Name: milklent 3.0 (total price)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 81/2 cups 2.8% Milk; 19g Whole Brown Flax Seeds; 0g Peanuts; 2/3 tsp Sodium Bicarbonate; 11/3 tbsp Himalayan Pink Salt; 2 tbsp Cane Sugar; 1 tsp Cassia Cinnamon; 51/2 tbsp Cacao; 3 piece Bananas; 71/2 scoop Rolled Oats; 7 tbsp Desiccated Coconut; 92/3 cups Water; 1/3 cup Apple Cider Vinegar; 5/8 tsp Ginger Powder; 10g Citric Acid; 1 piece 21 ST CENTURY Sentry Multivitamin & Multimineral Supplement

Amount		Volume		Ingredient	€$ / day	Source
2000	ml	8½	cups	2.8% Milk	€$1.90
19	g			Whole Brown Flax Seeds	€$0.05
0	g			Peanuts	€$0.00
10.26	g	⅔	tsp	Sodium Bicarbonate	€$0.02	3b
29.5	g	1⅓	tbsp	Himalayan Pink Salt	€$0.14
66	g	2	tbsp	Cane Sugar	€$0.07
1.56	g	1	tsp	Cassia Cinnamon	€$0.02
0	g	5½	tbsp	Cacao	€$0.00
225	g	3	piece	Bananas	€$0.00
200	g	7½	scoop	Rolled Oats	€$0.37
0	g	7	tbsp	Desiccated Coconut	€$0.00
2500	ml	9⅔	cups	Water	€$0.00
30	g	⅓	cup	Apple Cider Vinegar	€$0.04
1.73	g	⅝	tsp	Ginger Powder	€$0.03
10	g			Citric Acid	€$0.12
1	pill	1	piece	21 ST CENTURY Sentry Multivitamin & Multimineral Supplement	€$0.05
Amounts for: Total Daily Cost:					€$2.80	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 16% Protein, 30% Fat

Calories2410

% Daily Values*

130%

Total Carbohydrate324g

88%

Dietary Fiber 34g

96%

Protein96g

117%

Total Fat79g

Saturated Fat44g

Monounsaturated Fat22g

Polyunsaturated Fat15g

104%

Omega-3 Fatty Acids6g

50%

Omega-6 Fatty Acids8g

Cholesterol200mg

Calcium 280%	•	Vitamin A 230%
Chloride 797%	•	Vitamin B6 299%
Chromium 119%	•	Vitamin B12 625%
Copper 327%	•	Vitamin C 89%
Iodine 555%	•	Vitamin D 68%
Iron 393%	•	Vitamin E 159%
Magnesium 190%	•	Vitamin K 28%
Manganese 618%	•	Thiamin 361%
Molybdenum 1211%	•	Riboflavin 428%
Phosphorus 418%	•	Niacin 162%
Potassium 144%	•	Folate 168%
Selenium 250%	•	Pantothenic Acid 422%
Sodium 1179%	•	Biotin 100%
Sulfur 188%	•	Choline 70%
Zinc 254%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
milklent 1.0 (experiment)	lovesnakeden	23 Sep '23	4 May '21
This recipe	lovesnakeden	8 Jul '23	4 May '21
Recipes based on this one:
milklent 5.0	lovesnakeden	6 May	10 Nov '21

milklent 3.0 (total price) PrivateWeight LossWeight GainKetogenicBodybuildingTasty!Natural

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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milklent 3.0 (total price) PrivateWeight LossWeight GainKetogenicBodybuildingTasty!Natural

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change