Name: DPT DIY
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 130g Muscletech Mass Tech (Vainilla); 39g Proteina vegetal Nutrilite (Amway); 100g Masa harina; 28g Multi Fibra Taeq; 11g Psyllium Husk Powder; 5pill Lecitina de soya Now; 20ml Aceite de canola Gourmet; 38ml Aceite de Oliva Hacienda Guzmán; 5g Semillas de chia Karavansay; 1pill Centrum Importado; 9g Potassium Citrate from Citro K; 1pill Selenio 200 GNC; 1pill Magnesium Sundown Naturals; 2pill Calcium + D3 Sundown Naturals; 11ml Aceite de Girasol Premiere; 4g Iodised Salt

Amount		Ingredient	$ / day	Source
130	g	Muscletech Mass Tech (Vainilla)	$0.00
39	g	Proteina vegetal Nutrilite (Amway)	$0.00
100	g	Masa harina	$0.10	Amazon
28	g	Multi Fibra Taeq	$0.00
11	g	Psyllium Husk Powder	$0.15	Bulk Powders
5	pill	Lecitina de soya Now	$0.00
20	ml	Aceite de canola Gourmet	$0.00
38	ml	Aceite de Oliva Hacienda Guzmán	$0.00
5	g	Semillas de chia Karavansay	$0.00
1	pill	Centrum Importado	$0.00
9	g	Potassium Citrate from Citro K	$0.36	PureBulk, Inc.
1	pill	Selenio 200 GNC	$0.00
1	pill	Magnesium Sundown Naturals	$0.00
2	pill	Calcium + D3 Sundown Naturals	$0.00
11	ml	Aceite de Girasol Premiere	$0.00
4	g	Iodised Salt	$0.01	local
Amounts for: Total Daily Cost:			$0.61	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 17% Protein, 42% Fat

Calories1783

% Daily Values*

101%

Total Carbohydrate183g

139%

Dietary Fiber 25g

101%

Protein78g

101%

Total Fat84g

Saturated Fat12g

Monounsaturated Fat48g

Polyunsaturated Fat13g

106%

Omega-3 Fatty Acids3g

113%

Omega-6 Fatty Acids11g

Cholesterol52mg

Calcium 187%	•	Vitamin A 200%
Chloride 107%	•	Vitamin B6 190%
Chromium 343%	•	Vitamin B12 250%
Copper 242%	•	Vitamin C 100%
Iodine 225%	•	Vitamin D 108%
Iron 144%	•	Vitamin E 150%
Magnesium 119%	•	Vitamin K 21%
Manganese 109%	•	Thiamin 242%
Molybdenum 167%	•	Riboflavin 138%
Phosphorus 53%	•	Niacin 125%
Potassium 107%	•	Folate 107%
Selenium 425%	•	Pantothenic Acid 214%
Sodium 194%	•	Biotin 100%
Sulfur	•	Choline 165%
Zinc 155%

* Percent Daily Values are based on "Solylent 1.4 carolies distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Muscletech Mass Tech (Vainilla)	130	g	Powder		3200	$0.00	$0.00	25	510	85.6	32.12
2	Proteina vegetal Nutrilite (Amway)	39	g	Powder		450	$0.00	$0.00	12	117	0.0	31.20
3	Masa harina	100	g	Powder	Amazon	2000	$1.99	$0.10	20	365	76.3	9.30
4	Multi Fibra Taeq	28	g	Powder		250	$0.00	$0.00	9	112	20.5	3.73
5	Psyllium Husk Powder	11	g	Powder	Bulk Powders	1000	$13.25	$0.15	91	21	0.4	0.28
6	Lecitina de soya Now	5	pill	Pill		30	$0.00	$0.00	6	50	0.0	0.00
7	Aceite de canola Gourmet	20	ml	Liquid		1000	$0.00	$0.00	50	160	0.0	0.00
8	Aceite de Oliva Hacienda Guzmán	38	ml	Liquid		500	$0.00	$0.00	13	342	0.0	0.00
9	Semillas de chia Karavansay	5	g	Powder		250	$0.00	$0.00	50	19	0.0	1.05
10	Centrum Importado	1	pill	Pill		0	$0.00	$0.00	0	0	0.0	0.00
11	Potassium Citrate from Citro K	9	g	Powder	PureBulk, Inc.	250	$10.00	$0.36	28	0	0.0	0.00
12	Selenio 200 GNC	1	pill	Pill		100	$0.00	$0.00	100	0	0.0	0.00
13	Magnesium Sundown Naturals	1	pill	Pill		100	$0.00	$0.00	100	0	0.0	0.00
14	Calcium + D3 Sundown Naturals	2	pill	Pill		60	$0.00	$0.00	30	0	0.0	0.00
15	Aceite de Girasol Premiere	11	ml	Powder		1000	$0.00	$0.00	91	88	0.0	0.00
16	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
	Total						$26.14	$0.61		1783	183.0	77.68
	Target									1800	182.0	77.00
	% Reached									99%	101%	101%
	Safe Maximum									1850	0.0	0.00
	% Max Reached									96%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1800	1783	1850	99%
Carbohydrates (g)	182	183		101%
Protein (g)	77	77.68		101%
Total Fat (g)	83	83.96		101%
Saturated Fat (g)	0	12.14	20
Monounsaturated Fat (g)	0	48.37
Polyunsaturated Fat (g)	0	13.23
Omega-3 Fatty Acids (g)	2.5	2.65		106%
Omega-6 Fatty Acids (g)	10	11.27		113%
Total Fiber (g)	18	25		139%
Soluble Fiber (g)	5	5.1		102%
Insoluble Fiber (g)	13	13.2		101%
Cholesterol (mg)	0	52

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6000	10000	200%
Vitamin B6 (mg)	1.3	2.5	100	190%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	60	60	2000	100%
Vitamin D (IU)	600	650	4000	108%
Vitamin E (IU)	20	30	1000	150%
Vitamin K (ug)	120	25		21%
Thiamin (mg)	1.2	2.9		242%
Riboflavin (mg)	1.3	1.797		138%
Niacin (mg)	16	20	35	125%
Folate (ug)	400	429	1000	107%
Pantothenic Acid (mg)	5	10.7		214%
Biotin (ug)	30	30		100%
Choline (mg)	550	908.6	3500	165%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.87	2.5	187%
Chloride (g)	2.3	2.472	3.6	107%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.18	10	242%
Iodine (ug)	150	338	1100	225%
Iron (mg)	21.5	30.9909	45	144%
Magnesium (mg)	400	476.3		119%
Manganese (mg)	2.3	2.5	11	109%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.37	4	53%
Potassium (g)	3.5	3.739		107%
Selenium (ug)	55	234	400	425%
Sodium (g)	1.05	2.042	2.3	194%
Sulfur (g)	0	0.36
Zinc (mg)	11	17.025	40	155%

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Parent Recipes:	Author	Last Updated	Created
This recipe	davidpelaez	18 Mar '15	16 Mar '15
Recipes based on this one:
Simplified Criolent	davidpelaez	19 Mar '15	18 Mar '15

DPT DIY Private

Nutrition Facts

Nutrient Profile: Solylent 1.4 carolies distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015 Change

No reviews yet - why not add the first one?

DPT DIY Private

Nutrition Facts

Nutrient Profile: Solylent 1.4 carolies distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015Change

No reviews yet - why not add the first one?

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Nutrient Profile: Solylent 1.4 carolies distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015 Change