PHOOD

Last updated October 9, 2016 Copy
AmountIngredient$ / daySource
116gCanadian Protein Bulk Whey Premium Isolate$2.61Canadian Protein
120gOat Flour$0.47Bulk Barn
0gRice flour, brown$0.00
65gCorn flour, masa, enriched, yellow$0.45
0gFlaxseed Oil$0.00
23gOil, coconut$0.00
25gOil, grapeseed$0.00
0gSoybean Oil$0.00Amazon
2.5gSuper-Men Multivitamin Powder 3 Month Supply$0.32canadianprotein.com
15gCocoa Powder$0.19Bulk Barn
13gChia Seeds$0.35Bulkbarn
4gIodised Salt$0.00Superstore
4gPotassium Citrate$0.13PureBulk
2gCholine bitartrate$0.08PureBulk
1gSuper Greens Powder$0.67Canada Protein
150gApples, raw, granny smith, with skin$1.00
100gOnions, raw$0.37RealFoodToronto
100gSpinach, raw$2.08Urbery
100gTomatoes, red, ripe, raw, year round average$0.33GroceryGateway
100gMushrooms, white, raw$1.11Urbery
25gCarrots, raw$0.03GroceryGateway
100gCucumber, with peel, raw$0.50GroceryGateway
1gDaily sunlight!$0.00Outside
Amounts for:
Total Daily Cost:
$10.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1881
% Daily Values*
102%
Total Carbohydrate194g
137%
Dietary Fiber 38g
100%
Protein142g
103%
Total Fat65g
Saturated Fat26g
Monounsaturated Fat10g
Polyunsaturated Fat26g
169%
Omega-3 Fatty Acids3g
124%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
132%
Vitamin A
744%
Chloride
104%
Vitamin B6
2830%
Chromium
245%
Vitamin B12
2978%
Copper
373%
Vitamin C
326%
Iodine
197%
Vitamin D
86%
Iron
160%
Vitamin E
766%
Magnesium
114%
Vitamin K
478%
Manganese
476%
Thiamin
4648%
Molybdenum
127%
Riboflavin
4230%
Phosphorus
163%
Niacin
430%
Potassium
114%
Folate
219%
Selenium
388%
Pantothenic Acid
1123%
Sodium
128%
Biotin
714%
Sulfur
103%
Choline
169%
Zinc
271%
 
* Percent Daily Values are based on "Jordan Daily". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Canadian Protein Bulk Whey Premium Isolate
116
gPowderCanadian Protein20000
$450.00
$2.61
1724683.9104.40
2
Oat Flour
120
gPowderBulk Barn100
$0.39
$0.47
145581.615.60
3
Rice flour, brown
0
gPowder0$0.00$0.0000.00.00
4
Corn flour, masa, enriched, yellow
65
gPowder680
$4.71
$0.45
1022447.16.73
5
Flaxseed Oil
0
gLiquid0$0.00$0.0000.00.00
6
Oil, coconut
23
gPowder0$0.00$0.0001980.00.00
7
Oil, grapeseed
25
gPowder0$0.00$0.0002210.00.00
8
Soybean Oil
0
gLiquidAmazon907
$6.35
$0.0000.00.00
9
Super-Men Multivitamin Powder 3 Month Supply
2.5
gPowdercanadianprotein.com315
$39.99
$0.32
12600.00.57
10
Cocoa Powder
15
gPowderBulk Barn100
$1.26
$0.19
7328.73.45
11
Chia Seeds
13
gPowderBulkbarn100
$2.69
$0.35
8685.72.08
12
Iodised Salt
4
gPowderSuperstore2000
$2.49
$0.00
50000.00.00
13
Potassium Citrate
4
gPowderPureBulk1000
$32.50
$0.13
25000.00.00
14
Choline bitartrate
2
gPowderPureBulk250
$10.25
$0.08
12500.00.00
15
Super Greens Powder
1
gPowderCanada Protein60
$40.00
$0.67
6000.00.00
16
Apples, raw, granny smith, with skin
150
gPowder150
$1.00
$1.00
18720.40.66
17
Onions, raw
100
gPowderRealFoodToronto1360
$5.00
$0.37
14409.31.10
18
Spinach, raw
100
gPowderUrbery312
$6.50
$2.08
3233.62.86
19
Tomatoes, red, ripe, raw, year round average
100
gPowderGroceryGateway700
$2.31
$0.33
7183.90.88
20
Mushrooms, white, raw
100
gPowderUrbery450
$5.00
$1.11
5223.33.09
21
Carrots, raw
25
gPowderGroceryGateway2267
$3.00
$0.03
91102.40.23
22
Cucumber, with peel, raw
100
gPowderGroceryGateway300
$1.50
$0.50
3153.60.65
23
Daily sunlight!
1
gPowderOutside10000$0.00$0.001000000.00.00
Total
$614.94
$10.69
1881193.5142.30
Target
1900190.0143.00
% Reached
99%102%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Jordan DailyChange
MacroTargetRecipeMax%
Calories (kcal)1900188199%
Carbohydrates (g)190193.5102%
Protein (g)143142.3100%
Total Fat (g)6365.1103%
Saturated Fat (g)025.76
Monounsaturated Fat (g)09.85
Polyunsaturated Fat (g)026.17
Omega-3 Fatty Acids (g)1.62.7169%
Omega-6 Fatty Acids (g)1721.04124%
Total Fiber (g)2838.3137%
Soluble Fiber (g)00.7
Insoluble Fiber (g)04.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30002231910000744%
Vitamin B6 (mg)1.336.81002830%
Vitamin B12 (ug)2.471.52978%
Vitamin C (mg)902932000326%
Vitamin D (IU)600514400086%
Vitamin E (IU)201531000766%
Vitamin K (ug)120574478%
Thiamin (mg)1.255.784648%
Riboflavin (mg)1.354.9894230%
Niacin (mg)1668.87935430%
Folate (ug)4008751000219%
Pantothenic Acid (mg)556.1661123%
Biotin (ug)30214714%
Choline (mg)550927.5923500169%
MineralsTargetRecipeMax%
Calcium (g)11.322.5132%
Chloride (g)2.32.43.6104%
Chromium (ug)3586245%
Copper (mg)0.93.3610373%
Iodine (ug)1502951100197%
Iron (mg)812.776345160%
Magnesium (mg)420480.7114%
Manganese (mg)2.310.95411476%
Molybdenum (ug)45572000127%
Phosphorus (g)0.71.1424163%
Potassium (g)3.54.004114%
Selenium (ug)55213400388%
Sodium (g)1.51.922.3128%
Sulfur (g)22.07103%
Zinc (mg)1129.76440271%

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