Name: SOMA real
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 125g Whey Protein Konzentrat; 50g Maltodextrin (from corn); 25g Flaxseed; 8g Kaliumcitrat; 6g Elektrolytpulver; 5g MSM Pulver; 3g Choline bitartrate; 20ml Färber Distel Öl; 1pill Vitamin D Tabletten; 2pill Pillen (Centrum)

Amount		Ingredient	€ / day	Source
125	g	Whey Protein Konzentrat	€1.37	myProtein
50	g	Maltodextrin (from corn)	€0.17	myProtein
25	g	Flaxseed	€0.75	myProtein
8	g	Kaliumcitrat	€0.27	Tri-Mag
6	g	Elektrolytpulver	€0.27	myProtein
5	g	MSM Pulver	€0.15	myProtein
3	g	Choline bitartrate	€0.14	myProtein
20	ml	Färber Distel Öl	€0.05	local
1	pill	Vitamin D Tabletten	€0.22	VitaminExpress
2	pill	Pillen (Centrum)	€0.73	local
Amounts for: Total Daily Cost:			€4.14	Add Ingredients to Amazon Cart

Rezept abgeschlossen. Zutaten bestellt.

Eventuell Änderungen notwendig wg. Geschmack.

Nutrition Facts

Amount Per Day

22% Carb, 42% Protein, 36% Fat

Calories998

% Daily Values*

30%

Total Carbohydrate55g

23%

Dietary Fiber 7g

56%

Protein103g

56%

Total Fat39g

Saturated Fat1g

Monounsaturated Fat3g

Polyunsaturated Fat16g

101%

Omega-3 Fatty Acids6g

99%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 131%	•	Vitamin A 140%
Chloride 104%	•	Vitamin B6 288%
Chromium 123%	•	Vitamin B12 200%
Copper 104%	•	Vitamin C 240%
Iodine 100%	•	Vitamin D 675%
Iron 64%	•	Vitamin E 281%
Magnesium 91%	•	Vitamin K 52%
Manganese 132%	•	Thiamin 300%
Molybdenum 133%	•	Riboflavin 304%
Phosphorus 53%	•	Niacin 255%
Potassium 100%	•	Folate 105%
Selenium 121%	•	Pantothenic Acid 254%
Sodium 106%	•	Biotin 253%
Sulfur 100%	•	Choline 102%
Zinc 99%

* Percent Daily Values are based on "new (lower)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein Konzentrat	125	g	Powder	myProtein	5000	€54.79	€1.37	40	492	7.5	98.00
2	Maltodextrin (from corn)	50	g	Powder	myProtein	5000	€16.90	€0.17	100	190	47.0	0.00
3	Flaxseed	25	g	Powder	myProtein	500	€15.09	€0.75	20	134	0.4	4.58
4	Kaliumcitrat	8	g	Powder	Tri-Mag	500	€16.90	€0.27	63	0	0.0	0.00
5	Elektrolytpulver	6	g	Powder	myProtein	250	€11.39	€0.27	42	0	0.0	0.00
6	MSM Pulver	5	g	Powder	myProtein	250	€7.60	€0.15	50	0	0.0	0.00
7	Choline bitartrate	3	g	Powder	myProtein	100	€4.79	€0.14	33	0	0.0	0.00
8	Färber Distel Öl	20	ml	Liquid	local	750	€1.99	€0.05	38	183	0.0	0.00
9	Vitamin D Tabletten	1	pill	Pill	VitaminExpress	90	€19.90	€0.22	90	0	0.0	0.00
10	Pillen (Centrum)	2	pill	Pill	local	60	€22.00	€0.73	30	0	0.0	0.00
	Total						€171.35	€4.14		998	54.9	102.58
	Target									2105	184.0	184.00
	% Reached									47%	30%	56%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2105	998	47%
Carbohydrates (g)	184	54.9	30%
Protein (g)	184	102.58	56%
Total Fat (g)	70	39.05	56%
Saturated Fat (g)	0	1.23
Monounsaturated Fat (g)	0	2.92
Polyunsaturated Fat (g)	0	15.54
Omega-3 Fatty Acids (g)	5.67	5.7	101%
Omega-6 Fatty Acids (g)	17	16.86	99%
Total Fiber (g)	30	6.8	23%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	4666	10000	140%
Vitamin B6 (mg)	1.5	4.3	100	288%
Vitamin B12 (ug)	3	6		200%
Vitamin C (mg)	100	240	2000	240%
Vitamin D (IU)	800	5400	4000	675%
Vitamin E (IU)	20.86	59	1000	281%
Vitamin K (ug)	120	63		52%
Thiamin (mg)	1.2	3.6		300%
Riboflavin (mg)	1.4	4.25		304%
Niacin (mg)	16	40.775	35	255%
Folate (ug)	400	422	1000	105%
Pantothenic Acid (mg)	6	15.25		254%
Biotin (ug)	50	127		253%
Choline (mg)	1220	1249.675	3500	102%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.31	2.5	131%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	65	80		123%
Copper (mg)	1.25	1.3	10	104%
Iodine (ug)	200	200	1100	100%
Iron (mg)	14	8.925	45	64%
Magnesium (mg)	420	383		91%
Manganese (mg)	3.5	4.625	11	132%
Molybdenum (ug)	75	100	2000	133%
Phosphorus (g)	0.7	0.37	4	53%
Potassium (g)	3.5	3.51		100%
Selenium (ug)	55	66	400	121%
Sodium (g)	1.5	1.583	2.3	106%
Sulfur (g)	2	2		100%
Zinc (mg)	11	10.85	40	99%

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Parent Recipes:	Author	Last Updated	Created
SOMA white Summer Edition	openend	21 May '14	22 May '14
This recipe	openend	15 Jul '14	22 May '14

SOMA real

Nutrition Facts

Nutrient Profile: new (lower)Change

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