Kronn8's Japanese Daily Reference Intakes Private

by Kronn8Last updated February 22, 2021
Macro NutrientsAmountMax
Calories (kcal)1755
Carbohydrates (g)175
Protein (g)132
Total Fat (g)58
Saturated Fat (g)017.89
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)11
Total Fiber (g)20
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)28339000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.4
Vitamin C (mg)100
Vitamin D (IU)2204000
Vitamin E (IU)9.71194
Vitamin K (ug)150
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)1535
Folate (ug)240900
Pantothenic Acid (mg)5
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)2.33.6
Chromium (ug)10
Copper (mg)0.910
Iodine (ug)1303000
Iron (mg)750
Magnesium (mg)340
Manganese (mg)411
Molybdenum (ug)25550
Phosphorus (g)13
Potassium (g)3
Selenium (ug)30420
Sodium (g)0.63.2
Sulfur (g)2
Zinc (mg)1040
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