made1988

Last updated March 15, 2015 Copy
AmountIngredient$ / daySource
110gProteína Isolada de Soja 90%$3.30Casas Pedro
170gFarinha de Aveia$1.82Mundo Verde
70gMaltodextrina Athletica$0.76Via Verde
50gAçucar Demerara Native$0.31Mundo Verde
20gFarinha de Maracujá$0.32Casas Pedro
30gNescau 2.0$0.30Extra
3gSal Cisne Light$0.01Guanabara
1pillCentrum$0.84Local
1pillCentury Multi$0.50Mundo Verde
6pillLecitina de Soja Meissen$1.36Mundo Verde
10mlOleo de Canola$0.07Prezunic
10mlOleo de Milho$0.07Prezunic
10mlAzeite$0.28Local
2.5mlFlaxseed Oil$0.26Prezunic
Amounts for:
Total Daily Cost:
$10.19Add Ingredients
to Amazon Cart

Receita quase pronta com produtos fáceis de se achar no brasil. Preços em reais. Falta alguma fonte de potássio, não achei no Brasil, estou trazendo dos estados unidos. Uma opção é bater a mistura no liquidificador com uma banana por refeição, ajuda ao sabor (eu gosto pelo menos) e da uma melhorada no nível de potássio.

Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
Calories1968
% Daily Values*
113%
Total Carbohydrate250g
141%
Dietary Fiber 39g
110%
Protein122g
110%
Total Fat54g
Saturated Fat6g
Monounsaturated Fat16g
Polyunsaturated Fat16g
154%
Omega-3 Fatty Acids2g
56%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "bajar peso lentamente (78 kg)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Proteína Isolada de Soja 90%
110
gPowderCasas Pedro1000
$29.99
$3.30
93850.099.00
2
Farinha de Aveia
170
gPowderMundo Verde500
$5.35
$1.82
3646102.020.40
3
Maltodextrina Athletica
70
gPowderVia Verde1000
$10.80
$0.76
1425964.80.00
4
Açucar Demerara Native
50
gPowderMundo Verde1000
$6.20
$0.31
2020050.00.00
5
Farinha de Maracujá
20
gPowderCasas Pedro1000
$15.90
$0.32
50428.02.00
6
Nescau 2.0
30
gPowderExtra800
$7.99
$0.30
2711125.51.05
7
Sal Cisne Light
3
gPowderGuanabara500
$2.25
$0.01
16700.00.00
8
Centrum
1
pillPillLocal150
$126.00
$0.84
15000.00.00
9
Century Multi
1
pillPillMundo Verde130
$65.00
$0.50
13000.00.00
10
Lecitina de Soja Meissen
6
pillPillMundo Verde180
$40.95
$1.36
30540.00.00
11
Oleo de Canola
10
mlLiquidPrezunic900
$5.98
$0.07
90830.00.00
12
Oleo de Milho
10
mlLiquidPrezunic900
$5.98
$0.07
90830.00.00
13
Azeite
10
mlLiquidLocal500
$13.98
$0.28
50830.00.00
14
Flaxseed Oil
2.5
mlLiquidPrezunic250
$26.00
$0.26
100220.00.00
Total
$362.37
$10.19
1968250.3122.45
Target
1774222.0111.00
% Reached
111%113%110%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: bajar peso lentamente (78 kg)Change
MacroTargetRecipeMax%
Calories (kcal)17741968111%
Carbohydrates (g)222250.3113%
Protein (g)111122.45110%
Total Fat (g)4953.93110%
Saturated Fat (g)06.2
Monounsaturated Fat (g)015.51
Polyunsaturated Fat (g)015.65
Omega-3 Fatty Acids (g)1.62.47154%
Omega-6 Fatty Acids (g)179.5856%
Total Fiber (g)2839.4141%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000333310000111%
Vitamin B6 (mg)1.33.2100245%
Vitamin B12 (ug)2.45.9245%
Vitamin C (mg)90902000100%
Vitamin D (IU)600400400067%
Vitamin E (IU)2013100065%
Vitamin K (ug)1209277%
Thiamin (mg)1.22.94245%
Riboflavin (mg)1.33.185245%
Niacin (mg)1628.235176%
Folate (ug)4006401000160%
Pantothenic Acid (mg)512.25245%
Biotin (ug)3074245%
Choline (mg)55021.00535004%
MineralsTargetRecipeMax%
Calcium (g)11.072.5107%
Chloride (g)2.30.323.614%
Chromium (ug)3536103%
Copper (mg)0.91.3510150%
Iodine (ug)1502381100159%
Iron (mg)847.0545588%
Magnesium (mg)420389.593%
Manganese (mg)2.33.511152%
Molybdenum (ug)45682000151%
Phosphorus (g)0.70.125418%
Potassium (g)3.50.80123%
Selenium (ug)555440098%
Sodium (g)1.51.7162.3114%
Sulfur (g)200%
Zinc (mg)111440127%

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