Meal Shake

by Onr
Last updated November 9, 2016 Copy
AmountVolumeIngredient$ / daySource
270ml1cupWhole Milk$0.24Local
5gGNC Mega Men® Sport - Vanilla Bean$0.20Amazon
7gWhey Protein Isolate (Unflavored)$0.17Amazon (S)
71gRice Flour$0.25Amazon
60g2cupsOat Flour$0.44Amazon
3gPotassium chloride$0.00
1.3g½tspIodized Salt$0.00Amazon
0gOrganic Coconut Flour$0.00Amazon (S)
Amounts for:
Total Daily Cost:
$1.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 17% Protein, 20% Fat
Calories712
% Daily Values*
48%
Total Carbohydrate112g
25%
Dietary Fiber 7g
35%
Protein29g
20%
Total Fat16g
Saturated Fat6g
Monounsaturated Fat4g
Polyunsaturated Fat3g
22%
Omega-3 Fatty Acids0.34g
55%
Omega-6 Fatty Acids2g
Cholesterol31mg
* Percent Daily Values are based on "Standard American Diet, 2000 calories, 47/17/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Standard American Diet, 2000 calories, 47/17/36Change

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