Red Dragon PrivateWeight Gain

by sandra
Last updated September 14, 2017 Copy
AmountVolumeIngredient$ / daySource
136gNow Foods 100% Whey Protein Isolate$3.11Amazon
11g2tbspPsyllium Husk Powder$0.23Amazon
4gTable Salt, iodized$0.03Local
4mlFish Oil - Nature's Answer Omega-3$0.12Amazon
95mlChosen Foods Avocado Oil$1.48Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
1gEmergen-C$0.00
2gNOW Foods Magnesium Citrate Powder$0.00
310gMasa harina$0.31Amazon
1000ml414cupsWhole Milk$0.89Local
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
1100mlWater$0.00
3gNOW Potassium Gluconate$0.09Amazon
68gRice protein powder, 77% protein by weight$0.99Bulk foods
Amounts for:
Total Daily Cost:
$7.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 27% Protein, 37% Fat
Calories3434
% Daily Values*
110%
Total Carbohydrate307g
126%
Dietary Fiber 35g
112%
Protein234g
151%
Total Fat141g
Saturated Fat34g
Monounsaturated Fat73g
Polyunsaturated Fat16g
143%
Omega-3 Fatty Acids2g
104%
Omega-6 Fatty Acids18g
Cholesterol140mg
Calcium
234%
Vitamin A
324%
Chloride
125%
Vitamin B6
910%
Chromium
346%
Vitamin B12
4473%
Copper
145%
Vitamin C
244%
Iodine
122%
Vitamin D
501%
Iron
285%
Vitamin E
154%
Magnesium
188%
Vitamin K
145%
Manganese
159%
Thiamin
1237%
Molybdenum
167%
Riboflavin
926%
Phosphorus
219%
Niacin
134%
Potassium
100%
Folate
135%
Selenium
273%
Pantothenic Acid
324%
Sodium
150%
Biotin
100%
Sulfur
270%
Choline
140%
Zinc
177%
 
* Percent Daily Values are based on "sandra's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Now Foods 100% Whey Protein Isolate
136
gPowderAmazon4540
$103.84
$3.11
335340.0121.43
2
Psyllium Husk Powder
11
gPowderAmazon680
$13.98
$0.23
62429.80.00
3
Table Salt, iodized
4
gPowderLocal737
$5.40
$0.03
18400.00.00
4
Fish Oil - Nature's Answer Omega-3
4
mlLiquidAmazon480
$13.99
$0.12
120320.00.00
5
Chosen Foods Avocado Oil
95
mlLiquidAmazon2000
$31.22
$1.48
218340.00.00
6
Now Foods Vitamin D-3 & K-2
2
pillPillAmazon (S)120
$5.94
$0.10
6000.00.00
7
Emergen-C
1
gPowder0$0.00$0.00030.70.00
8
NOW Foods Magnesium Citrate Powder
2
gPowder0$0.00$0.00000.00.00
9
Masa harina
310
gPowderAmazon2000
$1.99
$0.31
61132236.528.83
10
Whole Milk
1000
mlLiquidLocal3936
$3.49
$0.89
461047.831.50
11
Daily Multivitamin Powder Capsule
1
pillPowderAmazon30
$9.69
$0.32
3000.00.00
12
Choline Bitartrate
1.5
gPowderAmazon100
$12.96
$0.19
6700.00.00
13
Water
1100
mlLiquid0$0.00$0.00000.00.00
14
NOW Potassium Gluconate
3
gPowderAmazon454
$14.05
$0.09
15100.00.00
15
Rice protein powder, 77% protein by weight
68
gPowderBulk foods11339
$165.00
$0.99
16724712.452.55
Total
$381.55
$7.86
3434307.1234.30
Target
2795280.0210.00
% Reached
123%110%112%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: sandra's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)27953434123%
Carbohydrates (g)280307.1110%
Protein (g)210234.3112%
Total Fat (g)93140.56151%
Saturated Fat (g)033.84
Monounsaturated Fat (g)073.11
Polyunsaturated Fat (g)015.99
Omega-3 Fatty Acids (g)1.62.28143%
Omega-6 Fatty Acids (g)1717.62104%
Total Fiber (g)2835.1126%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0140.286
VitaminsTargetRecipeMax%
Vitamin A (IU)3000972010000324%
Vitamin B6 (mg)1.311.8100910%
Vitamin B12 (ug)2.4107.34473%
Vitamin C (mg)902202000244%
Vitamin D (IU)60030044000501%
Vitamin E (IU)20311000154%
Vitamin K (ug)120174145%
Thiamin (mg)1.214.8431237%
Riboflavin (mg)1.312.04926%
Niacin (mg)1621.45835134%
Folate (ug)4005401000135%
Pantothenic Acid (mg)516.184324%
Biotin (ug)3030100%
Choline (mg)550769.663500140%
MineralsTargetRecipeMax%
Calcium (g)12.342.5234%
Chloride (g)2.32.8673.6125%
Chromium (ug)35121346%
Copper (mg)0.91.30810145%
Iodine (ug)1501831100122%
Iron (mg)822.81845285%
Magnesium (mg)420789.4188%
Manganese (mg)2.33.64711159%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.5364219%
Potassium (g)3.53.507100%
Selenium (ug)55150400273%
Sodium (g)1.52.2542.3150%
Sulfur (g)25.39270%
Zinc (mg)1119.507340177%

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