| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Whey Protein Isolate | $1.19 | Shoppers |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 200 | g | Maseca Instant Corn Masa Flour | $0.30 | Local |
| 20 | g | Soybean Oil | $0.14 | Amazon |
| 7 | g | Lo Salt | $0.03 | Sainsburies |
| 1 | pill | Now Nutrition Omega 3-6-9 | $0.06 | Amazon |
| 2 | g | Salt | $0.00 | Rewe |
| 150 | g | Oat Flour/Powder | $0.73 | Bob's Red Mill (4x 22oz) |
| 1000 | ml | skim milk | $1.67 | |
| 20 | g | Cocoa Powder | $0.26 | Amazon |
| 15 | ml | Canola Oil | $0.12 | Amazon |
| 50 | g | Flaxseed Meal | $0.30 | Amazon |
Amounts for: Total Daily Cost: | $4.85 | Add Ingredients to Amazon Cart | ||
This is a recipe in process - untested - if you have advice please comment. The primary goal is simple ingredients that are readily available in Canada.