milklent 5.0 Weight LossWeight GainKetogenicBodybuildingKosherTasty!Natural

Last updated May 6, 2024 Copy
AmountVolumeIngredient€$ / daySource
200g6scoopOat Flour€$0.39
19g3tbspGround Brown Flaxseed€$0.06
31.56g7tbspDesiccated Coconut€$0.09
1.6g½tspCassia Cinnamon€$0.031b
1.6g½tspCeylon Cinnamon€$0.031b
5.52g1tspSodium Bicarbonate€$0.012b
16.5g1tbspHimalayan Pink Salt€$0.071v 3b
72g3tbspCane Sugar€$0.072o
2000mlcups3.2% Milk€$1.78666.7ml
150gBanana€$0.15
1pill1capsuleTWINLAB Choline & Inositol€$0.14
1pill1capsuleSuper Nutrition SimplyOne Prenatal TRIPLE POWER MULTIVITAMINS€$0.21
Amounts for:
Total Daily Cost:
€$3.03Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 15% Protein, 35% Fat
Calories2739
% Daily Values*
140%
Total Carbohydrate350g
98%
Dietary Fiber 37g
104%
Protein104g
160%
Total Fat107g
Saturated Fat58g
Monounsaturated Fat23g
Polyunsaturated Fat15g
103%
Omega-3 Fatty Acids6g
51%
Omega-6 Fatty Acids9g
Cholesterol200mg
Calcium
262%
Vitamin A
239%
Chloride
461%
Vitamin B6
2823%
Chromium
654%
Vitamin B12
> 6625%
Copper
486%
Vitamin C
182%
Iodine
448%
Vitamin D
501%
Iron
544%
Vitamin E
339%
Magnesium
185%
Vitamin K
74%
Manganese
749%
Thiamin
3569%
Molybdenum
1289%
Riboflavin
2603%
Phosphorus
421%
Niacin
284%
Potassium
137%
Folate
315%
Selenium
567%
Pantothenic Acid
922%
Sodium
749%
Biotin
1100%
Sulfur
189%
Choline
115%
Zinc
447%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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