| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1350 | g | __needs_adj_saltpack&waterweight_ ramen | $0.59 | woolies |
| 1 | pill | Nature Made Multi For Him (No Iron)(crushed) | $0.11 | iherb |
| 2.1 | g | calcium carbonate | $0.04 | iherb |
| 6.7 | g | potassium chloride | $0.04 | iherb |
| 20 | ml | canola oil | $0.05 | woolies |
| 20 | g | soy protein isolate | $0.15 | bulknutrients |
| 30 | ml | __needs_adj__Whole Milk | $0.03 | |
| 0 | g | raw sugar | $0.00 | woolies |
Amounts for: Total Daily Cost: | $1.00 | Add Ingredients to Amazon Cart | ||
| Calcium 104% | • | Vitamin A 84% |
| Chloride 0% | • | Vitamin B6 309% |
| Chromium 343% | • | Vitamin B12 756% |
| Copper 236% | • | Vitamin C 200% |
| Iodine 100% | • | Vitamin D 169% |
| Iron 0% | • | Vitamin E 250% |
| Magnesium 25% | • | Vitamin K 67% |
| Manganese 174% | • | Thiamin 126% |
| Molybdenum 167% | • | Riboflavin 135% |
| Phosphorus 0% | • | Niacin 125% |
| Potassium 101% | • | Folate 100% |
| Selenium 129% | • | Pantothenic Acid 202% |
| Sodium 281% | • | Biotin 100% |
| Sulfur 28% | • | Choline 1% |
| Zinc 136% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1508 | 101% | |
| Carbohydrates (g) | 150 | 163.9 | 109% | |
| Protein (g) | 94 | 42.48 | 45% | |
| Total Fat (g) | 58 | 73.4 | 127% | |
| Saturated Fat (g) | 27.08 | |||
| Monounsaturated Fat (g) | 12 | |||
| Polyunsaturated Fat (g) | 4 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 1.8 | 113% | |
| Omega-6 Fatty Acids (g) | 17 | 3.7 | 22% | |
| Total Fiber (g) | 21 | 0.1 | 1% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 3.051 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 2532 | 10000 | 84% |
| Vitamin B6 (mg) | 1.3 | 4 | 100 | 309% |
| Vitamin B12 (ug) | 2.4 | 18.1 | 756% | |
| Vitamin C (mg) | 90 | 180 | 2000 | 200% |
| Vitamin D (IU) | 600 | 1012 | 4000 | 169% |
| Vitamin E (IU) | 20 | 50 | 1000 | 250% |
| Vitamin K (ug) | 120 | 80 | 67% | |
| Thiamin (mg) | 1.2 | 1.513 | 126% | |
| Riboflavin (mg) | 1.3 | 1.751 | 135% | |
| Niacin (mg) | 16 | 20.038 | 35 | 125% |
| Folate (ug) | 400 | 402 | 1000 | 100% |
| Pantothenic Acid (mg) | 5 | 10.114 | 202% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 4.436 | 3500 | 1% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.04 | 2.5 | 104% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 2.127 | 10 | 236% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 0.0127 | 45 | 0% |
| Magnesium (mg) | 420 | 103.1 | 25% | |
| Manganese (mg) | 2.3 | 4 | 11 | 174% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 0 | 4 | 0% |
| Potassium (g) | 3.5 | 3.522 | 101% | |
| Selenium (ug) | 55 | 71 | 400 | 129% |
| Sodium (g) | 1.5 | 4.209 | 2.3 | 281% |
| Sulfur (g) | 2 | 0.56 | 28% | |
| Zinc (mg) | 11 | 15 | 40 | 136% |
