Name: Norbdus's recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 19g Óleo de Canola; 7g Sal Light; 54g Farinha de Aveia; 120g Ninho Fases 1+ Nestlé; 1 scoop Soy Protein Growth Supplements; 45 capsule dietary supplement; 4g Dolomita; 40g Whey protein isolate; 100g Fubá Yoki; 0g Soy Protein Growth Supplements; 0pill Centrum Homem

Amount		Volume		Ingredient	R$ / day	Source
19	g			Óleo de Canola	R$0.12	Extra
7	g			Sal Light	R$0.08	Extra
54	g			Farinha de Aveia	R$0.59	Mundo Verde
120	g			Ninho Fases 1+ Nestlé	R$3.06	Droga Raia
33	g	1	scoop	Soy Protein Growth Supplements	R$7.74	Universal Nutrition
0	pill	45	capsule	dietary supplement	R$0.00
4	g			Dolomita	R$0.18
40	g			Whey protein isolate	R$8.40
100	g			Fubá Yoki	R$0.26	Extra
0	g			Soy Protein Growth Supplements	R$0.00	Growth Supplements
0	pill			Centrum Homem	R$0.00	Drogaria São Paulo
Amounts for: Total Daily Cost:					R$20.43	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 22% Protein, 30% Fat

Calories2013

% Daily Values*

90%

Total Carbohydrate243g

58%

Dietary Fiber 16g

82%

Protein110g

111%

Total Fat66g

Saturated Fat11g

Monounsaturated Fat13g

Polyunsaturated Fat6g

141%

Omega-3 Fatty Acids2g

63%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 223%	•	Vitamin A 61%
Chloride 29%	•	Vitamin B6 110%
Chromium 0%	•	Vitamin B12 83%
Copper 72%	•	Vitamin C 133%
Iodine 140%	•	Vitamin D 91%
Iron 277%	•	Vitamin E 84%
Magnesium 112%	•	Vitamin K 53%
Manganese 22%	•	Thiamin 163%
Molybdenum 0%	•	Riboflavin 144%
Phosphorus 149%	•	Niacin 118%
Potassium 84%	•	Folate 113%
Selenium 76%	•	Pantothenic Acid 60%
Sodium 133%	•	Biotin 79%
Sulfur 242%	•	Choline 1%
Zinc 96%

* Percent Daily Values are based on "norbdus's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Óleo de Canola	19	g	Liquid	Extra	810	R$5.29	R$0.12	43	168	0.0	0.00
2	Sal Light	7	g	Powder	Extra	500	R$5.49	R$0.08	71	0	0.0	0.00
3	Farinha de Aveia	54	g	Powder	Mundo Verde	500	R$5.50	R$0.59	9	666	100.8	21.60
4	Ninho Fases 1+ Nestlé	120	g	Powder	Droga Raia	800	R$20.39	R$3.06	7	542	62.1	17.79
5	Soy Protein Growth Supplements	33	g	Powder	Universal Nutrition	682	R$160.00	R$7.74	21	125	1.0	28.00
6	dietary supplement	0	pill	Pill		90	R$160.00	R$0.00		0	0.0	0.00
7	Dolomita	4	g	Powder		500	R$21.90	R$0.18	125	0	0.0	0.00
8	Whey protein isolate	40	g	Powder		900	R$189.00	R$8.40	23	148	3.2	33.33
9	Fubá Yoki	100	g	Powder	Extra	500	R$1.29	R$0.26	5	364	76.0	9.30
10	Soy Protein Growth Supplements	0	g	Powder	Growth Supplements	1000	R$39.60	R$0.00		0	0.0	0.00
11	Centrum Homem	0	pill	Pill	Drogaria São Paulo	30	R$40.00	R$0.00		0	0.0	0.00
	Total						R$648.46	R$20.43		2013	243.1	110.03
	Target									2151	269.0	134.00
	% Reached									94%	90%	82%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2151	2013	94%
Carbohydrates (g)	269	243.1	90%
Protein (g)	134	110.03	82%
Total Fat (g)	60	66.41	111%
Saturated Fat (g)		11.4
Monounsaturated Fat (g)		12.74
Polyunsaturated Fat (g)		6.43
Omega-3 Fatty Acids (g)	1.6	2.25	141%
Omega-6 Fatty Acids (g)	17	10.79	63%
Total Fiber (g)	28	16.2	58%
Soluble Fiber (g)		6.2
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1836	10000	61%
Vitamin B6 (mg)	1.3	1.4	100	110%
Vitamin B12 (ug)	2.4	2		83%
Vitamin C (mg)	90	120	2000	133%
Vitamin D (IU)	600	546	4000	91%
Vitamin E (IU)	20	17	1000	84%
Vitamin K (ug)	120	64		53%
Thiamin (mg)	1.2	1.961		163%
Riboflavin (mg)	1.3	1.866		144%
Niacin (mg)	16	18.903	35	118%
Folate (ug)	400	453	1000	113%
Pantothenic Acid (mg)	5	3.017		60%
Biotin (ug)	30	24		79%
Choline (mg)	550	4.338	3500	1%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.23	2.5	223%
Chloride (g)	2.3	0.666	3.6	29%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	0.645	10	72%
Iodine (ug)	150	210	1100	140%
Iron (mg)	8	22.131	45	277%
Magnesium (mg)	420	469.2		112%
Manganese (mg)	2.3	0.5	11	22%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.041	4	149%
Potassium (g)	3.5	2.936		84%
Selenium (ug)	55	42	400	76%
Sodium (g)	1.5	1.996	2.3	133%
Sulfur (g)	2	4.84		242%
Zinc (mg)	11	10.5483	40	96%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Dreads Chow Light v1.0	cruzdanilo	21 Mar '16	14 Nov '16
This recipe	norbdus	27 Dec '16	14 Nov '16

Norbdus's recipe

Nutrition Facts

Nutrient Profile: norbdus's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: norbdus's U.S. government DRI, male 19-50, 2000 calories Change