Name: Men's "Bachelorette Chow" - 1500 Calorie Version
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill One Daily Men's Multivitamin; 45g Whey Protein Isolate (Body Fortress); 31g Flaxseed Meal; 160g Oat Flour/Powder (grind from oats); 92g Pre-cooked Masa (Masa Precocida); 17.5g Soybean Oil; 7g NOW Foods Calcium/magnesium 1000/500 mg; 4g Iodized Salt; 1g Choline bitartrate; 2g MSM Sulfur Powder (Doctor's Best); 30g cocoa powder; 16.5g NOW Potassium Gluconate; 2.5g Potassium chloride

Amount		Ingredient	$ / day	Source
1	pill	One Daily Men's Multivitamin	$0.05	Walgreens
45	g	Whey Protein Isolate (Body Fortress)	$0.79	Local (Walmart)
31	g	Flaxseed Meal	$0.22	Local (Walmart)
160	g	Oat Flour/Powder (grind from oats)	$0.41	Sams Club
92	g	Pre-cooked Masa (Masa Precocida)	$0.14	Local (Walmart)
17.5	g	Soybean Oil	$0.02	Sam's Club
7	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.24	iHerb
4	g	Iodized Salt	$0.00	Local (HT)
1	g	Choline bitartrate	$0.08	iHerb
2	g	MSM Sulfur Powder (Doctor's Best)	$0.07	iHerb
30	g	cocoa powder	$0.32	Local (Walmart)
16.5	g	NOW Potassium Gluconate	$0.44	Amazon
2.5	g	Potassium chloride	$0.05	iHerb
Amounts for: Total Daily Cost:			$2.84	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories1574

% Daily Values*

142%

Total Carbohydrate213g

135%

Dietary Fiber 28g

81%

Protein76g

91%

Total Fat53g

Saturated Fat7g

Monounsaturated Fat8g

Polyunsaturated Fat15g

89%

Omega-3 Fatty Acids1g

82%

Omega-6 Fatty Acids14g

Cholesterol93mg

Calcium 109%	•	Vitamin A 147%
Chloride 156%	•	Vitamin B6 255%
Chromium 343%	•	Vitamin B12 750%
Copper 335%	•	Vitamin C 67%
Iodine 125%	•	Vitamin D 169%
Iron 185%	•	Vitamin E 132%
Magnesium 264%	•	Vitamin K 34%
Manganese 399%	•	Thiamin 235%
Molybdenum 878%	•	Riboflavin 148%
Phosphorus 142%	•	Niacin 121%
Potassium 139%	•	Folate 120%
Selenium 313%	•	Pantothenic Acid 113%
Sodium 116%	•	Biotin 100%
Sulfur 118%	•	Choline 104%
Zinc 195%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	One Daily Men's Multivitamin	1	pill	Pill	Walgreens	200	$10.99	$0.05	200	0	0.0	0.00
2	Whey Protein Isolate (Body Fortress)	45	g	Powder	Local (Walmart)	885	$15.59	$0.79	20	187	7.7	32.93
3	Flaxseed Meal	31	g	Powder	Local (Walmart)	340	$2.36	$0.22	11	166	9.0	5.58
4	Oat Flour/Powder (grind from oats)	160	g	Powder	Sams Club	10433	$26.98	$0.41	65	646	105.6	24.00
5	Pre-cooked Masa (Masa Precocida)	92	g	Powder	Local (Walmart)	1814	$2.68	$0.14	20	331	72.7	7.36
6	Soybean Oil	17.5	g	Liquid	Sam's Club	15876	$22.59	$0.02	907	155	0.0	0.00
7	NOW Foods Calcium/magnesium 1000/500 mg	7	g	Powder	iHerb	227	$7.63	$0.24	32	0	0.0	0.00
8	Iodized Salt	4	g	Powder	Local (HT)	737	$0.44	$0.00	184	0	0.0	0.00
9	Choline bitartrate	1	g	Pill	iHerb	100	$8.18	$0.08	100	0	0.0	0.00
10	MSM Sulfur Powder (Doctor's Best)	2	g	Powder	iHerb	250	$8.96	$0.07	125	0	0.0	0.00
11	cocoa powder	30	g	Powder	Local (Walmart)	227	$2.42	$0.32	8	90	18.0	6.00
12	NOW Potassium Gluconate	16.5	g	Powder	Amazon	454	$12.10	$0.44	28	0	0.0	0.00
13	Potassium chloride	2.5	g	Powder	iHerb	227	$4.45	$0.05	91	0	0.0	0.00
	Total						$125.37	$2.84		1574	213.0	75.87
	Target									1500	150.0	94.00
	% Reached									105%	142%	81%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1574	105%
Carbohydrates (g)	150	213	142%
Protein (g)	94	75.87	81%
Total Fat (g)	58	52.66	91%
Saturated Fat (g)		7.01
Monounsaturated Fat (g)		8.49
Polyunsaturated Fat (g)		15.38
Omega-3 Fatty Acids (g)	1.6	1.42	89%
Omega-6 Fatty Acids (g)	17	13.92	82%
Total Fiber (g)	21	28.4	135%
Soluble Fiber (g)		4.8
Insoluble Fiber (g)		5.6
Cholesterol (mg)	0	93.293

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4420	10000	147%
Vitamin B6 (mg)	1.3	3.3	100	255%
Vitamin B12 (ug)	2.4	18		750%
Vitamin C (mg)	90	60	2000	67%
Vitamin D (IU)	600	1011	4000	169%
Vitamin E (IU)	20	26	1000	132%
Vitamin K (ug)	120	41		34%
Thiamin (mg)	1.2	2.816		235%
Riboflavin (mg)	1.3	1.922		148%
Niacin (mg)	16	19.361	35	121%
Folate (ug)	400	478	1000	120%
Pantothenic Acid (mg)	5	5.63		113%
Biotin (ug)	30	30		100%
Choline (mg)	550	572.237	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.09	2.5	109%
Chloride (g)	2.3	3.59	3.6	156%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	3.012	10	335%
Iodine (ug)	150	188	1100	125%
Iron (mg)	8	14.791	45	185%
Magnesium (mg)	420	1110.6		264%
Manganese (mg)	2.3	9.175	11	399%
Molybdenum (ug)	45	395	2000	878%
Phosphorus (g)	0.7	0.993	4	142%
Potassium (g)	3.5	4.864		139%
Selenium (ug)	55	172	400	313%
Sodium (g)	1.5	1.744	2.3	116%
Sulfur (g)	2	2.37		118%
Zinc (mg)	11	21.453	40	195%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	9 Sep '13
"Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories	hharris	5 Nov '13	16 Oct '13
This recipe	Kevinverse	16 Oct '13	16 Oct '13

Men's "Bachelorette Chow" - 1500 Calorie Version

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change