Name: 🍹 OMNÜBERJUICE: Péng's All-Purpose Priority Juice ♜
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g ————— J U I C E —————; 0g > > > > > C R U N C H Y < < < < <; 100g ☠ 🐚🍋 | Radishes, raw [K, folate, vit-C]; 5g Ginger root, raw (½ inch); 0g turmeric, fresh; 15g Almonds; 20g Carrots, raw; 100g 💎 🌱🍃 🍠🍋🐚 | Sweet potato [β-carotene, biotin, anthocyanins, vit-C, Mn]; 0g ☠🍬🌱 👅 | Green Apples, raw, with skin??????????; 0g 🍃🌱 🐚🍋💪 | Broccoli, raw [œstrogen-blocking]; 0g > > > > > L E A F Y / F I B R O U S < < < < <; 100g 🍃🌱 🍋🐚🍖 | Kale, raw [protein, ω-3-ratio, vit's K, A, C, flavonoids]; 30g Spinach, raw; 605g 🍋 | Cabbage, raw (med-head); 0g 🍋 | Parsley, fresh [vit-A]; 0g Dill weed, fresh; 0g Basil, fresh; 0g Coriander (cilantro) leaves, raw; 80g 🍃 | Celery, raw; 0g ☠ 👅 | Fennel, bulb, raw; 80g 🍃🌱 👆🐚🍋 | Cucumber, with peel, raw; 30g 🌱🍃 🍋🐚 | Lime juice, raw [limonene, flavonoids, alkalising] {!! values need checking !!}; 30g 🍃🌱 ⛄️🍖 | Hemp hearts (hulled seeds) [also good source of EFAs] ⺗; 0g ————— B L E N D —————; 1pill 🍳 🍖 💎 | Egg, whole, raw, fresh; 40g Avocados, frozen ???????; 20g 🍃🌱 🐚⛄️🍠🍖 | Sesame seed [Zn, Ca, leucine]; 10g 🌱🍃 ⛄️🍖🐚 | Chia seeds, milled [leucine]; 5g Oil, olive, salad or cooking

Amount		Ingredient	£ / day	Source
0	g	————— J U I C E —————	£0.00
0	g	> > > > > C R U N C H Y < < < < <	£0.00
100	g	☠ 🐚🍋 \| Radishes, raw [K, folate, vit-C]	£0.24	Tesco
5	g	Ginger root, raw (½ inch)	£0.01	Tesco
0	g	turmeric, fresh	£0.00
15	g	Almonds	£0.15	Asian shops (Natco brand)
20	g	Carrots, raw	£0.00
100	g	💎 🌱🍃 🍠🍋🐚 \| Sweet potato [β-carotene, biotin, anthocyanins, vit-C, Mn]	£0.39	Farmdrop (Chi Foods)
0	g	☠🍬🌱 👅 \| Green Apples, raw, with skin??????????	£0.00	Tesco ☠
0	g	🍃🌱 🐚🍋💪 \| Broccoli, raw [œstrogen-blocking]	£0.00	Tesco 🍃
0	g	> > > > > L E A F Y / F I B R O U S < < < < <	£0.00
100	g	🍃🌱 🍋🐚🍖 \| Kale, raw [protein, ω-3-ratio, vit's K, A, C, flavonoids]	£0.70	Tesco 🍃
30	g	Spinach, raw	£0.23	Tesco
605	g	🍋 \| Cabbage, raw (med-head)	£1.00	Tesco 🍃
0	g	🍋 \| Parsley, fresh [vit-A]	£0.00	Tesco ☠
0	g	Dill weed, fresh	£0.00
0	g	Basil, fresh	£0.00	Tesco ☠
0	g	Coriander (cilantro) leaves, raw	£0.00
80	g	🍃 \| Celery, raw	£Infinity	Tesco 🍃
0	g	☠ 👅 \| Fennel, bulb, raw	£0.00	Tesco ☠
80	g	🍃🌱 👆🐚🍋 \| Cucumber, with peel, raw	£Infinity	Tesco 🍃
30	g	🌱🍃 🍋🐚 \| Lime juice, raw [limonene, flavonoids, alkalising] {!! values need checking !!}	£0.50	Tesco 🍃
30	g	🍃🌱 ⛄️🍖 \| Hemp hearts (hulled seeds) [also good source of EFAs] ⺗	£0.43	Amazon (RealFoodSource) 🍃
0	g	————— B L E N D —————	£0.00
1	pill	🍳 🍖 💎 \| Egg, whole, raw, fresh	£0.30	Tesco
40	g	Avocados, frozen ???????	£0.20	Tesco
20	g	🍃🌱 🐚⛄️🍠🍖 \| Sesame seed [Zn, Ca, leucine]	£0.14	eBay (Forest Wholefoods) 🍃
10	g	🌱🍃 ⛄️🍖🐚 \| Chia seeds, milled [leucine]	£0.12	Amazon (Funktional Foods) 🍃
5	g	Oil, olive, salad or cooking	£0.00
Amounts for: Total Daily Cost:			£164.42	Add Ingredients to Amazon Cart

This juice is designed to provide the maximum general nutrition with the lowest µ-nutrient:sugar ratio.

Objectives

High K/Na ratio
Low-GI
Cheap

Pomegranate???

A study w/ diabetics concluded that the fructose in pomegranates doesn't raise blood sugar anywhere near that of other fruits. Hi-K/Na ratio

Fennel

Provides a sweetness without much sugar

Nutrition Facts

Amount Per Day

36% Carb, 15% Protein, 49% Fat

Calories881

% Daily Values*

55%

Total Carbohydrate83g

86%

Dietary Fiber 33g

39%

Protein35g

76%

Total Fat50g

26%

Saturated Fat6g

Monounsaturated Fat17g

Polyunsaturated Fat11g

54%

Omega-3 Fatty Acids2g

49%

Omega-6 Fatty Acids8g

Cholesterol4mg

Calcium 84%	•	Vitamin A 282%
Chloride 0%	•	Vitamin B6 143%
Chromium 0%	•	Vitamin B12 0%
Copper 309%	•	Vitamin C 39%
Iodine 0%	•	Vitamin D 0%
Iron 138%	•	Vitamin E 49%
Magnesium 61%	•	Vitamin K 68%
Manganese 165%	•	Thiamin 80%
Molybdenum 44%	•	Riboflavin 74%
Phosphorus 88%	•	Niacin 50%
Potassium 70%	•	Folate 72%
Selenium 33%	•	Pantothenic Acid 72%
Sodium 58%	•	Biotin 14%
Sulfur 33%	•	Choline 23%
Zinc 50%

* Percent Daily Values are based on "⼒♂ Péng's bulking profile ⇑". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	————— J U I C E —————	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
2	> > > > > C R U N C H Y < < < < <	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
3	☠ 🐚🍋 \| Radishes, raw [K, folate, vit-C]	100	g	Powder	Tesco	240	£0.58	£0.24	2	14	1.9	0.70
4	Ginger root, raw (½ inch)	5	g	Powder	Tesco	500	£1.35	£0.01	100	4	0.9	0.09
5	turmeric, fresh	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
6	Almonds	15	g	Powder	Asian shops (Natco brand)	1000	£9.99	£0.15	67	87	3.2	3.17
7	Carrots, raw	20	g	Powder		0	£0.00	£0.00	0	8	1.9	0.19
8	💎 🌱🍃 🍠🍋🐚 \| Sweet potato [β-carotene, biotin, anthocyanins, vit-C, Mn]	100	g	Powder	Farmdrop (Chi Foods)	750	£2.95	£0.39	8	98	21.3	1.20
9	☠🍬🌱 👅 \| Green Apples, raw, with skin??????????	0	g	Powder	Tesco ☠	1000	£2.20	£0.00		0	0.0	0.00
10	🍃🌱 🐚🍋💪 \| Broccoli, raw [œstrogen-blocking]	0	g	Powder	Tesco 🍃	300	£1.00	£0.00		0	0.0	0.00
11	> > > > > L E A F Y / F I B R O U S < < < < <	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
12	🍃🌱 🍋🐚🍖 \| Kale, raw [protein, ω-3-ratio, vit's K, A, C, flavonoids]	100	g	Powder	Tesco 🍃	300	£2.10	£0.70	3	34	1.4	3.40
13	Spinach, raw	30	g	Powder	Tesco	200	£1.50	£0.23	7	7	1.1	0.86
14	🍋 \| Cabbage, raw (med-head)	605	g	Powder	Tesco 🍃	908	£1.50	£1.00	2	151	35.1	7.74
15	🍋 \| Parsley, fresh [vit-A]	0	g	Powder	Tesco ☠	30	£0.70	£0.00		0	0.0	0.00
16	Dill weed, fresh	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
17	Basil, fresh	0	g	Powder	Tesco ☠	30	£0.70	£0.00		0	0.0	0.00
18	Coriander (cilantro) leaves, raw	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
19	🍃 \| Celery, raw	80	g	Powder	Tesco 🍃	0	£1.00	£Infinity	0	8	0.7	0.40
20	☠ 👅 \| Fennel, bulb, raw	0	g	Powder	Tesco ☠	200	£1.20	£0.00		0	0.0	0.00
21	🍃🌱 👆🐚🍋 \| Cucumber, with peel, raw	80	g	Powder	Tesco 🍃	0	£1.00	£Infinity	0	9	1.2	0.56
22	🌱🍃 🍋🐚 \| Lime juice, raw [limonene, flavonoids, alkalising] {!! values need checking !!}	30	g	Powder	Tesco 🍃	90	£1.50	£0.50	3	8	2.5	0.13
23	🍃🌱 ⛄️🍖 \| Hemp hearts (hulled seeds) [also good source of EFAs] ⺗	30	g	Powder	Amazon (RealFoodSource) 🍃	4000	£57.98	£0.43	133	169	3.1	9.72
24	————— B L E N D —————	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
25	🍳 🍖 💎 \| Egg, whole, raw, fresh	1	pill	Powder	Tesco	6	£1.80	£0.30	6	1	0.0	0.13
26	Avocados, frozen ???????	40	g	Paste	Tesco	500	£2.50	£0.20	13	79	3.4	0.76
27	🍃🌱 🐚⛄️🍠🍖 \| Sesame seed [Zn, Ca, leucine]	20	g	Powder	eBay (Forest Wholefoods) 🍃	1000	£6.99	£0.14	50	115	4.7	3.55
28	🌱🍃 ⛄️🍖🐚 \| Chia seeds, milled [leucine]	10	g	Powder	Amazon (Funktional Foods) 🍃	1000	£12.49	£0.12	100	45	0.1	2.29
29	Oil, olive, salad or cooking	5	g	Powder		0	£0.00	£0.00	0	44	0.0	0.00
	Total						£111.03	£Infinity		881	82.6	34.88
	Target									2351	150.0	90.00
	% Reached									37%	55%	39%
	Safe Maximum									2500	300.0	125.00
	% Max Reached									35%	28%	28%

Macro	Target	Recipe	Max	%
Calories (kcal)	2351	881	2500	37%
Carbohydrates (g)	150	82.6	300	55%
Protein (g)	90	34.88	125	39%
Total Fat (g)	65.4	49.78		76%
Saturated Fat (g)	22.075	5.76		26%
Monounsaturated Fat (g)	22.075	16.53		75%
Polyunsaturated Fat (g)	21.25	10.69		50%
Omega-3 Fatty Acids (g)	4.25	2.3		54%
Omega-6 Fatty Acids (g)	17	8.36		49%
Total Fiber (g)	38	32.6		86%
Soluble Fiber (g)	0	0.5
Insoluble Fiber (g)	0	3.6
Cholesterol (mg)	0	3.72

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	10000	28249	15000	282%
Vitamin B6 (mg)	1.3	1.9	100	143%
Vitamin B12 (ug)	5	0		0%
Vitamin C (mg)	1000	394	120000	39%
Vitamin D (IU)	3000	0	4000	0%
Vitamin E (IU)	20	10	1000	49%
Vitamin K (ug)	2000	1364		68%
Thiamin (mg)	1.2	0.96		80%
Riboflavin (mg)	1.3	0.957		74%
Niacin (mg)	16	8.01	35	50%
Folate (ug)	800	575	1000	72%
Pantothenic Acid (mg)	5	3.599		72%
Biotin (ug)	30	4		14%
Choline (mg)	550	126.903	3500	23%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.84	2.5	84%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	1	3.093	10	309%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	11.0395	45	138%
Magnesium (mg)	600	365.4	800	61%
Manganese (mg)	2.3	3.801	11	165%
Molybdenum (ug)	45	20	2000	44%
Phosphorus (g)	0.7	0.619	4	88%
Potassium (g)	4.7	3.313	7	70%
Selenium (ug)	55	18	400	33%
Sodium (g)	1.5	0.874	2.3	58%
Sulfur (g)	2	0.67		33%
Zinc (mg)	11	5.5059	40	50%

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Parent Recipes:	Author	Last Updated	Created
This recipe	HambreBürger	21 Nov '17	2 Mar '17
Recipes based on this one:
🍹 Sample day of juice fasting	HambreBürger	3 Dec '17	3 Dec '17

🍹 OMNÜBERJUICE: Péng's All-Purpose Priority Juice ♜ PrivateVeganTasty!NaturalGluten Free

Objectives

Pomegranate???

Fennel

Nutrition Facts

Nutrient Profile: ⼒♂ Péng's bulking profile ⇑Change

No reviews yet - why not add the first one?

🍹 OMNÜBERJUICE: Péng's All-Purpose Priority Juice ♜ PrivateVeganTasty!NaturalGluten Free

Objectives

Pomegranate???

Fennel

Nutrition Facts

Nutrient Profile: ⼒♂ Péng's bulking profile ⇑Change

No reviews yet - why not add the first one?

Submit Feedback