| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $0.48 | Amazon |
| 80 | g | Nutribiotic Rice Protein (Vanilla) | $1.65 | Amazon |
| 42 | g | Soybean Oil | $0.56 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.73 | GNC |
| 8 | g | Potassium Citrate | $0.40 | PureBulk, Inc. |
| 4 | g | Calcium/Vitamin D Powder | $0.20 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Local |
| 2 | g | Choline Bitartrate | $0.07 | Amazon |
| 1 | g | Magnesium Powder | $0.02 | Amazon |
| 0.5 | g | Xanthan Gum | $0.02 | Amazon |
| 32 | g | Peanut Butter | $0.00 | |
| 22 | g | Honey | $0.00 | |
Amounts for: Total Daily Cost: | $4.15 | Add Ingredients to Amazon Cart | ||
An altered version of Vanilla Chow 1600 from the Recipes section of my website, Powder Chow
Peanut Butter Chow
Base: Vanilla Chow 1600
Added Ingredients:
2 tbsp Peanut Butter 1/2 tbsp Honey
Prep Time: Minutes!
Preparation:
- Empty a days worth of Vanilla Chow 1600 into a 2l blender
- Add 6-8 cups of water, depending on how thin or thick you want your mix to be
- Add 2 tbsp of your favorite Peanut Butter
- Add 1/2 tbsp of your favorite Honey
- Blend for a minute or until thoroughly mixed
- Let the mixture sit in the fridge for 5-6 hours. While this isn’t necessary, the taste and texture is significantly improved by letting your mixture sit for a while.
Taste: Just like a peanut butter smoothie! The taste was absolutely delicious with just the right amount of sweetness and peanut butter flavor. It’s a little bit thicker than normal Vanilla Chow due to the added peanut butter, but I definitely prefer it this way as it feels like you’re drinking a meal (And you definitely are.)