Complete Foods

refrence Hacker School v.1 (Base Recipe) Private

by automaticjack
Last updated September 27, 2013 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.55Amazon
85gSoy Protein, unflavored$1.87Trader Joe’s
85gOlive Oil$0.00Grocery
75gBrown Sugar$0.00Grocery
25gGround Flax$0.14Amazon
20gHershey's Cocoa Powder, Special Dark$0.26Amazon
15gLecithin$0.32Amazon
10gPotassium Gluconate$0.31Amazon
3gIodized Salt$0.00Grocery
1gemergen-c$0.03Amazon
1pillVitamin D Supplement (1/Daily)$0.04Amazon
1pillVitamin K supplement (1/Daily)$0.25Amazon
Amounts for:
Total Daily Cost:
$3.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 19% Protein, 47% Fat
Calories2034
% Daily Values*
Total Carbohydrate178g
Dietary Fiber 0g
Protein98g
Total Fat111g
Saturated Fat16g
Monounsaturated Fat2g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
120
gPowderAmazon2495
$11.48
$0.55
2148078.021.00
2
Soy Protein, unflavored
85
gPowderTrader Joe’s907
$19.95
$1.87
113222.967.41
3
Olive Oil
85
gLiquidGrocery0$0.00$0.0006800.00.00
4
Brown Sugar
75
gPowderGrocery0$0.00$0.00028175.00.00
5
Ground Flax
25
gPowderAmazon1814
$9.88
$0.14
731157.75.77
6
Hershey's Cocoa Powder, Special Dark
20
gPowderAmazon1360
$17.88
$0.26
684012.04.00
7
Lecithin
15
gPowderAmazon1814
$38.92
$0.32
1211131.90.00
8
Potassium Gluconate
10
gPowderAmazon454
$13.93
$0.31
4500.00.00
9
Iodized Salt
3
gPowderGrocery0$0.00$0.00000.00.00
10
emergen-c
1
gPowderAmazon264
$8.97
$0.03
26430.70.00
11
Vitamin D Supplement (1/Daily)
1
pillPillAmazon240
$10.33
$0.04
24000.00.00
12
Vitamin K supplement (1/Daily)
1
pillPillAmazon60
$14.99
$0.25
6000.00.00
Total
$146.33
$3.78
2034178.298.18
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2034
Carbohydrates (g)178.2
Protein (g)98.18
Total Fat (g)110.88
Saturated Fat (g)15.67
Monounsaturated Fat (g)1.92
Polyunsaturated Fat (g)6.73
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)0
Soluble Fiber (g)1.9
Insoluble Fiber (g)5.8
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)5129
Vitamin B6 (mg)2.1
Vitamin B12 (ug)9
Vitamin C (mg)175
Vitamin D (IU)2410
Vitamin E (IU)29
Vitamin K (ug)5064
Thiamin (mg)1.567
Riboflavin (mg)1.778
Niacin (mg)21.085
Folate (ug)412
Pantothenic Acid (mg)10.543
Biotin (ug)308
Choline (mg)0
MineralsTargetRecipeMax%
Calcium (g)0.88
Chloride (g)0
Chromium (ug)60
Copper (mg)2.931
Iodine (ug)152
Iron (mg)26.3793
Magnesium (mg)358.5
Manganese (mg)3.867
Molybdenum (ug)0
Phosphorus (g)1.089
Potassium (g)2.776
Selenium (ug)59
Sodium (g)2.265
Sulfur (g)0
Zinc (mg)18.6928

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