Name: 🍹 Sample day of juice fasting
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g ————— J U I C E —————; 0g > > > > > C R U N C H Y < < < < <; 100g ☠ 🐚🍋 | Radishes, raw [K, folate, vit-C]; 10g Ginger root, raw (½ inch); 2g turmeric, fresh; 244g Carrots, raw; 100g 💎 🌱🍃 🍠🍋🐚 | Sweet potato [β-carotene, biotin, anthocyanins, vit-C, Mn]; 0g ☠🍬🌱 👅 | Green Apples, raw, with skin??????????; 100g 🍃🌱 🐚🍋💪 | Broccoli, raw [œstrogen-blocking]; 0g > > > > > L E A F Y / F I B R O U S < < < < <; 0g 🍃🌱 🍋🐚🍖 | Kale, raw [protein, ω-3-ratio, vit's K, A, C, flavonoids]; 440g Spinach, raw; 0g 🍋 | Cabbage, raw (med-head); 15g 🍋 | Parsley, fresh [vit-A]; 0g Dill weed, fresh; 0g Basil, fresh; 0g Coriander (cilantro) leaves, raw; 560g 🍃 | Celery, raw {!! WEIGH BULB TO AMEND TO CORRECT WEIGHT !!}; 234g ☠ 👅 | Fennel, bulb, raw; 648g 🍃🌱 👆🐚🍋 | Cucumber, with peel, raw {!! WEIGH CUCUMBER TO AMEND WEIGHT !!}; 100g 🌱🍃 🍋🐚 | Lime juice, raw [limonene, flavonoids, alkalising] {!! values need checking !!}; 861g 🌱🍃 🍋🐚 | Tomatoes 🍅 fresh [vit's A, C, K, lutein, zeaxanthin, lycopene, biotin, Mo, K, Mn, Ph, synergy: broccoli]; 714g 🌱🍃 🍋 | Peppers, sweet, red, raw [vit-C] {581%/£}; 626g Lettuce, cos or romaine, raw {!! WEIGH HEAD TO UPDATE WEIGHT !!}; 100g 🌱🍃 🍠🍋🐚 | Sweet potato [β-carotene, biotin, anthocyanins, vit-C, Mn]; 100g 🌱🍃 🍠🐚🍋 | Potato [K, thiamin]

Amount		Ingredient	£ / day	Source
0	g	————— J U I C E —————	£0.00
0	g	> > > > > C R U N C H Y < < < < <	£0.00
100	g	☠ 🐚🍋 \| Radishes, raw [K, folate, vit-C]	£0.24	Tesco
10	g	Ginger root, raw (½ inch)	£0.03	Tesco
2	g	turmeric, fresh	£0.00
244	g	Carrots, raw	£0.00
100	g	💎 🌱🍃 🍠🍋🐚 \| Sweet potato [β-carotene, biotin, anthocyanins, vit-C, Mn]	£0.39	Farmdrop (Chi Foods)
0	g	☠🍬🌱 👅 \| Green Apples, raw, with skin??????????	£0.00	Tesco ☠
100	g	🍃🌱 🐚🍋💪 \| Broccoli, raw [œstrogen-blocking]	£0.33	Tesco 🍃
0	g	> > > > > L E A F Y / F I B R O U S < < < < <	£0.00
0	g	🍃🌱 🍋🐚🍖 \| Kale, raw [protein, ω-3-ratio, vit's K, A, C, flavonoids]	£0.00	Tesco 🍃
440	g	Spinach, raw	£3.30	Tesco
0	g	🍋 \| Cabbage, raw (med-head)	£0.00	Tesco 🍃
15	g	🍋 \| Parsley, fresh [vit-A]	£0.35	Tesco ☠
0	g	Dill weed, fresh	£0.00
0	g	Basil, fresh	£0.00	Tesco ☠
0	g	Coriander (cilantro) leaves, raw	£0.00
560	g	🍃 \| Celery, raw {!! WEIGH BULB TO AMEND TO CORRECT WEIGHT !!}	£1.40	Tesco 🍃
234	g	☠ 👅 \| Fennel, bulb, raw	£1.40	Tesco ☠
648	g	🍃🌱 👆🐚🍋 \| Cucumber, with peel, raw {!! WEIGH CUCUMBER TO AMEND WEIGHT !!}	£1.62	Tesco 🍃
100	g	🌱🍃 🍋🐚 \| Lime juice, raw [limonene, flavonoids, alkalising] {!! values need checking !!}	£1.67	Tesco 🍃
861	g	🌱🍃 🍋🐚 \| Tomatoes 🍅 fresh [vit's A, C, K, lutein, zeaxanthin, lycopene, biotin, Mo, K, Mn, Ph, synergy: broccoli]	£3.31	Tesco 🍃
714	g	🌱🍃 🍋 \| Peppers, sweet, red, raw [vit-C] {581%/£}	£4.26	Tesco 🍃
626	g	Lettuce, cos or romaine, raw {!! WEIGH HEAD TO UPDATE WEIGHT !!}	£0.00	Tesco
100	g	🌱🍃 🍠🍋🐚 \| Sweet potato [β-carotene, biotin, anthocyanins, vit-C, Mn]	£0.39	Farmdrop (Chi Foods)
100	g	🌱🍃 🍠🐚🍋 \| Potato [K, thiamin]	£0.10	Tesco 🍃
Amounts for: Total Daily Cost:			£18.80	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

69% Carb, 19% Protein, 12% Fat

Calories1159

% Daily Values*

190%

Total Carbohydrate190g

250%

Dietary Fiber 70g

92%

Protein52g

22%

Total Fat14g

16%

Saturated Fat3g

Monounsaturated Fat0.91g

Polyunsaturated Fat5g

39%

Omega-3 Fatty Acids2g

17%

Omega-6 Fatty Acids3g

Cholesterol0mg

Calcium 153%	•	Vitamin A 2119%
Chloride 0%	•	Vitamin B6 487%
Chromium 0%	•	Vitamin B12 0%
Copper 360%	•	Vitamin C 147%
Iodine 0%	•	Vitamin D 0%
Iron 480%	•	Vitamin E 165%
Magnesium 161%	•	Vitamin K 184%
Manganese 490%	•	Thiamin 209%
Molybdenum 0%	•	Riboflavin 247%
Phosphorus 223%	•	Niacin 182%
Potassium 396%	•	Folate 336%
Selenium 32%	•	Pantothenic Acid 231%
Sodium 152%	•	Biotin 143%
Sulfur 71%	•	Choline 78%
Zinc 110%

* Percent Daily Values are based on "🐢 Péng's slo-carb, maintenance profile ⇔". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	————— J U I C E —————	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
2	> > > > > C R U N C H Y < < < < <	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
3	☠ 🐚🍋 \| Radishes, raw [K, folate, vit-C]	100	g	Powder	Tesco	240	£0.58	£0.24	2	14	1.9	0.70
4	Ginger root, raw (½ inch)	10	g	Powder	Tesco	500	£1.35	£0.03	50	8	1.8	0.18
5	turmeric, fresh	2	g	Powder		0	£0.00	£0.00	0	0	0.0	0.00
6	Carrots, raw	244	g	Powder		0	£0.00	£0.00	0	100	23.4	2.27
7	💎 🌱🍃 🍠🍋🐚 \| Sweet potato [β-carotene, biotin, anthocyanins, vit-C, Mn]	100	g	Powder	Farmdrop (Chi Foods)	750	£2.95	£0.39	8	98	21.3	1.20
8	☠🍬🌱 👅 \| Green Apples, raw, with skin??????????	0	g	Powder	Tesco ☠	1000	£2.20	£0.00		0	0.0	0.00
9	🍃🌱 🐚🍋💪 \| Broccoli, raw [œstrogen-blocking]	100	g	Powder	Tesco 🍃	300	£1.00	£0.33	3	43	3.2	4.30
10	> > > > > L E A F Y / F I B R O U S < < < < <	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
11	🍃🌱 🍋🐚🍖 \| Kale, raw [protein, ω-3-ratio, vit's K, A, C, flavonoids]	0	g	Powder	Tesco 🍃	300	£2.10	£0.00		0	0.0	0.00
12	Spinach, raw	440	g	Powder	Tesco	200	£1.50	£3.30	0	101	16.0	12.58
13	🍋 \| Cabbage, raw (med-head)	0	g	Powder	Tesco 🍃	908	£1.50	£0.00		0	0.0	0.00
14	🍋 \| Parsley, fresh [vit-A]	15	g	Powder	Tesco ☠	30	£0.70	£0.35	2	8	0.9	0.45
15	Dill weed, fresh	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
16	Basil, fresh	0	g	Powder	Tesco ☠	30	£0.70	£0.00		0	0.0	0.00
17	Coriander (cilantro) leaves, raw	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
18	🍃 \| Celery, raw {!! WEIGH BULB TO AMEND TO CORRECT WEIGHT !!}	560	g	Powder	Tesco 🍃	400	£1.00	£1.40	1	56	5.0	2.80
19	☠ 👅 \| Fennel, bulb, raw	234	g	Powder	Tesco ☠	200	£1.20	£1.40	1	40	4.2	2.11
20	🍃🌱 👆🐚🍋 \| Cucumber, with peel, raw {!! WEIGH CUCUMBER TO AMEND WEIGHT !!}	648	g	Powder	Tesco 🍃	400	£1.00	£1.62	1	71	9.7	4.54
21	🌱🍃 🍋🐚 \| Lime juice, raw [limonene, flavonoids, alkalising] {!! values need checking !!}	100	g	Powder	Tesco 🍃	90	£1.50	£1.67	1	25	8.4	0.42
22	🌱🍃 🍋🐚 \| Tomatoes 🍅 fresh [vit's A, C, K, lutein, zeaxanthin, lycopene, biotin, Mo, K, Mn, Ph, synergy: broccoli]	861	g	Powder	Tesco 🍃	260	£1.00	£3.31	0	172	26.7	6.03
23	🌱🍃 🍋 \| Peppers, sweet, red, raw [vit-C] {581%/£}	714	g	Pill	Tesco 🍃	250	£1.49	£4.26	0	143	18.6	5.71
24	Lettuce, cos or romaine, raw {!! WEIGH HEAD TO UPDATE WEIGHT !!}	626	g	Powder	Tesco	250	£0.00	£0.00	0	100	10.6	5.01
25	🌱🍃 🍠🍋🐚 \| Sweet potato [β-carotene, biotin, anthocyanins, vit-C, Mn]	100	g	Powder	Farmdrop (Chi Foods)	750	£2.95	£0.39	8	98	21.3	1.20
26	🌱🍃 🍠🐚🍋 \| Potato [K, thiamin]	100	g	Powder	Tesco 🍃	1500	£1.50	£0.10	15	82	17.2	2.10
	Total						£26.22	£18.80		1159	190.3	51.59
	Target									1828	100.0	56.00
	% Reached									63%	190%	92%
	Safe Maximum									0	150.0	114.00
	% Max Reached									N/A	127%	45%

Macro	Target	Recipe	Max	%
Calories (kcal)	1828	1159		63%
Carbohydrates (g)	100	190.3	150	190%
Protein (g)	56	51.59	114	92%
Total Fat (g)	65.4	14.26		22%
Saturated Fat (g)	21.8	3.38		16%
Monounsaturated Fat (g)	21.8	0.91		4%
Polyunsaturated Fat (g)	21.25	4.59		22%
Omega-3 Fatty Acids (g)	4.25	1.64		39%
Omega-6 Fatty Acids (g)	17	2.95		17%
Total Fiber (g)	28	69.9		250%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	10000	211901	15000	2119%
Vitamin B6 (mg)	1.3	6.3	100	487%
Vitamin B12 (ug)	5	0		0%
Vitamin C (mg)	1000	1472	120000	147%
Vitamin D (IU)	3000	0	4000	0%
Vitamin E (IU)	20	33	1000	165%
Vitamin K (ug)	2000	3673		184%
Thiamin (mg)	1.2	2.512		209%
Riboflavin (mg)	1.3	3.208		247%
Niacin (mg)	16	29.075	35	182%
Folate (ug)	800	2688	1000	336%
Pantothenic Acid (mg)	5	11.54		231%
Biotin (ug)	30	43		143%
Choline (mg)	550	431.265	3500	78%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.53	2.5	153%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	1	3.599	10	360%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	38.3657	45	480%
Magnesium (mg)	600	965.3	800	161%
Manganese (mg)	2.3	11.259	11	490%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.562	4	223%
Potassium (g)	3.5	13.854		396%
Selenium (ug)	55	18	400	32%
Sodium (g)	4	6.095	6	152%
Sulfur (g)	2	1.42		71%
Zinc (mg)	11	12.1426	40	110%

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Parent Recipes:	Author	Last Updated	Created
🍹 OMNÜBERJUICE: Péng's All-Purpose Priority Juice ♜	HambreBürger	21 Nov '17	3 Dec '17
This recipe	HambreBürger	3 Dec '17	3 Dec '17

🍹 Sample day of juice fasting

Nutrition Facts

Nutrient Profile: 🐢 Péng's slo-carb, maintenance profile ⇔Change

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