| Amount | Ingredient | CHF / day | Source | |
|---|---|---|---|---|
| 250 | g | Haferflocken | CHF0.42 | Migros |
| 100 | g | Maltodextrin | CHF0.72 | MyProtein |
| 100 | g | Protein Erbsen | CHF1.28 | MyProtein |
| 50 | ml | Rapsöl | CHF0.21 | Migros |
| 5 | g | Burgerstein Probase | CHF0.80 | nu3 |
| 1 | g | Multivitamin Pulver | CHF0.13 | MyProtein |
Amounts for: Total Daily Cost: | CHF3.56 | Add Ingredients to Amazon Cart | ||
| Calcium 115% | • | Vitamin A 63% |
| Chloride 0% | • | Vitamin B6 179% |
| Chromium 0% | • | Vitamin B12 121% |
| Copper 0% | • | Vitamin C 121% |
| Iodine 121% | • | Vitamin D 0% |
| Iron 217% | • | Vitamin E 154% |
| Magnesium 292% | • | Vitamin K 11% |
| Manganese 600% | • | Thiamin 267% |
| Molybdenum 0% | • | Riboflavin 143% |
| Phosphorus 148% | • | Niacin 143% |
| Potassium 76% | • | Folate 162% |
| Selenium 155% | • | Pantothenic Acid 8% |
| Sodium 255% | • | Biotin 0% |
| Sulfur 108% | • | Choline 14% |
| Zinc 296% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2084 | 104% | |
| Carbohydrates (g) | 250 | 249.5 | 100% | |
| Protein (g) | 66 | 107.5 | 163% | |
| Total Fat (g) | 55 | 68.5 | 125% | |
| Saturated Fat (g) | 0 | 7.9 | 20 | |
| Monounsaturated Fat (g) | 0 | 28 | ||
| Polyunsaturated Fat (g) | 0 | 12 | ||
| Omega-3 Fatty Acids (g) | 3.5 | 3.25 | 5 | 93% |
| Omega-6 Fatty Acids (g) | 16 | 15.5 | 25 | 97% |
| Total Fiber (g) | 25 | 17.5 | 70% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 2500 | 1581 | 10000 | 63% |
| Vitamin B6 (mg) | 1.4 | 2.5 | 100 | 179% |
| Vitamin B12 (ug) | 2.5 | 3 | 121% | |
| Vitamin C (mg) | 80 | 97 | 2000 | 121% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 22 | 34 | 1500 | 154% |
| Vitamin K (ug) | 75 | 8 | 11% | |
| Thiamin (mg) | 1.2 | 3.203 | 267% | |
| Riboflavin (mg) | 1.4 | 2.007 | 143% | |
| Niacin (mg) | 16 | 22.87 | 35 | 143% |
| Folate (ug) | 200 | 325 | 1000 | 162% |
| Pantothenic Acid (mg) | 6 | 0.5 | 8% | |
| Biotin (ug) | 50 | 0 | 0% | |
| Choline (mg) | 550 | 75 | 3500 | 14% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.8 | 0.92 | 2.5 | 115% |
| Chloride (g) | 0.8 | 0 | 0% | |
| Chromium (ug) | 40 | 0 | 0% | |
| Copper (mg) | 1 | 0 | 10 | 0% |
| Iodine (ug) | 150 | 182 | 121% | |
| Iron (mg) | 14 | 30.4492 | 45 | 217% |
| Magnesium (mg) | 375 | 1095.1 | 800 | 292% |
| Manganese (mg) | 2 | 12 | 11 | 600% |
| Molybdenum (ug) | 50 | 0 | 0% | |
| Phosphorus (g) | 0.7 | 1.038 | 4 | 148% |
| Potassium (g) | 2 | 1.51 | 5 | 76% |
| Selenium (ug) | 55 | 85 | 400 | 155% |
| Sodium (g) | 1 | 2.55 | 2 | 255% |
| Sulfur (g) | 1.5 | 1.63 | 108% | |
| Zinc (mg) | 10 | 29.6065 | 40 | 296% |
