ramen mk. II

Last updated December 13, 2014 Copy
AmountIngredient$ / daySource
1350gRamen [adj for no flavorpack/heat, waterweight?]$0.59woolies
0mlWhole Milk [adj for steam losses, heat?]$0.00Woolworths
10gWhey Protein Concentrate [adj for heat?]$0.15Bulk Nutrients
10mlCanola Oil [adj for pan losses, heat?]$0.02Woolworths
5gPotassium Chloride (KCl) [adj for heat?]$0.11iHerb
1gCalcium Carbonate (CaCO₃) [adj for heat?]$0.02iHerb
2pillZoo friends Multivitamin [adj for heat?]$0.13iHerb
8gGuar Gum [adj for heat?]$0.13iHerb
Amounts for:
Total Daily Cost:
$1.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 9% Protein, 42% Fat
Calories1403
% Daily Values*
Total Carbohydrate171g
32%
Dietary Fiber 8g
53%
Protein31g
Total Fat64g
Saturated Fat27g
Monounsaturated Fat6g
Polyunsaturated Fat3g
112%
Omega-3 Fatty Acids0.84g
114%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "nutrient profile mk. iv". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Ramen [adj for no flavorpack/heat, waterweight?]
1350
gPowderwoolies2250
$0.99
$0.59
21254162.022.80
2
Whole Milk [adj for steam losses, heat?]
0
mlLiquidWoolworths2000
$2.00
$0.0000.00.00
3
Whey Protein Concentrate [adj for heat?]
10
gPowderBulk Nutrients20000
$299.00
$0.15
2000410.68.02
4
Canola Oil [adj for pan losses, heat?]
10
mlLiquidWoolworths2000
$4.69
$0.02
200810.00.00
5
Potassium Chloride (KCl) [adj for heat?]
5
gPowderiHerb227
$5.07
$0.11
4500.00.00
6
Calcium Carbonate (CaCO₃) [adj for heat?]
1
gPowderiHerb340
$5.72
$0.02
34000.00.00
7
Zoo friends Multivitamin [adj for heat?]
2
pillPowderiHerb60
$4.02
$0.13
3000.00.00
8
Guar Gum [adj for heat?]
8
gLiquidiHerb454
$7.63
$0.13
57278.00.00
Total
$329.12
$1.16
1403170.630.82
Target
17000.058.00
% Reached
83%53%
Safe Maximum
21000.00.00
% Max Reached
67%N/A
Nutrient Profile: nutrient profile mk. ivChange
MacroTargetRecipeMax%
Calories (kcal)17001403210083%
Carbohydrates (g)0170.6
Protein (g)5830.8253%
Total Fat (g)063.74
Saturated Fat (g)027.04
Monounsaturated Fat (g)05.81
Polyunsaturated Fat (g)02.58
Omega-3 Fatty Acids (g)0.750.843112%
Omega-6 Fatty Acids (g)1.51.7117114%
Total Fiber (g)25832%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)500030001000060%
Vitamin B6 (mg)22100100%
Vitamin B12 (ug)66100%
Vitamin C (mg)60602000100%
Vitamin D (IU)4004004000100%
Vitamin E (IU)30321500105%
Vitamin K (ug)8078%
Thiamin (mg)1.51.5100%
Riboflavin (mg)1.71.7100%
Niacin (mg)20153575%
Folate (ug)4004001000100%
Pantothenic Acid (mg)1010100%
Biotin (ug)3004013%
Choline (mg)55038.01835007%
MineralsTargetRecipeMax%
Calcium (g)10.52.550%
Chloride (g)3.42.3870%
Chromium (ug)1001000%
Copper (mg)2210100%
Iodine (ug)1501501100100%
Iron (mg)181845100%
Magnesium (mg)400205%
Manganese (mg)0.5060%
Molybdenum (ug)75020000%
Phosphorus (g)10.1410%
Potassium (g)3.52.6674%
Selenium (ug)7004000%
Sodium (g)2.24.1042.6187%
Sulfur (g)200%
Zinc (mg)15124080%

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