Name: made1988
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 110g Proteína Isolada de Soja 90%; 170g Farinha de Aveia; 70g Maltodextrina Athletica; 50g Açucar Demerara Native; 20g Farinha de Maracujá; 30g Nescau 2.0; 3g Sal Cisne Light; 1pill Centrum; 1pill Century Multi; 6pill Lecitina de Soja Meissen; 10ml Oleo de Canola; 10ml Oleo de Milho; 10ml Azeite; 2.5ml Flaxseed Oil

Amount		Ingredient	$ / day	Source
110	g	Proteína Isolada de Soja 90%	$3.30	Casas Pedro
170	g	Farinha de Aveia	$1.82	Mundo Verde
70	g	Maltodextrina Athletica	$0.76	Via Verde
50	g	Açucar Demerara Native	$0.31	Mundo Verde
20	g	Farinha de Maracujá	$0.32	Casas Pedro
30	g	Nescau 2.0	$0.30	Extra
3	g	Sal Cisne Light	$0.01	Guanabara
1	pill	Centrum	$0.84	Local
1	pill	Century Multi	$0.50	Mundo Verde
6	pill	Lecitina de Soja Meissen	$1.36	Mundo Verde
10	ml	Oleo de Canola	$0.07	Prezunic
10	ml	Oleo de Milho	$0.07	Prezunic
10	ml	Azeite	$0.28	Local
2.5	ml	Flaxseed Oil	$0.26	Prezunic
Amounts for: Total Daily Cost:			$10.19	Add Ingredients to Amazon Cart

Receita quase pronta com produtos fáceis de se achar no brasil. Preços em reais. Falta alguma fonte de potássio, não achei no Brasil, estou trazendo dos estados unidos. Uma opção é bater a mistura no liquidificador com uma banana por refeição, ajuda ao sabor (eu gosto pelo menos) e da uma melhorada no nível de potássio.

Nutrition Facts

Amount Per Day

51% Carb, 25% Protein, 24% Fat

Calories1968

% Daily Values*

113%

Total Carbohydrate250g

141%

Dietary Fiber 39g

110%

Protein122g

110%

Total Fat54g

Saturated Fat6g

Monounsaturated Fat16g

Polyunsaturated Fat16g

154%

Omega-3 Fatty Acids2g

56%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 107%	•	Vitamin A 111%
Chloride 14%	•	Vitamin B6 245%
Chromium 103%	•	Vitamin B12 245%
Copper 150%	•	Vitamin C 100%
Iodine 159%	•	Vitamin D 67%
Iron 588%	•	Vitamin E 65%
Magnesium 93%	•	Vitamin K 77%
Manganese 152%	•	Thiamin 245%
Molybdenum 151%	•	Riboflavin 245%
Phosphorus 18%	•	Niacin 176%
Potassium 23%	•	Folate 160%
Selenium 98%	•	Pantothenic Acid 245%
Sodium 114%	•	Biotin 245%
Sulfur 0%	•	Choline 4%
Zinc 127%

* Percent Daily Values are based on "bajar peso lentamente (78 kg)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Proteína Isolada de Soja 90%	110	g	Powder	Casas Pedro	1000	$29.99	$3.30	9	385	0.0	99.00
2	Farinha de Aveia	170	g	Powder	Mundo Verde	500	$5.35	$1.82	3	646	102.0	20.40
3	Maltodextrina Athletica	70	g	Powder	Via Verde	1000	$10.80	$0.76	14	259	64.8	0.00
4	Açucar Demerara Native	50	g	Powder	Mundo Verde	1000	$6.20	$0.31	20	200	50.0	0.00
5	Farinha de Maracujá	20	g	Powder	Casas Pedro	1000	$15.90	$0.32	50	42	8.0	2.00
6	Nescau 2.0	30	g	Powder	Extra	800	$7.99	$0.30	27	111	25.5	1.05
7	Sal Cisne Light	3	g	Powder	Guanabara	500	$2.25	$0.01	167	0	0.0	0.00
8	Centrum	1	pill	Pill	Local	150	$126.00	$0.84	150	0	0.0	0.00
9	Century Multi	1	pill	Pill	Mundo Verde	130	$65.00	$0.50	130	0	0.0	0.00
10	Lecitina de Soja Meissen	6	pill	Pill	Mundo Verde	180	$40.95	$1.36	30	54	0.0	0.00
11	Oleo de Canola	10	ml	Liquid	Prezunic	900	$5.98	$0.07	90	83	0.0	0.00
12	Oleo de Milho	10	ml	Liquid	Prezunic	900	$5.98	$0.07	90	83	0.0	0.00
13	Azeite	10	ml	Liquid	Local	500	$13.98	$0.28	50	83	0.0	0.00
14	Flaxseed Oil	2.5	ml	Liquid	Prezunic	250	$26.00	$0.26	100	22	0.0	0.00
	Total						$362.37	$10.19		1968	250.3	122.45
	Target									1774	222.0	111.00
	% Reached									111%	113%	110%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1774	1968	111%
Carbohydrates (g)	222	250.3	113%
Protein (g)	111	122.45	110%
Total Fat (g)	49	53.93	110%
Saturated Fat (g)	0	6.2
Monounsaturated Fat (g)	0	15.51
Polyunsaturated Fat (g)	0	15.65
Omega-3 Fatty Acids (g)	1.6	2.47	154%
Omega-6 Fatty Acids (g)	17	9.58	56%
Total Fiber (g)	28	39.4	141%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3333	10000	111%
Vitamin B6 (mg)	1.3	3.2	100	245%
Vitamin B12 (ug)	2.4	5.9		245%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	400	4000	67%
Vitamin E (IU)	20	13	1000	65%
Vitamin K (ug)	120	92		77%
Thiamin (mg)	1.2	2.94		245%
Riboflavin (mg)	1.3	3.185		245%
Niacin (mg)	16	28.2	35	176%
Folate (ug)	400	640	1000	160%
Pantothenic Acid (mg)	5	12.25		245%
Biotin (ug)	30	74		245%
Choline (mg)	550	21.005	3500	4%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.07	2.5	107%
Chloride (g)	2.3	0.32	3.6	14%
Chromium (ug)	35	36		103%
Copper (mg)	0.9	1.35	10	150%
Iodine (ug)	150	238	1100	159%
Iron (mg)	8	47.05	45	588%
Magnesium (mg)	420	389.5		93%
Manganese (mg)	2.3	3.5	11	152%
Molybdenum (ug)	45	68	2000	151%
Phosphorus (g)	0.7	0.125	4	18%
Potassium (g)	3.5	0.801		23%
Selenium (ug)	55	54	400	98%
Sodium (g)	1.5	1.716	2.3	114%
Sulfur (g)	2	0		0%
Zinc (mg)	11	14	40	127%

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Parent Recipes:	Author	Last Updated	Created
Hacker School v1 (Base Recipe)	Workman	14 Apr '14	27 Sep '13
refrence Hacker School v.1 (Base Recipe)	automaticjack	27 Sep '13	27 Sep '13
Copy of refrence Hacker School v.1 (Base Recipe)	automaticjack	27 Sep '13	27 Sep '13
Planilha base ingredientes	made1988	4 Oct '13	4 Oct '13
This recipe	made1988	15 Mar '15	4 Oct '13

made1988

Nutrition Facts

Nutrient Profile: bajar peso lentamente (78 kg)Change

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