0.01
34000.00.00
8
Nature's Way Vitamin K
0.1
pillPillAmazon50
$6.60
$0.01
50000.00.00
9
Nature's Way Vitamin D
0.5
pillPillAmazon100
$2.25
$0.01
20000.00.00
10
Vitamin C Powder
0.1
gPowderAmazon100
$9.96
$0.01
100000.00.00
11
Morton Salt
4
gPowderWalmart737
$0.82
$0.00
18400.00.00
Total
$142.10
$0.99
1381186.398.43
Target
1680189.0147.00
% Reached
82%99%67%
Safe Maximum
1960220.0171.00
% Max Reached
70%85%58%
Nutrient Profile: Copy of RemingtonStorm's Cyborg `FuelChange
MacroTargetRecipeMax%
Calories (kcal)16801381196082%
Carbohydrates (g)189186.322099%
Protein (g)14798.4317167%
Total Fat (g)3740.8143110%
Saturated Fat (g)04.01
Monounsaturated Fat (g)021.12
Polyunsaturated Fat (g)012.26
Omega-3 Fatty Acids (g)5.672.5745%
Omega-6 Fatty Acids (g)179.4856%
Total Fiber (g)3045.4151%
Soluble Fiber (g)045.4
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3333357010000107%
Vitamin B6 (mg)1.53.6100238%
Vitamin B12 (ug)365200%
Vitamin C (mg)1001902000190%
Vitamin D (IU)800600400075%
Vitamin E (IU)20.86361000173%
Vitamin K (ug)120155150129%
Thiamin (mg)1.25.022418%
Riboflavin (mg)1.43.5282252%
Niacin (mg)1641.07635257%
Folate (ug)4009151000229%
Pantothenic Acid (mg)614.5958243%
Biotin (ug)40305075%
Choline (mg)550586.5851000107%
MineralsTargetRecipeMax%
Calcium (g)11.342.5134%
Chloride (g)2.32.4013.6104%
Chromium (ug)353560100%
Copper (mg)98.1661091%
Iodine (ug)20015040075%
Iron (mg)1038.341820383%
Magnesium (mg)420778.9500185%
Manganese (mg)2.38.3833.5364%
Molybdenum (ug)454575100%
Phosphorus (g)0.71.6372234%
Potassium (g)4.74.6376.899%
Selenium (ug)5583150152%
Sodium (g)1.51.5752.3105%
Sulfur (g)22.242.5112%
Zinc (mg)1118.198625165%

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