Ramen Mk. I

Last updated September 5, 2014 Copy
AmountIngredient$ / daySource
1350g__needs_adj_saltpack&waterweight_ ramen$0.59woolies
1pillNature Made Multi For Him (No Iron)(crushed)$0.11iherb
2.1gcalcium carbonate$0.04iherb
6.7gpotassium chloride$0.04iherb
20mlcanola oil$0.05woolies
20gsoy protein isolate$0.15bulknutrients
30ml__needs_adj__Whole Milk$0.03
0graw sugar$0.00woolies
Amounts for:
Total Daily Cost:
$1.00Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 11% Protein, 45% Fat
Calories1508
% Daily Values*
109%
Total Carbohydrate164g
1%
Dietary Fiber 0.1g
45%
Protein42g
127%
Total Fat73g
Saturated Fat27g
Monounsaturated Fat12g
Polyunsaturated Fat4g
113%
Omega-3 Fatty Acids2g
22%
Omega-6 Fatty Acids4g
Cholesterol3mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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