| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 90 | g | 3 | scoop | Optimum Nutrition 100% Whey Protein | $3.56 | iherb |
| 60 | g | 4 | tbsp | Oat Bran | $0.37 | iherb |
| 22.5 | g | 3 | tbsp | Fearn Lecithin Granules | $0.58 | iherb |
| 15 | g | 2 | tsp | Psyllium Husk Powder | $0.28 | iherb |
| 2 | pill | 2 | capsule | Omega-3 Fish Oil | $0.13 | iherb |
| 1 | portion | 1 | piece | Egg (50g) | $0.17 | supermarket |
| 3 | g | 1½ | tsp | Calcium Citrate | $0.17 | iherb |
| 5.6 | g | 1½ | tsp | Potassium Gluconate | $0.19 | iherb |
| 0.7 | g | ⅛ | tsp | Now Foods, Potassium Chloride | $0.02 | iherb |
| 1.6 | g | ¼ | tsp | Iodized Salt | $0.00 | Redmart |
| 10 | ml | 1 | tsp | Oil, coconut | $0.33 | iherb |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.31 | iherb |
| 0.5 | g | ⅛ | tsp | Magnesium Citrate | $0.02 | iherb |
| 90 | g | 1 | cup | Whole Grain Oat Flour | $0.53 | iherb |
Amounts for: Total Daily Cost: | $6.65 | Add Ingredients to Amazon Cart | ||||
Prices in SGD.
Balanced macro nutrients (30-40% each) and all micro nutrients according to RDI.
Low calorie to allow for a dessert.
Notes:
- Oat flour can be replaced with blended rolled oats
- Have stopped adding Potassium Gluconate