Name: Simplified Criolent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 67g Proteina vegetal Nutrilite (Amway); 239g Masa harina; 13g Psyllium Husk Powder; 5pill Lecitina de soya Now; 20ml Aceite de canola Gourmet; 10g Semillas de chia Karavansay; 1pill Centrum Importado; 9g Potassium Citrate from Citro K; 1pill Selenio 200 GNC; 1pill Magnesium Sundown Naturals; 2pill Calcium + D3 Sundown Naturals; 4g Iodised Salt; 50ml Extra Virgin Olive Oil

Amount		Ingredient	$ / day	Source
67	g	Proteina vegetal Nutrilite (Amway)	$0.00
239	g	Masa harina	$0.24	Amazon
13	g	Psyllium Husk Powder	$0.17	Bulk Powders
5	pill	Lecitina de soya Now	$0.00
20	ml	Aceite de canola Gourmet	$0.00
10	g	Semillas de chia Karavansay	$0.00
1	pill	Centrum Importado	$0.00
9	g	Potassium Citrate from Citro K	$0.36	PureBulk, Inc.
1	pill	Selenio 200 GNC	$0.00
1	pill	Magnesium Sundown Naturals	$0.00
2	pill	Calcium + D3 Sundown Naturals	$0.00
4	g	Iodised Salt	$0.01	local
50	ml	Extra Virgin Olive Oil	$0.60	Amazon
Amounts for: Total Daily Cost:			$1.38	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 17% Protein, 42% Fat

Calories1751

% Daily Values*

101%

Total Carbohydrate183g

169%

Dietary Fiber 30g

102%

Protein78g

101%

Total Fat84g

Saturated Fat12g

Monounsaturated Fat46g

Polyunsaturated Fat12g

163%

Omega-3 Fatty Acids4g

129%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 177%	•	Vitamin A 246%
Chloride 107%	•	Vitamin B6 241%
Chromium 343%	•	Vitamin B12 250%
Copper 270%	•	Vitamin C 100%
Iodine 225%	•	Vitamin D 108%
Iron 192%	•	Vitamin E 183%
Magnesium 161%	•	Vitamin K 44%
Manganese 139%	•	Thiamin 404%
Molybdenum 167%	•	Riboflavin 149%
Phosphorus 102%	•	Niacin 125%
Potassium 120%	•	Folate 117%
Selenium 461%	•	Pantothenic Acid 233%
Sodium 193%	•	Biotin 100%
Sulfur	•	Choline 167%
Zinc 180%

* Percent Daily Values are based on "Soylent 1.4 calories distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Proteina vegetal Nutrilite (Amway)	67	g	Powder		450	$0.00	$0.00	7	201	0.0	53.60
2	Masa harina	239	g	Powder	Amazon	2000	$1.99	$0.24	8	872	182.3	22.23
3	Psyllium Husk Powder	13	g	Powder	Bulk Powders	1000	$13.25	$0.17	77	25	0.5	0.33
4	Lecitina de soya Now	5	pill	Pill		30	$0.00	$0.00	6	50	0.0	0.00
5	Aceite de canola Gourmet	20	ml	Liquid		1000	$0.00	$0.00	50	160	0.0	0.00
6	Semillas de chia Karavansay	10	g	Powder		250	$0.00	$0.00	25	37	0.1	2.11
7	Centrum Importado	1	pill	Pill		0	$0.00	$0.00	0	0	0.0	0.00
8	Potassium Citrate from Citro K	9	g	Powder	PureBulk, Inc.	250	$10.00	$0.36	28	0	0.0	0.00
9	Selenio 200 GNC	1	pill	Pill		100	$0.00	$0.00	100	0	0.0	0.00
10	Magnesium Sundown Naturals	1	pill	Pill		100	$0.00	$0.00	100	0	0.0	0.00
11	Calcium + D3 Sundown Naturals	2	pill	Pill		60	$0.00	$0.00	30	0	0.0	0.00
12	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
13	Extra Virgin Olive Oil	50	ml	Liquid	Amazon	3000	$36.27	$0.60	60	406	0.0	0.00
	Total						$62.41	$1.38		1751	182.9	78.26
	Target									1750	182.0	77.00
	% Reached									100%	101%	102%
	Safe Maximum									1850	0.0	0.00
	% Max Reached									95%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1750	1751	1850	100%
Carbohydrates (g)	182	182.9		101%
Protein (g)	77	78.26		102%
Total Fat (g)	83	83.86		101%
Saturated Fat (g)	0	11.5	20
Monounsaturated Fat (g)	0	45.74
Polyunsaturated Fat (g)	0	11.96
Omega-3 Fatty Acids (g)	2.5	4.07		163%
Omega-6 Fatty Acids (g)	10	12.88		129%
Total Fiber (g)	18	30.4	32	169%
Soluble Fiber (g)	6	6.2		104%
Insoluble Fiber (g)	8	8.2		102%
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7390	10000	246%
Vitamin B6 (mg)	1.3	3.1	100	241%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	60	60	2000	100%
Vitamin D (IU)	600	650	4000	108%
Vitamin E (IU)	20	37	1000	183%
Vitamin K (ug)	120	53		44%
Thiamin (mg)	1.2	4.846		404%
Riboflavin (mg)	1.3	1.932		149%
Niacin (mg)	16	20	35	125%
Folate (ug)	400	469	1000	117%
Pantothenic Acid (mg)	5	11.673		233%
Biotin (ug)	30	30		100%
Choline (mg)	550	920.692	3500	167%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.77	2.5	177%
Chloride (g)	2.3	2.472	3.6	107%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.43	10	270%
Iodine (ug)	150	338	1100	225%
Iron (mg)	21.5	41.353	45	192%
Magnesium (mg)	400	645.4		161%
Manganese (mg)	2.3	3.195	11	139%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.717	4	102%
Potassium (g)	3.5	4.203		120%
Selenium (ug)	55	253	400	461%
Sodium (g)	1.05	2.025	2.3	193%
Sulfur (g)	0	0.87
Zinc (mg)	11	19.752	40	180%

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Parent Recipes:	Author	Last Updated	Created
DPT DIY	davidpelaez	18 Mar '15	18 Mar '15
This recipe	davidpelaez	19 Mar '15	18 Mar '15

Simplified Criolent

Nutrition Facts

Nutrient Profile: Soylent 1.4 calories distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015Change

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Nutrient Profile: Soylent 1.4 calories distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015 Change