| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.51 | iHerb |
| 510 | g | 3¼ | piece | McDONALD'S, Double Cheeseburger | $11.37 | McDonald's NZ |
| 204 | g | 2 | piece | McDONALD'S, French Fries, Medium | $3.00 | McDonald's NZ |
| 700 | ml | Carbonated beverage, SPRITE, lemon-lime, without caffeine | $2.00 | McDonald's NZ | ||
Amounts for: Total Daily Cost: | $16.88 | Add Ingredients to Amazon Cart | ||||
3.25 Double Cheeseburgers 2 Medium Fries 2 Sprites
NZ Prices.
| Calcium 97% | • | Vitamin A 167% |
| Chloride 0% | • | Vitamin B6 829% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 126% | • | Vitamin C 126% |
| Iodine 50% | • | Vitamin D 167% |
| Iron 173% | • | Vitamin E 164% |
| Magnesium 48% | • | Vitamin K 94% |
| Manganese 154% | • | Thiamin 933% |
| Molybdenum 167% | • | Riboflavin 872% |
| Phosphorus 158% | • | Niacin 290% |
| Potassium 67% | • | Folate 100% |
| Selenium 129% | • | Pantothenic Acid 224% |
| Sodium 257% | • | Biotin 100% |
| Sulfur 0% | • | Choline 15% |
| Zinc 223% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2377 | 119% | |
| Carbohydrates (g) | 250 | 253.7 | 101% | |
| Protein (g) | 85 | 86.36 | 102% | |
| Total Fat (g) | 65 | 113.76 | 175% | |
| Saturated Fat (g) | 40.32 | |||
| Monounsaturated Fat (g) | 43.89 | |||
| Polyunsaturated Fat (g) | 16.53 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 1.47 | 92% | |
| Omega-6 Fatty Acids (g) | 17 | 14.62 | 86% | |
| Total Fiber (g) | 28 | 12 | 43% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 244.8 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5000 | 10000 | 167% |
| Vitamin B6 (mg) | 1.3 | 10.8 | 100 | 829% |
| Vitamin B12 (ug) | 2.4 | 100 | 4167% | |
| Vitamin C (mg) | 90 | 113 | 2000 | 126% |
| Vitamin D (IU) | 600 | 1000 | 4000 | 167% |
| Vitamin E (IU) | 20 | 33 | 1000 | 164% |
| Vitamin K (ug) | 120 | 113 | 94% | |
| Thiamin (mg) | 1.2 | 11.193 | 933% | |
| Riboflavin (mg) | 1.3 | 11.335 | 872% | |
| Niacin (mg) | 16 | 46.36 | 35 | 290% |
| Folate (ug) | 400 | 400 | 1000 | 100% |
| Pantothenic Acid (mg) | 5 | 11.204 | 224% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 83.992 | 3500 | 15% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.97 | 2.5 | 97% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 1.132 | 10 | 126% |
| Iodine (ug) | 150 | 75 | 1100 | 50% |
| Iron (mg) | 8 | 13.826 | 45 | 173% |
| Magnesium (mg) | 420 | 199.6 | 48% | |
| Manganese (mg) | 2.3 | 3.552 | 11 | 154% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 1.106 | 4 | 158% |
| Potassium (g) | 3.5 | 2.334 | 67% | |
| Selenium (ug) | 55 | 71 | 400 | 129% |
| Sodium (g) | 1.5 | 3.855 | 2.3 | 257% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 24.4784 | 40 | 223% |
