Name: RC2 Hububalli's Foodstuff Complete Drink UK 19-50 Male 2500kcal - UK figures
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2500ml Tap water; 30g Rayners Essentials Malt Extract; 82ml Goldenfields Rapeseed Oil; 8ml ASDA Dark Soy sauce; 150g Superfast Oats; 124g Barley Flour; 109g Asda Brown Bread Flour; 110g Doves Farm G/F Gram Flour 1g; 5g Lo Salt; 0.8g ASDA Table Salt; 0.5g Isabels Gluten Free Xanthan Gum; 1g MSM Sulfur Powder; 0.5g Choline Bitartrate Powder; 1pill Holland & Barrett ABC Plus Senior Caplets; 0.5pill ASDA Calcium & Vitamin D; 0.2pill Vitamin A 1500mcg Tablets; 0.05pill Biotin Tablets, 5 mg,

Amount		Ingredient	£ / day	Source
2500	ml	Tap water	£0.01	Tap £0.0034375 per L
30	g	Rayners Essentials Malt Extract	£0.13	Best4Deals
82	ml	Goldenfields Rapeseed Oil	£0.14	Tesco
8	ml	ASDA Dark Soy sauce	£0.03	ASDA
150	g	Superfast Oats	£0.16	ASDA
124	g	Barley Flour	£0.23	BuyWholeFoodsOnline
109	g	Asda Brown Bread Flour	£0.07	ASDA
110	g	Doves Farm G/F Gram Flour 1g	£0.21	Best4Deals
5	g	Lo Salt	£0.02	ASDA
0.8	g	ASDA Table Salt	£0.00	ASDA
0.5	g	Isabels Gluten Free Xanthan Gum	£0.01	ASDA
1	g	MSM Sulfur Powder	£0.02	Ebay
0.5	g	Choline Bitartrate Powder	£0.02	Ebay
1	pill	Holland & Barrett ABC Plus Senior Caplets	£0.08	Holland & Barrett
0.5	pill	ASDA Calcium & Vitamin D	£0.01	ASDA
0.2	pill	Vitamin A 1500mcg Tablets	£0.01	Ebay
0.05	pill	Biotin Tablets, 5 mg,	£0.00	Ebay
Amounts for: Total Daily Cost:			£1.18	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 12% Protein, 36% Fat

Calories2474

% Daily Values*

105%

Total Carbohydrate316g

251%

Dietary Fiber 45g

129%

Protein72g

101%

Total Fat96g

Saturated Fat9g

Monounsaturated Fat53g

Polyunsaturated Fat33g

563%

Omega-3 Fatty Acids8g

160%

Omega-6 Fatty Acids24g

Cholesterol0mg

Calcium 114%	•	Vitamin A 100%
Chloride 127%	•	Vitamin B6 277%
Chromium 383%	•	Vitamin B12 1667%
Copper 432%	•	Vitamin C 150%
Iodine 100%	•	Vitamin D 250%
Iron 173%	•	Vitamin E 426%
Magnesium 210%	•	Vitamin K 111%
Manganese 534%	•	Thiamin 365%
Molybdenum 750%	•	Riboflavin 174%
Phosphorus 289%	•	Niacin 149%
Potassium 115%	•	Folate 482%
Selenium 165%	•	Pantothenic Acid 217%
Sodium 100%	•	Biotin 564%
Sulfur 69%	•	Choline 101%
Zinc 299%

* Percent Daily Values are based on "UK 19-50 Male Nutritional Guidelines 2500Kcal - UK figures". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Tap water	2500	ml	Liquid	Tap £0.0034375 per L	1000	£0.00	£0.01	0	0	0.0	0.00
2	Rayners Essentials Malt Extract	30	g	Liquid	Best4Deals	340	£1.46	£0.13	11	90	21.0	1.59
3	Goldenfields Rapeseed Oil	82	ml	Liquid	Tesco	1000	£1.75	£0.14	12	679	0.0	0.00
4	ASDA Dark Soy sauce	8	ml	Liquid	ASDA	150	£0.59	£0.03	19	7	1.7	0.16
5	Superfast Oats	150	g	Powder	ASDA	2000	£2.18	£0.16	13	555	84.2	18.15
6	Barley Flour	124	g	Powder	BuyWholeFoodsOnline	5000	£9.32	£0.23	40	389	80.7	12.15
7	Asda Brown Bread Flour	109	g	Powder	ASDA	1500	£0.99	£0.07	14	365	67.9	15.04
8	Doves Farm G/F Gram Flour 1g	110	g	Powder	Best4Deals	1000	£1.93	£0.21	9	387	60.5	24.42
9	Lo Salt	5	g	Powder	ASDA	350	£1.62	£0.02	70	0	0.0	0.00
10	ASDA Table Salt	0.8	g	Powder	ASDA	750	£0.29	£0.00	938	0	0.0	0.00
11	Isabels Gluten Free Xanthan Gum	0.5	g	Powder	ASDA	100	£2.50	£0.01	200	1	0.3	0.00
12	MSM Sulfur Powder	1	g	Powder	Ebay	500	£8.99	£0.02	500	0	0.0	0.00
13	Choline Bitartrate Powder	0.5	g	Powder	Ebay	100	£4.19	£0.02	200	0	0.0	0.00
14	Holland & Barrett ABC Plus Senior Caplets	1	pill	Pill	Holland & Barrett	60	£5.05	£0.08	60	0	0.0	0.00
15	ASDA Calcium & Vitamin D	0.5	pill	Pill	ASDA	200	£4.00	£0.01	400	0	0.0	0.00
16	Vitamin A 1500mcg Tablets	0.2	pill	Pill	Ebay	60	£3.99	£0.01	300	0	0.0	0.00
17	Biotin Tablets, 5 mg,	0.05	pill	Pill	Ebay	90	£4.69	£0.00	1800	0	0.0	0.00
	Total						£53.54	£1.18		2474	316.3	71.51
	Target									2500	300.0	55.50
	% Reached									99%	105%	129%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2500	2474	99%
Carbohydrates (g)	300	316.3	105%
Protein (g)	55.5	71.51	129%
Total Fat (g)	95	95.72	101%
Saturated Fat (g)	0	9.38
Monounsaturated Fat (g)	0	53.1
Polyunsaturated Fat (g)	0	32.86
Omega-3 Fatty Acids (g)	1.4	7.88	563%
Omega-6 Fatty Acids (g)	15	23.97	160%
Total Fiber (g)	18	45.1	251%
Soluble Fiber (g)	0	4.5
Insoluble Fiber (g)	0	5.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2300	2297	5000	100%
Vitamin B6 (mg)	1.4	3.9	100	277%
Vitamin B12 (ug)	1.5	25	1000	1667%
Vitamin C (mg)	40	60	1000	150%
Vitamin D (IU)	200	500	1000	250%
Vitamin E (IU)	13	55	800	426%
Vitamin K (ug)	75	83	1000	111%
Thiamin (mg)	1	3.647	100	365%
Riboflavin (mg)	1.3	2.265	350	174%
Niacin (mg)	17	25.32	35	149%
Folate (ug)	200	965	1500	482%
Pantothenic Acid (mg)	6	13.046	2000	217%
Biotin (ug)	50	282	5000	564%
Choline (mg)	550	556.35	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.7	0.8	1.5	114%
Chloride (g)	2.5	3.174	3.6	127%
Chromium (ug)	40	153	10000	383%
Copper (mg)	1	4.316	10	432%
Iodine (ug)	150	150	950	100%
Iron (mg)	8.7	15.091	17	173%
Magnesium (mg)	300	630.2	700	210%
Manganese (mg)	2	10.677	12	534%
Molybdenum (ug)	50	375	1500	750%
Phosphorus (g)	0.55	1.59	2.4	289%
Potassium (g)	3.5	4.012	7.2	115%
Selenium (ug)	75	123	240	165%
Sodium (g)	1.6	1.601	2.3	100%
Sulfur (g)	1	0.69	20	69%
Zinc (mg)	9	26.9492	40	299%

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Parent Recipes:	Author	Last Updated	Created
Test 1	Hububalli	5 Oct '14	3 Aug '14
Test 2	Hububalli	5 Oct '14	13 Aug '14
RC1 Hububalli's Foodstuff Complete Drink UK 19-50 Male 2500kcal - UK figures	Hububalli	8 Oct '14	28 Sep '14
This recipe	Hububalli	5 Oct '14	28 Sep '14
Recipes based on this one:
Hububalli's Foodstuff Complete Drink v1.0 UK 19-50 Male 2500kcal - UK figures	Hububalli	11 Nov '14	7 Oct '14

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