Macro Cookies

by Kronn8
Last updated January 10, 2019 Copy
AmountIngredient$ / daySource
227gMyProtein Impact Whey Isolate (Mocha)$0.00
32gWheat flour, white, all-purpose, unenriched$0.00
369gOats$0.00
57g1 Egg$0.00
55gButter, without salt$0.00
2.5gSalt, table (1/4 tsp)$0.00
63gSugars, brown$0.00
2.5mlBaking Soda$0.00
2.5mlCinnamon$0.00
5gVanilla extract$0.00
40gOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)$0.00
500mlWater$0.00
Amounts for:
Total Daily Cost:
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  1. Preheat the oven to 163 °C (325 °F).
  2. Melt the butter.
  3. Mix all wet ingredients (including the melted butter).
  4. Except for the oats, mix all dry ingredients.
  5. Gradually add the dry ingredients into the wet ingredients.
  6. Gradually add the oats, adding water if the dough is too stiff.
  7. Place lumps on a lubricated baking sheet.
  8. Bake for 8 minutes.

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories3452
% Daily Values*
200%
Total Carbohydrate350g
200%
Dietary Fiber 40g
200%
Protein264g
200%
Total Fat116g
Saturated Fat37g
Monounsaturated Fat51g
Polyunsaturated Fat19g
83%
Omega-3 Fatty Acids2g
157%
Omega-6 Fatty Acids17g
Cholesterol330mg
* Percent Daily Values are based on "Kronn8's Japanese Daily Reference Intakes (2015)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MyProtein Impact Whey Isolate (Mocha)
227
gPowder0$0.00$0.00081718.2190.68
2
Wheat flour, white, all-purpose, unenriched
32
gPowder0$0.00$0.00011624.43.31
3
Oats
369
gPowder0$0.00$0.0001435244.562.32
4
1 Egg
57
gPowder0$0.00$0.000820.47.16
5
Butter, without salt
55
gPowder0$0.00$0.0003940.00.47
6
Salt, table (1/4 tsp)
2.5
gPowder0$0.00$0.00000.00.00
7
Sugars, brown
63
gPowder0$0.00$0.00023961.80.08
8
Baking Soda
2.5
mlPowder0$0.00$0.00000.00.00
9
Cinnamon
2.5
mlPowder0$0.00$0.00000.00.00
10
Vanilla extract
5
gPowder0$0.00$0.000140.60.00
11
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
40
gPowder0$0.00$0.0003540.00.00
12
Water
500
mlLiquid0$0.00$0.00000.00.00
Total
$0.00$0.003452350.0264.01
Target
1755175.0132.00
% Reached
197%200%200%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Kronn8's Japanese Daily Reference Intakes (2015)Change
MacroTargetRecipeMax%
Calories (kcal)17553452197%
Carbohydrates (g)175350200%
Protein (g)132264.01200%
Total Fat (g)58115.81200%
Saturated Fat (g)037.1817.89
Monounsaturated Fat (g)050.51
Polyunsaturated Fat (g)019.09
Omega-3 Fatty Acids (g)21.6683%
Omega-6 Fatty Acids (g)1117.26157%
Total Fiber (g)2040200%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0330.29
VitaminsTargetRecipeMax%
Vitamin A (IU)28331682900059%
Vitamin B6 (mg)1.40.610041%
Vitamin B12 (ug)2.40.625%
Vitamin C (mg)10000%
Vitamin D (IU)220240001%
Vitamin E (IU)9.7111194109%
Vitamin K (ug)15043%
Thiamin (mg)1.42.88206%
Riboflavin (mg)1.60.8151%
Niacin (mg)154.1023527%
Folate (ug)240244900102%
Pantothenic Acid (mg)56.137123%
Biotin (ug)5000%
Choline (mg)550182.583350033%
MineralsTargetRecipeMax%
Calcium (g)0.80.32.538%
Chloride (g)2.303.60%
Chromium (ug)1000%
Copper (mg)0.92.4410271%
Iodine (ug)130030000%
Iron (mg)719.261250275%
Magnesium (mg)340674.4198%
Manganese (mg)40.291117%
Molybdenum (ug)2505500%
Phosphorus (g)12.0933209%
Potassium (g)31.860%
Selenium (ug)303042099%
Sodium (g)0.61.2643.2211%
Sulfur (g)23.17159%
Zinc (mg)1015.68540157%

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