| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 96 | g | Whey Protein Isolate | $2.54 | Amazon |
| 0 | g | CytoSport Complete Casein | $0.00 | Amazon |
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.67 | GNC |
| 189 | g | Oat Flour/Powder | $0.10 | Amazon |
| 88 | g | Pre-cooked Masa (Masa Precocida) | $0.44 | Amazon |
| 24 | g | Soybean Oil | $0.17 | Amazon |
| 4 | g | Morton Salt Substitute (Potassium Chloride) | $0.09 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 1.2 | g | NOW Foods Magnesium Citrate Powder | $0.04 | Amazon |
| 1 | g | NOW Foods Calcium Citrate powder | $0.04 | Amazon |
| 0 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $5.40 | Add Ingredients to Amazon Cart | ||
A tweaked version of Basic Complete "Bachelor Chow" for higher protein intake.
For high-carb days.