Name: One day /week bowl of awesome (v2)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 250g Maltodextrin Powder; 175g Whey protein isolate - unflavoured; 100g Whey protein isolate - chocolate; 13g Potassium Gluconate; 40g Psyllium Husk Powder; 4g Monosodium Phosphate; 1pill A-Z Multivitamin; 1g Choline bitartrate; 6g MSM Sulfur Powder; 4.5g Lo-Salt; 1pill Calcium and Magnesium; 60g Olive Oil; 10g Flaxseed Oil; 1pill NOW Foods Vitamin D-3 2000 IU; 0.5pill Vitamin C; 3g Parsley Powder

Amount		Ingredient	£ / day	Source
250	g	Maltodextrin Powder	£0.57	Bulkpowders
175	g	Whey protein isolate - unflavoured	£1.64	Bulkpowders
100	g	Whey protein isolate - chocolate	£1.14	Bulkpowders
13	g	Potassium Gluconate	£0.43	Amazon
40	g	Psyllium Husk Powder	£0.53	Bulkpowders
4	g	Monosodium Phosphate	£0.14	Amazon
1	pill	A-Z Multivitamin	£0.04	ASDA
1	g	Choline bitartrate	£0.03	Bulkpowders
6	g	MSM Sulfur Powder	£0.17	Bulkpowders
4.5	g	Lo-Salt	£0.02	ASDA
1	pill	Calcium and Magnesium	£0.06	Holland and Barrett
60	g	Olive Oil	£0.25	ASDA
10	g	Flaxseed Oil	£0.24	Amazon
1	pill	NOW Foods Vitamin D-3 2000 IU	£0.04	Amazon
0.5	pill	Vitamin C	£0.04	Holland & Barrett
3	g	Parsley Powder	£0.09	My Spice Sage
Amounts for: Total Daily Cost:			£5.44	Add Ingredients to Amazon Cart

Slightly fewer ingredients that a previous version

Nutrition Facts

Amount Per Day

42% Carb, 30% Protein, 28% Fat

Calories2876

% Daily Values*

172%

Total Carbohydrate309g

106%

Dietary Fiber 30g

78%

Protein222g

79%

Total Fat88g

Saturated Fat9g

Monounsaturated Fat44g

Polyunsaturated Fat13g

346%

Omega-3 Fatty Acids6g

179%

Omega-6 Fatty Acids7g

Cholesterol92mg

Calcium 95%	•	Vitamin A 218%
Chloride 102%	•	Vitamin B6 108%
Chromium 114%	•	Vitamin B12 104%
Copper 111%	•	Vitamin C 248%
Iodine 100%	•	Vitamin D 147%
Iron 164%	•	Vitamin E 163%
Magnesium 81%	•	Vitamin K 501%
Manganese 87%	•	Thiamin 92%
Molybdenum 111%	•	Riboflavin 108%
Phosphorus 161%	•	Niacin 100%
Potassium 149%	•	Folate 61%
Selenium 100%	•	Pantothenic Acid 120%
Sodium 151%	•	Biotin 167%
Sulfur 100%	•	Choline 182%
Zinc 111%

* Percent Daily Values are based on "sirchutney's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin Powder	250	g	Powder	Bulkpowders	40000	£91.92	£0.57	160	990	247.5	0.00
2	Whey protein isolate - unflavoured	175	g	Powder	Bulkpowders	5000	£46.79	£1.64	29	688	10.5	143.50
3	Whey protein isolate - chocolate	100	g	Powder	Bulkpowders	5000	£57.19	£1.14	50	437	13.0	77.33
4	Potassium Gluconate	13	g	Powder	Amazon	454	£14.99	£0.43	35	0	0.0	0.00
5	Psyllium Husk Powder	40	g	Powder	Bulkpowders	1000	£13.25	£0.53	25	151	35.6	0.00
6	Monosodium Phosphate	4	g	Powder	Amazon	300	£10.69	£0.14	75	0	0.0	0.00
7	A-Z Multivitamin	1	pill	Pill	ASDA	270	£10.00	£0.04	270	0	0.0	0.00
8	Choline bitartrate	1	g	Powder	Bulkpowders	500	£15.99	£0.03	500	0	0.0	0.00
9	MSM Sulfur Powder	6	g	Powder	Bulkpowders	500	£14.25	£0.17	83	0	0.0	0.00
10	Lo-Salt	4.5	g	Powder	ASDA	350	£1.62	£0.02	78	0	0.0	0.00
11	Calcium and Magnesium	1	pill	Pill	Holland and Barrett	60	£3.49	£0.06	60	0	0.0	0.00
12	Olive Oil	60	g	Liquid	ASDA	913	£3.75	£0.25	15	510	0.0	0.00
13	Flaxseed Oil	10	g	Liquid	Amazon	662	£16.16	£0.24	66	88	0.0	0.00
14	NOW Foods Vitamin D-3 2000 IU	1	pill	Pill	Amazon	240	£10.03	£0.04	240	0	0.0	0.00
15	Vitamin C	0.5	pill	Pill	Holland & Barrett	100	£7.99	£0.04	200	0	0.0	0.00
16	Parsley Powder	3	g	Powder	My Spice Sage	454	£13.75	£0.09	151	11	2.0	1.00
	Total						£331.86	£5.44		2876	308.6	221.83
	Target									2861	179.0	286.00
	% Reached									101%	172%	78%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2861	2876		101%
Carbohydrates (g)	179	308.6		172%
Protein (g)	286	221.83		78%
Total Fat (g)	111	87.86		79%
Saturated Fat (g)	0	9.08
Monounsaturated Fat (g)	0	44.02
Polyunsaturated Fat (g)	2.89	12.6	22.22	436%
Omega-3 Fatty Acids (g)	1.67	5.77	8.88	346%
Omega-6 Fatty Acids (g)	3.86	6.92	8.88	179%
Total Fiber (g)	28	29.8		106%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	91.667

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6528	10000	218%
Vitamin B6 (mg)	1.3	1.4	100	108%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	250	620	2000	248%
Vitamin D (IU)	1500	2200	4000	147%
Vitamin E (IU)	20	33	400	163%
Vitamin K (ug)	120	602		501%
Thiamin (mg)	1.2	1.1		92%
Riboflavin (mg)	1.3	1.4		108%
Niacin (mg)	16	16	35	100%
Folate (ug)	400	246	1000	61%
Pantothenic Acid (mg)	5	6		120%
Biotin (ug)	30	50		167%
Choline (mg)	550	1000.02	3500	182%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.91	0.86	2.5	95%
Chloride (g)	2.3	2.353	3.6	102%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1	10	111%
Iodine (ug)	150	150	1100	100%
Iron (mg)	9	14.72	15.3	164%
Magnesium (mg)	455	370	910	81%
Manganese (mg)	2.3	2	11	87%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.126	4	161%
Potassium (g)	2.4	3.572		149%
Selenium (ug)	55	55	400	100%
Sodium (g)	1.2	1.808	2.3	151%
Sulfur (g)	2	2		100%
Zinc (mg)	9	10	13.5	111%

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Parent Recipes:	Author	Last Updated	Created
Ben Samuel's Soylent	chinery	29 Jan '14	21 Jan '14
Chinery Brand	chinery	5 Feb '14	18 May '14
This recipe	sirchutney	18 May '14	18 May '14

One day /week bowl of awesome (v2) Weight Gain

Nutrition Facts

Nutrient Profile: sirchutney's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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One day /week bowl of awesome (v2) Weight Gain

Nutrition Facts

Nutrient Profile: sirchutney's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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