Recipe for Kayla

by kgal
Last updated May 17, 2014 Copy
AmountIngredient$ / daySource
19gNUTRABIO Hydrolyzed Whey Protein$0.60Amazon
2.5pillRainbow Light Food-Based Multivitamin$0.40Natural Grocers
2gNOW Potassium Chloride$0.05Natural Grocers
30gNatural Grocers Opti MSM$0.57Natural Grocers
1pillSolaray Vitamin K$0.05Natural Grocers
1pillNature's Plus Iron$0.07Natural Grocers
2pillGNC Choline$0.61GNC
3.6gMorton Iodized Table Salt$0.02Amazon
2gStevia in the Raw$0.10Amazon
100gBob's Red Mill Flaxseed Meal, 32-Ounce$0.78Amazon
176gNatural Grocers Organic Blue Cornmeal$2.20Amazon
410mlSoy Dream Soymilk Vanilla Enriched$1.34Safeway
20gSoybean Oil$0.14Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
Amounts for:
Total Daily Cost:
$6.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 16% Protein, 37% Fat
Calories1622
% Daily Values*
100%
Total Carbohydrate189g
190%
Dietary Fiber 48g
105%
Protein64g
159%
Total Fat67g
Saturated Fat7g
Monounsaturated Fat12g
Polyunsaturated Fat40g
2219%
Omega-3 Fatty Acids24g
136%
Omega-6 Fatty Acids16g
Cholesterol8mg
Calcium
101%
Vitamin A
708%
Chloride
144%
Vitamin B6
1088%
Chromium
667%
Vitamin B12
> 7095%
Copper
136%
Vitamin C
134%
Iodine
108%
Vitamin D
197%
Iron
181%
Vitamin E
101%
Magnesium
251%
Vitamin K
171%
Manganese
231%
Thiamin
964%
Molybdenum
185%
Riboflavin
860%
Phosphorus
206%
Niacin
239%
Potassium
136%
Folate
198%
Selenium
349%
Pantothenic Acid
353%
Sodium
119%
Biotin
417%
Sulfur
102%
Choline
142%
Zinc
288%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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