| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 146 | g | Organic Oat Flour | $0.57 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
| 23 | g | Bob's Red Mill Chia Seeds | $0.32 | Amazon (S) | ||
| 17 | g | Bob's Red Mill Soy Lecithin Granules | $0.32 | Amazon (S) | ||
| 3 | g | Iodized sea salt | $0.03 | amazon | ||
| 4 | g | Spices, cinnamon, ground | $0.18 | Amazon | ||
| 16 | g | 1 | tbsp | Psyllium Husk Powder | $0.24 | Amazon |
| 101 | g | Whey Protein Isolate (Unflavored) | $2.46 | Amazon (S) | ||
| 26 | ml | Extra Virgin Olive Oil | $0.31 | Amazon | ||
| 13.1 | ml | Nature's Way Alive! Liquid Multivitamin | $0.29 | Amazon | ||
| 42 | g | Blackstrap Molasses | $0.32 | Amazon | ||
| 11 | g | Honey | $0.00 | |||
| 312 | g | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | $0.33 | |||
Amounts for: Total Daily Cost: | $5.40 | Add Ingredients to Amazon Cart | ||||
targeting at bouldering (climbing) and tastiness. Trying to optimize for ligament and connective tissue growth along with general strength building.
I'd welcome any constructive feedback towards the continuing improvement of this recipe.