Newman's Modified - "Bachelor Chow" Weight LossTasty!

Last updated February 11, 2015 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67Amazon
56gWhey Protein Isolate$1.48Amazon
185gPre-cooked Masa (Masa Precocida)$0.93Amazon
40gSoybean Oil (3 Tablespoons)$0.28Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
1.25gCholine bitartrate$0.01Amazon
5gMSM Sulfur Powder$0.29Amazon
128gOat Flour/Powder$0.35Amazon (pack of 2)
Amounts for:
Total Daily Cost:
$5.55Add Ingredients
to Amazon Cart

This is a copy of Max's Bachelor; the only changes I have made was to put the recipe into a state of flux. Some of the items were not able to be purchased through Amazon; like the Oat Flour; I have added alternate sources for items. The second variant was to leave room to add a package of cocoa powder if needed to change the flavor easily to adjust from the daily normal. Good Luck let me know what you think!

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories1933
% Daily Values*
92%
Total Carbohydrate237g
85%
Dietary Fiber 24g
73%
Protein94g
103%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat13g
Polyunsaturated Fat27g
181%
Omega-3 Fatty Acids3g
143%
Omega-6 Fatty Acids24g
Cholesterol35mg
Calcium
146%
Vitamin A
228%
Chloride
170%
Vitamin B6
3856%
Chromium
343%
Vitamin B12
2083%
Copper
279%
Vitamin C
333%
Iodine
194%
Vitamin D
174%
Iron
231%
Vitamin E
181%
Magnesium
267%
Vitamin K
131%
Manganese
310%
Thiamin
4241%
Molybdenum
736%
Riboflavin
3856%
Phosphorus
83%
Niacin
325%
Potassium
100%
Folate
160%
Selenium
443%
Pantothenic Acid
1005%
Sodium
91%
Biotin
1000%
Sulfur
98%
Choline
102%
Zinc
265%
 
* Percent Daily Values are based on "Daniel Newman's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Daniel Newman's Nutrient ProfileChange

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