| Amount | Ingredient | Β£ / day | Source | |
|---|---|---|---|---|
| 0 | g | βββββ J U I C E βββββ | Β£0.00 | |
| 0 | g | > > > > > C R U N C H Y < < < < < | Β£0.00 | |
| 100 | g | β ππ | Radishes, raw [K, folate, vit-C] | Β£0.24 | Tesco |
| 5 | g | Ginger root, raw (Β½ inch) | Β£0.01 | Tesco |
| 0 | g | turmeric, fresh | Β£0.00 | |
| 15 | g | Almonds | Β£0.15 | Asian shops (Natco brand) |
| 20 | g | Carrots, raw | Β£0.00 | |
| 100 | g | π π±π π ππ | Sweet potato [Ξ²-carotene, biotin, anthocyanins, vit-C, Mn] | Β£0.39 | Farmdrop (Chi Foods) |
| 0 | g | β π¬π± π | Green Apples, raw, with skin?????????? | Β£0.00 | Tesco β |
| 0 | g | ππ± πππͺ | Broccoli, raw [Εstrogen-blocking] | Β£0.00 | Tesco π |
| 0 | g | > > > > > L E A F Y / F I B R O U S < < < < < | Β£0.00 | |
| 100 | g | ππ± πππ | Kale, raw [protein, Ο-3-ratio, vit's K, A, C, flavonoids] | Β£0.70 | Tesco π |
| 30 | g | Spinach, raw | Β£0.23 | Tesco |
| 605 | g | π | Cabbage, raw (med-head) | Β£1.00 | Tesco π |
| 0 | g | π | Parsley, fresh [vit-A] | Β£0.00 | Tesco β |
| 0 | g | Dill weed, fresh | Β£0.00 | |
| 0 | g | Basil, fresh | Β£0.00 | Tesco β |
| 0 | g | Coriander (cilantro) leaves, raw | Β£0.00 | |
| 80 | g | π | Celery, raw | Β£Infinity | Tesco π |
| 0 | g | β π | Fennel, bulb, raw | Β£0.00 | Tesco β |
| 80 | g | ππ± πππ | Cucumber, with peel, raw | Β£Infinity | Tesco π |
| 30 | g | π±π ππ | Lime juice, raw [limonene, flavonoids, alkalising] {!! values need checking !!} | Β£0.50 | Tesco π |
| 30 | g | ππ± βοΈπ | Hemp hearts (hulled seeds) [also good source of EFAs] βΊ | Β£0.43 | Amazon (RealFoodSource) π |
| 0 | g | βββββ B L E N D βββββ | Β£0.00 | |
| 1 | pill | π³ π π | Egg, whole, raw, fresh | Β£0.30 | Tesco |
| 40 | g | Avocados, frozen ??????? | Β£0.20 | Tesco |
| 20 | g | ππ± πβοΈπ π | Sesame seed [Zn, Ca, leucine] | Β£0.14 | eBay (Forest Wholefoods) π |
| 10 | g | π±π βοΈππ | Chia seeds, milled [leucine] | Β£0.12 | Amazon (Funktional Foods) π |
| 5 | g | Oil, olive, salad or cooking | Β£0.00 | |
Amounts for: Total Daily Cost: | Β£164.42 | Add Ingredients to Amazon Cart | ||
This juice is designed to provide the maximum general nutrition with the lowest Β΅-nutrient:sugar ratio.
Objectives
- High K/Na ratio
- Low-GI
- Cheap
Pomegranate???
A study w/ diabetics concluded that the fructose in pomegranates doesn't raise blood sugar anywhere near that of other fruits. Hi-K/Na ratio
Fennel
Provides a sweetness without much sugar