Magenta Chow

Last updated December 1, 2014 Copy
AmountIngredient$ / daySource
82gWhey Protein Isolate (Chocolate)$2.23Amazon
19gSoybean Oil$0.25Amazon
9gCocoa Powder (Hershey's)$0.12Local
15gGNC Mega Men® Sport - Chocolate$0.48GNC
4gIodised Salt$0.01Local
4gCalcium/Vitamin D Powder$0.20Amazon
2gCholine Bitartrate$0.07Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
1gMagnesium Citrate$0.02Amazon
0.5gXanthan Gum$0.02Amazon
220gMasa harina$0.22Amazon
Amounts for:
Total Daily Cost:
$3.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 26% Protein, 20% Fat
Calories1379
% Daily Values*
93%
Total Carbohydrate185g
115%
Dietary Fiber 29g
98%
Protein89g
96%
Total Fat31g
Saturated Fat6g
Monounsaturated Fat4g
Polyunsaturated Fat11g
128%
Omega-3 Fatty Acids1g
110%
Omega-6 Fatty Acids13g
Cholesterol23mg
Calcium
210%
Vitamin A
612%
Chloride
107%
Vitamin B6
1683%
Chromium
200%
Vitamin B12
868%
Copper
137%
Vitamin C
167%
Iodine
167%
Vitamin D
81%
Iron
100%
Vitamin E
49%
Magnesium
138%
Vitamin K
77%
Manganese
107%
Thiamin
2174%
Molybdenum
69%
Riboflavin
1913%
Phosphorus
70%
Niacin
149%
Potassium
94%
Folate
78%
Selenium
208%
Pantothenic Acid
447%
Sodium
126%
Biotin
417%
Sulfur
173%
Choline
198%
Zinc
180%
 
* Percent Daily Values are based on "Magentle's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Magentle's Female Sedentary - weight loss goal 1500 caloriesChange

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