| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.51 | iHerb |
| 400 | g | Snacks, tortilla chips, nacho cheese | $4.00 | Countdown | ||
| 70 | g | Beverages, Protein powder whey based | $3.15 | Supplements.co.nz | ||
Amounts for: Total Daily Cost: | $7.66 | Add Ingredients to Amazon Cart | ||||
| Calcium 93% | • | Vitamin A 167% |
| Chloride 0% | • | Vitamin B6 863% |
| Chromium 343% | • | Vitamin B12 4238% |
| Copper 105% | • | Vitamin C 111% |
| Iodine 50% | • | Vitamin D 167% |
| Iron 64% | • | Vitamin E 150% |
| Magnesium 107% | • | Vitamin K 71% |
| Manganese 147% | • | Thiamin 885% |
| Molybdenum 167% | • | Riboflavin 890% |
| Phosphorus 278% | • | Niacin 162% |
| Potassium 37% | • | Folate 106% |
| Selenium 217% | • | Pantothenic Acid 333% |
| Sodium 171% | • | Biotin 100% |
| Sulfur 58% | • | Choline 45% |
| Zinc 184% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2302 | 115% | |
| Carbohydrates (g) | 250 | 251.3 | 101% | |
| Protein (g) | 85 | 87.29 | 103% | |
| Total Fat (g) | 65 | 105.37 | 162% | |
| Saturated Fat (g) | 16.29 | |||
| Monounsaturated Fat (g) | 28.38 | |||
| Polyunsaturated Fat (g) | 54.71 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.97 | 61% | |
| Omega-6 Fatty Acids (g) | 17 | 49.24 | 290% | |
| Total Fiber (g) | 28 | 20.6 | 73% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 11.2 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5000 | 10000 | 167% |
| Vitamin B6 (mg) | 1.3 | 11.2 | 100 | 863% |
| Vitamin B12 (ug) | 2.4 | 101.7 | 4238% | |
| Vitamin C (mg) | 90 | 100 | 2000 | 111% |
| Vitamin D (IU) | 600 | 1000 | 4000 | 167% |
| Vitamin E (IU) | 20 | 30 | 1000 | 150% |
| Vitamin K (ug) | 120 | 85 | 71% | |
| Thiamin (mg) | 1.2 | 10.622 | 885% | |
| Riboflavin (mg) | 1.3 | 11.572 | 890% | |
| Niacin (mg) | 16 | 25.995 | 35 | 162% |
| Folate (ug) | 400 | 423 | 1000 | 106% |
| Pantothenic Acid (mg) | 5 | 16.661 | 333% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 246.8 | 3500 | 45% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.93 | 2.5 | 93% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 0.946 | 10 | 105% |
| Iodine (ug) | 150 | 75 | 1100 | 50% |
| Iron (mg) | 8 | 5.151 | 45 | 64% |
| Magnesium (mg) | 420 | 450.5 | 107% | |
| Manganese (mg) | 2.3 | 3.392 | 11 | 147% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 1.949 | 4 | 278% |
| Potassium (g) | 3.5 | 1.312 | 37% | |
| Selenium (ug) | 55 | 119 | 400 | 217% |
| Sodium (g) | 1.5 | 2.569 | 2.3 | 171% |
| Sulfur (g) | 2 | 1.15 | 58% | |
| Zinc (mg) | 11 | 20.246 | 40 | 184% |
