Name: Jordan's Non Real Food Recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Canadian Protein Bulk Whey Premium Isolate; 0g Chia Seeds; 0g Maseca White Corn Masa Harina; 0g Speerville Flaxseed; 45ml Extra Virgin Olive Oil; 4g Iodised Salt; 8g Potassium Citrate; 2g Choline bitartrate; 0g Magnesium Glycinate; 1g Super Greens Powder; 1g Super Men Multivatamin; 200g Oat Flour; 0g Ground Flax Seed

Amount		Ingredient	CAD / day	Source
100	g	Canadian Protein Bulk Whey Premium Isolate	CAD2.25	Canadian Protein
0	g	Chia Seeds	CAD0.00	Bulkbarn
0	g	Maseca White Corn Masa Harina	CAD0.00	Superstore
0	g	Speerville Flaxseed	CAD0.00	Superstore
45	ml	Extra Virgin Olive Oil	CAD0.40	Superstore
4	g	Iodised Salt	CAD0.00	Superstore
8	g	Potassium Citrate	CAD0.26	PureBulk
2	g	Choline bitartrate	CAD0.08	PureBulk
0	g	Magnesium Glycinate	CAD0.00	PureBulk
1	g	Super Greens Powder	CAD0.67	Canada Protein
1	g	Super Men Multivatamin	CAD0.67	Canada Protein
200	g	Oat Flour	CAD0.78	Bulk Barn
0	g	Ground Flax Seed	CAD0.00	Bulk Barn
Amounts for: Total Daily Cost:			CAD5.11	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

37% Carb, 31% Protein, 32% Fat

Calories1521

% Daily Values*

73%

Total Carbohydrate139g

71%

Dietary Fiber 20g

81%

Protein116g

85%

Total Fat54g

Saturated Fat9g

Monounsaturated Fat32g

Polyunsaturated Fat11g

46%

Omega-3 Fatty Acids0.74g

28%

Omega-6 Fatty Acids5g

Cholesterol0mg

Calcium 68%	•	Vitamin A 11%
Chloride 104%	•	Vitamin B6 15%
Chromium 57%	•	Vitamin B12 1389%
Copper 126%	•	Vitamin C 133%
Iodine 142%	•	Vitamin D 0%
Iron 43%	•	Vitamin E 323%
Magnesium 77%	•	Vitamin K 252%
Manganese 420%	•	Thiamin 2200%
Molybdenum 59%	•	Riboflavin 1938%
Phosphorus 129%	•	Niacin 175%
Potassium 104%	•	Folate 66%
Selenium 245%	•	Pantothenic Acid 508%
Sodium 120%	•	Biotin 333%
Sulfur 65%	•	Choline 161%
Zinc 149%

* Percent Daily Values are based on "Jordan Daily". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Canadian Protein Bulk Whey Premium Isolate	100	g	Powder	Canadian Protein	20000	CAD450.00	CAD2.25	200	403	3.3	90.00
2	Chia Seeds	0	g	Powder	Bulkbarn	100	CAD2.69	CAD0.00		0	0.0	0.00
3	Maseca White Corn Masa Harina	0	g	Powder	Superstore	2000	CAD4.79	CAD0.00		0	0.0	0.00
4	Speerville Flaxseed	0	g	Powder	Superstore	910	CAD6.49	CAD0.00		0	0.0	0.00
5	Extra Virgin Olive Oil	45	ml	Liquid	Superstore	1000	CAD8.99	CAD0.40	22	360	0.0	0.00
6	Iodised Salt	4	g	Powder	Superstore	2000	CAD2.49	CAD0.00	500	0	0.0	0.00
7	Potassium Citrate	8	g	Powder	PureBulk	1000	CAD32.50	CAD0.26	125	0	0.0	0.00
8	Choline bitartrate	2	g	Powder	PureBulk	250	CAD10.25	CAD0.08	125	0	0.0	0.00
9	Magnesium Glycinate	0	g	Powder	PureBulk	250	CAD18.50	CAD0.00		0	0.0	0.00
10	Super Greens Powder	1	g	Powder	Canada Protein	60	CAD40.00	CAD0.67	60	0	0.0	0.00
11	Super Men Multivatamin	1	g	Powder	Canada Protein	30	CAD20.00	CAD0.67	30	0	0.0	0.00
12	Oat Flour	200	g	Powder	Bulk Barn	100	CAD0.39	CAD0.78	1	758	136.0	26.00
13	Ground Flax Seed	0	g	Powder	Bulk Barn	100	CAD0.46	CAD0.00		0	0.0	0.00
	Total						CAD597.55	CAD5.11		1521	139.3	116.00
	Target									1900	190.0	143.00
	% Reached									80%	73%	81%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1900	1521	80%
Carbohydrates (g)	190	139.3	73%
Protein (g)	143	116	81%
Total Fat (g)	63	53.5	85%
Saturated Fat (g)	0	8.95
Monounsaturated Fat (g)	0	31.8
Polyunsaturated Fat (g)	0	10.5
Omega-3 Fatty Acids (g)	1.6	0.74	46%
Omega-6 Fatty Acids (g)	17	4.69	28%
Total Fiber (g)	28	20	71%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	333	10000	11%
Vitamin B6 (mg)	1.3	0.2	100	15%
Vitamin B12 (ug)	2.4	33.3		1389%
Vitamin C (mg)	90	120	2000	133%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	20	65	1000	323%
Vitamin K (ug)	120	302		252%
Thiamin (mg)	1.2	26.4		2200%
Riboflavin (mg)	1.3	25.2		1938%
Niacin (mg)	16	28	35	175%
Folate (ug)	400	264	1000	66%
Pantothenic Acid (mg)	5	25.4		508%
Biotin (ug)	30	100		333%
Choline (mg)	550	884.48	3500	161%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.68	2.5	68%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	20		57%
Copper (mg)	0.9	1.13	10	126%
Iodine (ug)	150	213	1100	142%
Iron (mg)	8	3.42	45	43%
Magnesium (mg)	420	321.3		77%
Manganese (mg)	2.3	9.67	11	420%
Molybdenum (ug)	45	27	2000	59%
Phosphorus (g)	0.7	0.904	4	129%
Potassium (g)	3.5	3.627		104%
Selenium (ug)	55	135	400	245%
Sodium (g)	1.5	1.797	2.3	120%
Sulfur (g)	2	1.29		65%
Zinc (mg)	11	16.4	40	149%

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Parent Recipes:	Author	Last Updated	Created
This recipe	Jonovono	3 Sep '16	1 Sep '16
Recipes based on this one:
PHOOD	Jonovono	9 Oct '16	3 Sep '16

Jordan's Non Real Food Recipe Private

Nutrition Facts

Nutrient Profile: Jordan Daily Change

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Nutrient Profile: Jordan DailyChange

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Nutrient Profile: Jordan Daily Change