Test 1 Private

Last updated October 5, 2014 Copy
AmountIngredient£ / daySource
2000mlTap water£0.01Tap £0.0034375 per L
40mlExtra virgin olive oil£0.12ASDA
60mlRapeseed Oil£0.10Tesco
58gOat Flour/Powder£0.16Ebay
100gTesco Strong brown flour£0.06Tesco
65gGram flour£0.08Tesco
54gCorn Flour£0.13Tesco
150gbarley flour£0.22Hippy shop
15gGround Flax Seed£0.14Holland & Barrett
2gcarob powder£0.01Hippy shop
2gMaltodextrin (from corn)£0.01Ebay
5gPotassium Gluconate£0.15PureBulk
0.6gCholine bitartrate£0.03Ebay
5.6gMSM Sulfur Powder£0.12Ebay
1gNow Foods Xanthan Gum£0.01Ebay
1gbarley malt extract£0.01Hippy shop
5gLo Salt£0.02ASDA
1gASDA Table Salt£0.00ASDA
0pillASDA A-Z Multivitamin & Minerals£0.00ASDA
7gMeridian Foods Yeast Extract added B12£0.07Hippy shop
1pillASDA Calcium & Vitamin D£0.02ASDA
1pillHolland & Barrett ABC Plus Senior Caplets£0.08Holland & Barrett
0.25pillVitamin A 1500mcg Tablets£0.02Ebay
0.25gBiotin Tablets, 5 mg, £0.01Ebay
Amounts for:
Total Daily Cost:
£1.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 10% Protein, 41% Fat
Calories2461
% Daily Values*
100%
Total Carbohydrate300g
106%
Dietary Fiber 19g
107%
Protein60g
120%
Total Fat114g
Saturated Fat12g
Monounsaturated Fat66g
Polyunsaturated Fat29g
656%
Omega-3 Fatty Acids9g
130%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
161%
Vitamin A
115%
Chloride
132%
Vitamin B6
255%
Chromium
375%
Vitamin B12
1993%
Copper
302%
Vitamin C
150%
Iodine
100%
Vitamin D
300%
Iron
93%
Vitamin E
440%
Magnesium
126%
Vitamin K
107%
Manganese
329%
Thiamin
281%
Molybdenum
382%
Riboflavin
164%
Phosphorus
131%
Niacin
170%
Potassium
102%
Folate
387%
Selenium
115%
Pantothenic Acid
182%
Sodium
92%
Biotin
2560%
Sulfur
204%
Choline
116%
Zinc
224%
 
* Percent Daily Values are based on "UK 19-50 Male Nutritional Guidelines 2500Kcal - UK figures". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Tap water
2000
mlLiquidTap £0.0034375 per L1000
£0.00
£0.01
100.00.00
2
Extra virgin olive oil
40
mlLiquidASDA1000
£2.89
£0.12
253280.00.00
3
Rapeseed Oil
60
mlLiquidTesco1000
£1.75
£0.10
174920.00.00
4
Oat Flour/Powder
58
gPowderEbay2500
£7.00
£0.16
4323438.18.70
5
Tesco Strong brown flour
100
gPowderTesco1500
£0.93
£0.06
1533562.313.80
6
Gram flour
65
gPowderTesco2000
£2.59
£0.08
3124434.414.88
7
Corn Flour
54
gPowderTesco500
£1.19
£0.13
919347.50.22
8
barley flour
150
gPowderHippy shop1000
£1.47
£0.22
7521111.815.75
9
Ground Flax Seed
15
gPowderHolland & Barrett850
£7.78
£0.14
57770.33.29
10
carob powder
2
gPowderHippy shop1000
£4.31
£0.01
50081.90.03
11
Maltodextrin (from corn)
2
gPowderEbay2500
£11.99
£0.01
125081.90.00
12
Potassium Gluconate
5
gPowderPureBulk500
£14.86
£0.15
10000.00.00
13
Choline bitartrate
0.6
gPowderEbay100
£4.49
£0.03
16700.00.00
14
MSM Sulfur Powder
5.6
gPowderEbay250
£5.49
£0.12
4500.00.00
15
Now Foods Xanthan Gum
1
gPowderEbay500
£5.99
£0.01
50030.70.00
16
barley malt extract
1
gLiquidHippy shop370
£1.99
£0.01
37030.70.04
17
Lo Salt
5
gPowderASDA350
£1.62
£0.02
7000.00.00
18
ASDA Table Salt
1
gPowderASDA750
£0.29
£0.00
75000.00.00
19
ASDA A-Z Multivitamin & Minerals
0
pillPillASDA90
£3.50
£0.0000.00.00
20
Meridian Foods Yeast Extract added B12
7
gPasteHippy shop340
£3.40
£0.07
49150.92.80
21
ASDA Calcium & Vitamin D
1
pillPillASDA200
£4.00
£0.02
20000.00.00
22
Holland & Barrett ABC Plus Senior Caplets
1
pillPillHolland & Barrett60
£5.05
£0.08
6000.00.00
23
Vitamin A 1500mcg Tablets
0.25
pillPillEbay60
£3.99
£0.02
24000.00.00
24
Biotin Tablets, 5 mg,
0.25
gPillEbay90
£4.79
£0.01
36000.00.00
Total
£101.36
£1.58
2461300.459.51
Target
2500300.055.50
% Reached
98%100%107%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: UK 19-50 Male Nutritional Guidelines 2500Kcal - UK figuresChange
MacroTargetRecipeMax%
Calories (kcal)2500246198%
Carbohydrates (g)300300.4100%
Protein (g)55.559.51107%
Total Fat (g)95113.95120%
Saturated Fat (g)011.74
Monounsaturated Fat (g)066.42
Polyunsaturated Fat (g)028.7
Omega-3 Fatty Acids (g)1.49.19656%
Omega-6 Fatty Acids (g)1519.48130%
Total Fiber (g)1819106%
Soluble Fiber (g)02.9
Insoluble Fiber (g)05.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)230026375000115%
Vitamin B6 (mg)1.43.6100255%
Vitamin B12 (ug)1.529.910001993%
Vitamin C (mg)40601000150%
Vitamin D (IU)2006001000300%
Vitamin E (IU)1357800440%
Vitamin K (ug)75801000107%
Thiamin (mg)12.809100281%
Riboflavin (mg)1.32.128350164%
Niacin (mg)1728.91235170%
Folate (ug)2007751500387%
Pantothenic Acid (mg)610.9062000182%
Biotin (ug)50128050002560%
Choline (mg)550639.773500116%
MineralsTargetRecipeMax%
Calcium (g)0.71.131.5161%
Chloride (g)2.53.2963.6132%
Chromium (ug)4015010000375%
Copper (mg)13.01710302%
Iodine (ug)150150950100%
Iron (mg)8.78.04771793%
Magnesium (mg)300376.9700126%
Manganese (mg)26.57412329%
Molybdenum (ug)501911500382%
Phosphorus (g)0.550.7182.4131%
Potassium (g)3.53.567.2102%
Selenium (ug)7586240115%
Sodium (g)1.61.4722.392%
Sulfur (g)12.0420204%
Zinc (mg)920.14640224%

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