Recipe for Ian Rob's profile

Last updated May 17, 2014 Copy
AmountIngredient$ / daySource
95gNUTRABIO Hydrolyzed Whey Protein$0.00
2pillRainbow Light Food-Based Multivitamin$0.32Natural Grocers
2gNOW Potassium Chloride$0.05Natural Grocers
30gNatural Grocers Opti MSM$0.57Natural Grocers
1pillSolaray Vitamin K$0.05Natural Grocers
2pillGNC Choline$0.61GNC
4.5gMorton Iodized Table Salt$0.00
2gStevia in the Raw$0.00
0gBob's Red Mill Flaxseed Meal, 32-Ounce$0.00Natural Grocers
510gNatural Grocers Organic Blue Cornmeal$0.00
500mlSoy Dream Soymilk Vanilla Enriched$1.63Safeway
25gSoybean Oil$0.18Amazon
1pillNature's Plus Iron$0.07Natural Grocers
Amounts for:
Total Daily Cost:
$3.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
61% Carb, 21% Protein, 18% Fat
Calories2832
% Daily Values*
106%
Total Carbohydrate426g
115%
Dietary Fiber 46g
119%
Protein143g
86%
Total Fat56g
Saturated Fat7g
Monounsaturated Fat6g
Polyunsaturated Fat14g
349%
Omega-3 Fatty Acids3g
1041%
Omega-6 Fatty Acids16g
Cholesterol40mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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