| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 15 | g | ½ | scoop | Optimum Nutrition 100% Whey Protein | $0.65 | iherb |
| 13.75 | g | 2 | tbsp | Oat Bran | $0.08 | iherb |
| 20.625 | g | ¼ | cup | Whole Grain Oat Flour | $0.12 | iherb |
| 1 | pill | 1 | capsule | Nature Made, Multi for Her With Iron & Calcium | $0.13 | iherb |
| 7.5 | g | 1 | tbsp | Fearn Lecithin Granules | $0.20 | iherb |
| 7.5 | g | 1 | tsp | Psyllium Husk Powder | $0.14 | iherb |
| 1 | pill | 1 | capsule | Omega-3 Fish Oil | $0.06 | iherb |
| 1 | portion | 1 | piece | Egg (50g) | $0.17 | supermarket |
| 7.5 | g | ½ | scoop | Soy Protein | $0.20 | iherb |
| 0.014 | g | ⅛ | tsp | Now Foods, Potassium Chloride | $0.00 | iherb |
| 2.5 | ml | ½ | tsp | Oil, coconut | $0.08 | iherb |
| 2.7 | g | ½ | tbsp | Cocoa, dry powder, unsweetened | $0.10 | iherb |
Amounts for: Total Daily Cost: | $1.94 | Add Ingredients to Amazon Cart | ||||
Single serve bentoblend for breakfast.
Nutrient-rich, energy-packed and tastes like a mild chocolate shake.
I do not eat the egg raw, I eat it hard-boiled an hour or 2 after the blend.
Created for my blog post:
http://alyssaquek.blogspot.sg/2014/10/bentoblend-my-diy-soylent.html
Sugars: 1g from a scoop of whey, 0.1g from 0.5 tbsp of cocoa powder.
Total Sugars: 1.1g in a bentoblend (~60g a serve)
Sugar RDI: 90g. I aim for <20g of sugar a day.